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Author: Robert W. Smith Publisher: Tuttle Publishing ISBN: 1462904491 Category : Sports & Recreation Languages : en Pages : 110
Book Description
Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide. Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy—ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua, relative newcomers to the West. Although they are not essentially fighting arts but living arts, they are devastating as systems of self-defense. This martial arts book outlines the history of Hsing-I—a style of boxing given form (Hsing) by the mind (i)—and gives a thorough account of the philosophy behind the techniques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Ch'en P'an-ling. Described here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.
Author: Robert W. Smith Publisher: North Atlantic Books ISBN: 9781556434396 Category : Self-Help Languages : en Pages : 164
Book Description
Pa Kua is a vigorous martial arts discipline that hones reflexes and cultivates the understanding of one’s body. One of the three orthodox “internal” styles of Chinese martial arts, Pa Kua makes use of the eight trigrams found in the I Ching. This text offers a history of Pa Kua, profiles of its great practitioners, and exercises that illustrate the practice. 50 black-and-white photos are included.
Author: Robert W. Smith Publisher: Tuttle Publishing ISBN: 1462904424 Category : Sports & Recreation Languages : en Pages : 194
Book Description
Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts. Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness. With clear, easy-to-follow instructions and over 380 black-and-white photos and diagrams, this indispensable martial arts book is ideal for both wushu beginners and advanced practitioners. It describes in detail and fully illustrates the basic techniques of Hsing-I and Pa-kua, including the five fists and twelve animal styles of Hsing-I and Pa-kua's eight palm shapes and eight traditional methods of walking the circle.
Author: Robert W. Smith Publisher: Tuttle Publishing ISBN: 1462906222 Category : Sports & Recreation Languages : en Pages : 106
Book Description
This book outlines the history and techniques of Pa-kua—a style of boxing based on the eight (pa) trigrams (kua) of the I Ching. This martial arts guide gives a thorough account of the philosophy behind the art. It also presents to the West for the first the orthodox style of the last Chinese Pa-kua master Wang Shu-chin. Described in great detail and fully illustrated are the basic techniques, the eight palm shapes, and the eight traditional methods of "walking the circle." Guided by this easy-to-follow text, the student of Pa-kua can probe deeply into the hitherto hidden secrets of one of the most complete systems of self defense ever developed.
Author: Robert W. Smith Publisher: North Atlantic Books ISBN: 9781556434556 Category : Sports & Recreation Languages : en Pages : 116
Book Description
Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with himself, channeling ch'i into spirit and spirit into mindful stillness. From this synthesis of external and internal forces springs new energy and true ability. Engagingly written and amply illustrated with black and white photographs, Robert W. Smith's primer includes the history and meaning of Hsing-I, detailed instruction in the five forms and twelve animal styles, and cogent advice from the masters. First published almost 30 years ago, Hsing-I: Chinese Mind-Body Boxing was among the first books on Hsing-I and remains one of the best.
Author: Robert W. Smith Publisher: Tuttle Publishing ISBN: 1462904491 Category : Sports & Recreation Languages : en Pages : 110
Book Description
Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide. Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy—ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua, relative newcomers to the West. Although they are not essentially fighting arts but living arts, they are devastating as systems of self-defense. This martial arts book outlines the history of Hsing-I—a style of boxing given form (Hsing) by the mind (i)—and gives a thorough account of the philosophy behind the techniques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Ch'en P'an-ling. Described here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.
Author: Naomi Standen Publisher: Rowman & Littlefield ISBN: 1442208953 Category : History Languages : en Pages : 261
Book Description
For westerners, China's history is often reduced to a choice between timeless Confucian ideals or incomprehensible barbarisms such as footbinding or mass slaughter, fueled by generalizations such as "China has five thousand years of history," "China was a Confucian society," "Chinese women were victims," "China is a communist country," and many more. But China is now too globally important to allow such oversimplifications to continue unchallenged, and this engaging and deeply knowledgeable volume counters them vigorously. In concise and accessible style, the contributors scrutinize a range of historical misconceptions that have ramifications for the present and future of China and its relations with the rest of the world. They consider how misunderstandings have arisen and present more sophisticated and nuanced interpretations. Readers will learn how numerous popular beliefs about China's history are mistaken and what new interpretations can help build the more accurate understandings of present-day China that we so badly need. By explicitly addressing common misconceptions, the book persuades readers to reexamine their assumptions about China's history--and thus China in general--and begin to see it as a real rather than largely imagined place. Contributions by: Elif Ak etin, Bridie Andrews, Tim Barrett, Felix Boecking, Michael C. Brose, Marjorie Dryburgh, Imre Galambos, Stanley E. Henning, Christian Hess, Clara Wing-chung Ho, Judd Kinzley, Fabio Lanza, Peter Lorge, Julia Lovell, Rana Mitter, Barbara Mittler, Ruth Mostern, Peter C. Perdue, Hai Ren, Andres Rodriguez, Tansen Sen, Elliot Sperling, Naomi Standen, Wasana Wongsurawat, and Ling Zhang.
Author: Stanley Henning Publisher: Via Media Publishing ISBN: 1986369242 Category : Sports & Recreation Languages : en Pages : 145
Book Description
What we think are Asian martial arts is usually derived by Hollywood images, fanciful novels, and a superficial idea of what role combatives played in the long histories of Far Eastern countries. There are only a few people in the world who can truly be called scholars in this field. A leading figure in the USA for the study of Chinese martial traditions is Stanley Henning. This special anthology is a collection of Henning’s superb articles that were previously published in the Journal of Asian Martial Arts, including one he co-wrote with Marnix Wells—a leading British scholar on Chinese martial traditions. Henning has little patience for those who miss the original essence of practical martial arts, and who fell under the enticement of “flowery boxing.” True combative arts are not play, although they influenced other practices. In the fifteen chapters included here, you’ll find a strong historic base for what the martial arts meant in old China and how they changed over the centuries. In order to understand martial arts as they were evolving over dynastic periods, it is necessary to look at the political and social settings, technology, and even geography and linguistics. When it comes to research, Henning presents clear facts and accurate conclusions. At the same time, he wisely states what is open to debate and requires further research. Why is the chapter on Korean martial arts included in this anthology?—Because the Chinese had tremendous influence on their neighbors, including Japan and Korea. Thanks to a few scholars like Henning and Wells, we are getting a clearer picture of just how much Chinese martial arts have influenced the fighting arts in other countries. Leading scholars are having an impact on how Asian martial traditions are perceived, understood, and practiced. Henning introduces the “new wave” of Chinese scholars who have presented their findings in various articles and books, opening new vistas for all interested in this growing field of study—at least for those who ready Chinese. Fortunately Henning’s work is in English! This anthology is not an easy read for those unfamiliar with Chinese history, the various dynasties, the terminology and variety of martial systems. However, it will no doubt benefit the serious scholar of Chinese martial arts, and hopefully others will likewise benefit by patiently reading each chapter to broaden their understanding of the rich martial culture of China.
Author: Bruce Kumar Frantzis Publisher: Blue Snake Books ISBN: 9781583941904 Category : Health & Fitness Languages : en Pages : 434
Book Description
"Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new edition adds a new foreword, new introduction by author, practical explanations on spiritual traditions of the internal martial arts, index"--Provided by publisher.
Author: Michael L. Raposa Publisher: University of Virginia Press ISBN: 9780813924595 Category : Religion Languages : en Pages : 208
Book Description
The relationship between meditation and the martial arts is a multifaceted one: meditation is one of the practices in which martial artists engage in order to prepare for combat, while the physical exercises constituting much of the discipline of the martial arts might well be considered meditative practices. Michael Raposa, himself a martial arts practitioner, suggests there is a sense in which meditation may in turn be considered a form of combat, citing a variety of spiritual disciplines that are not strictly classified as "martial arts" yet that employ the heavy use of martial images and categories as part of their self-description. Raposa, in this extraordinary alloy of meditation manual, historical synthesis, and spiritual guide, provides a fascinating approach to understanding the connection between martial arts and spirituality in such diverse disciplines as Japanese aikido, Chinese tai chi chuan, Hindu yoga, Christian asceticism, Zen Buddhism, and Islamic jihad. What happens when spiritual discipline is appropriated for exercises meant for health or recreation? How might prayer, meditation, and ritual be understood as martial activities? What is the nature of conflict, and who is the enemy? These are some of the questions Raposa raises and responds to in Meditation and the Martial Arts, his rumination on the martial arts as meditative practice and meditation as a martial discipline.
Author: Tri Thong Dang Publisher: Tuttle Publishing ISBN: 1462907571 Category : Sports & Recreation Languages : en Pages : 76
Book Description
A perfect introduction to Tai Chi for beginners! More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today. In this handy tai chi book, Master Tri Thong Dang, who has been an instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the "Simplified Tai Chi" form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. Master Tri's concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi. Contents include: Why Tai Chi? A Glimpse into the History of Tai Chi The Basic Movements Tai Chi Forms; including: Part the Horses's Mane, White Crane Spreads Its Wings, Hands Strum the Lute, Wingle Whip, Kick with the Right Heel, Needle at the Bottom of the Sea, Cross Hands, and more!
Author: Robert W. Smith
Author: Robert W. Smith
Author: Robert W. Smith
Author: Robert W. Smith
Author: Robert W. Smith
Author: Robert W. Smith
Author: Naomi Standen
Author: Stanley Henning
Author: Bruce Kumar Frantzis
Author: Michael L. Raposa
Author: Tri Thong Dang