Author: Bill Schoenbart
Publisher:
ISBN: 9780785325178
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description

Author: Tom Bisio
Publisher: Simon and Schuster
ISBN: 1439188777
Category : Health & Fitness
Languages : en
Pages : 336

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Book Description
A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: Examine and diagnose injuries Prepare and apply herbal formulas Assemble a portable kit for emergencies Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.

Author: Henry B. Lin
Publisher: Llewellyn Worldwide
ISBN: 9781567184341
Category : Health & Fitness
Languages : en
Pages : 530

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Book Description
Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.

Author: Letha Hadady, D.Ac.
Publisher: Harmony
ISBN: 0609801058
Category : Health & Fitness
Languages : en
Pages : 512

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Book Description
Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.

Author: Stefan Chmelik
Publisher: Penguin
ISBN: 9780895299864
Category : Health & Fitness
Languages : en
Pages : 222

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Book Description
Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions

Author: Darlena L'Orange
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 408

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Book Description
Thousands of people have successfully used traditional Oriental herbal medicine for centuries. Acupuncturist and herbalogist Darlena L'Orange offers remedies for more than 100 common ailments and discusses the healing properties of 50 Chinese and Ayurvedic herbs. Includes an herbal resources guide and a list of educational resources. 15 line drawings.

Author: Holly Tse
Publisher: Hay House, Inc
ISBN: 1401949282
Category : Body, Mind & Spirit
Languages : en
Pages : 297

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Book Description
What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life? What if all the secrets to health and longevity were on the soles of your feet? The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health. Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul. Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your "Dragon Spirit," discover what your body needs to heal and thrive, and revolutionize your life – simply by massaging your feet!

Author: Xiuling Li
Publisher:
ISBN: 9781891434174
Category : Breathing exercises
Languages : en
Pages : 156

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Book Description
Using easy to follow descriptions and illustrations this practical workbook teaches the reader an ancient system of Chinese breathing exercises known as Ki Kou. These powerful healing techniques were previously held secrethanded down from one generation to the next of Chinese healers. Author Dr. Li Xiuling comes from a long line of traditional Chinese doctors. With formal schooling in both western and Traditional Chinese Medicine Dr. Xiulings education actually began much earlier. As a child she was taught the secrets of Chinese herbal medicine and the care of the vital life force known in Chinese as chi. Filled with a love of teaching and an enthusiasm for sharing the ancient wisdom was that was passed on to her by her family Dr. Xiuling opened her own Chinese medical clinic by the age of 18. She later entered Beijing Medical University followed by further study at the Institute of Chinese Traditional Medicine. Healing with Ki-Kou is a practical step-by-step guidebook. Through the use of easy-to-follow instructions and informative illustrations the reader is taught to harness the powerful healing forces within themselves. You will learn a natural self-care system that allows you to regulate the flow of energy throughout your body. By combining simple yoga like postures and targeting breathing you can learn to unblock the toxins that restrict chi and can lead to illness and disease. Performed properly and regularly Ki-Kou relaxes the mind and body allowing healing energy to flow freely. Readers are instructed exactly how to perform each exercise to help bring their body into the perfect balance that leads to good health and a long life.

Author: Richard Lucas
Publisher: Prentice Hall Press
ISBN: 9780137981748
Category : Botany, Medical
Languages : en
Pages : 0

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Book Description
These safe, effective Chinese herbal remedies have worked for thousands of years to heal disease and relieve suffering - and, in this landmark book, author Richard Lucas offers documented proof that they can work as well for you today.

Author: Xu Xiangcai
Publisher:
ISBN: 9781594394317
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description