Chin Up Knees Down PDF Download

Author: Barry Rogers
Publisher:
ISBN: 9781792335112
Category :
Languages : en
Pages :

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Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248

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Author: Curtis Hutson
Publisher: Sword of the Lord Publishers
ISBN: 9780873983273
Category : Political Science
Languages : en
Pages : 264

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Author: Greg Laurie
Publisher: Simon and Schuster
ISBN: 1684510597
Category : Biography & Autobiography
Languages : en
Pages : 418

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Pastor Greg Laurie sheds light on Graham's lesser-known struggles--such as a broken heart before he met the love of his life and a crisis of faith from which he emerged stronger than ever. Explore the evangelist's private challenges and public successes to his disappointments and joys in this portrait of one of history's most well-known Christian lives.

Author: Nate VanKouwenberg
Publisher: Human Kinetics
ISBN: 1718215827
Category : Education
Languages : en
Pages : 131

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Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach students correct techniques can be intimidating. Plus, there may be misconceptions about strength training for secondary students, resulting in teachers excluding strength training or placing too much emphasis on machine-based isolation strength training. Functional Strength Training for Physical Education offers an easy-to-implement approach for teachers of all experience levels. It provides secondary physical education teachers an understanding of functional strength training benefits and how to develop a program that will give all students skills for their lifetime, regardless of what activities and occupations they pursue. It also offers coaches and strength and conditioning professionals a wealth of information to develop student-athletes at the middle school and high school levels. Functional Strength Training for Physical Education includes the following: A comprehensive curriculum map to shape the program design, lesson planning, and assessments in the physical education setting Detailed lists of functional strength training skill progressions based on 11 different movement categories, including 83 exercise variations, to meet the needs of all students Step-by-step teaching methods and cues for all skill progressions to be used with or without equipment Facility design guidelines to maximize space and budget in the school or training facility setting Related online materials featuring 25 photo and video demonstrations with detailed exercise descriptions and external skill cues, as well as skill checklists, a sample curriculum map and design template, and templates for sport performance programs. Sample functional warm-ups as well as sample functional strength training plans provide further examples of what to include in a functional strength training program. In addition, all the programs, units, and curricula are guided by the latest SHAPE America national standards for physical education. Author Nate VanKouwenberg, a physical education teacher and the owner of his own strength and conditioning business, provides guidance on how to perform functional skills with proper techniques and how to design quality workouts connected to students’ personal goals. His approach to functional strength training helps students enjoy the fitness methods and apply them to everyday activities outside of the classroom or training facility. Functional Strength Training for Physical Education will help instructors provide secondary-level students the tools they need to build a strong foundation of fitness and wellness that will last for a lifetime. Note: A code for accessing HKPropel is not included with this ebook.

Author: Andy Morgan
Publisher:
ISBN: 9781090912824
Category :
Languages : en
Pages : 284

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Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. * Break through those training plateaus With our full progression guidelines and examples, you'll never be left frustrated and wondering what to do next. * Learn how to tailor your own programming for faster results Our quick-start programming guide will show you how to apply all the principles that go into program design. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1569759219
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Author: Crystal & Ruth Jolly
Publisher: Author House
ISBN: 1491802049
Category : Family & Relationships
Languages : en
Pages : 199

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In the summer of 1978, I took my quarter horse to lead trail rides for kids at a Bible camp in rural Iowa. I had just found out my sister, Melody, had been diagnosed with the fastest-acting, worst-type of leukemia. My mom wrote me letters every day that I was away (nobody called long distance unless it was a true emergency in those days). I kept those letters and compiled them into the journey that was our lives that summer. Melody Heuss prayed that God would bring her closer to Him during a time when she felt she had drifted away from Him in her daily walk. I don't know what it would be like to choose my young husband's new wife. I don't know what it would be like to handpick a mother for my two small children; but my sister did. When she knew she was going to die, she convinced Carl, her husband and love of her life, to re-marry. Melody made a list of eligible women and then narrowed it down to one that Carl had never even met! All the while she was having numerous bone marrow aspirations, blood transfusions, and chemotherapy that would turn her 28-year-old body into a bald, disease-ravaged weakling. Her inner strength, courage, and attitude brought inspiration to every single person who walked into her hospital room and life. Nurses, family and friends were changed forever by the way she handled her passing into the next life. This is a story told from Melody's mother, Ruth's, point of view, the writer of the letters. The frustrations and difficulties of watching her child suffer tugs on your heart. You will also get a glimpse of what I went through being away from home, and being torn between wanting to be in the hospital room, but knowing I was where God wanted me to be. Plus, you get to witness Susan, the young woman who had already endured many loses and heartbreaks of her own, step into this family on faith. Ruth personally witnessed the power and assurance of God's eternal love for us, even in her grief. On the early August morning of Melody's passing, Ruth received a "gift" most of us never get to see. It was a message from God, declaring the promise of life after death in a physical, tangible way. It was a real miracle that all Christians can believe in and cherish. Crystal Jolly

Author: Christopher Eccleston
Publisher: Oxford University Press
ISBN: 0198727909
Category : Medical
Languages : en
Pages : 295

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We grow up thinking there are five senses, but we forget about the ten neglected senses of the body that both enable and limit our experience.Embodied explores the psychology of physical sensation in ten chapters, with each sense explored through interviews and case studies of extreme experiences. These stories bring to life how far physical sensations matter to us, and how much they define what is possible in our life. A finalchapter presents a theory of what is common across these ten senses: of how we deal with the urge to act, and what happens when extreme sensation is inescapable.

Author: HowExpert
Publisher: HowExpert
ISBN: 1647587050
Category : Sports & Recreation
Languages : en
Pages : 107

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Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor. Not only will you learn about the various types of obstacles that are common on most courses but you’ll learn the tricks to mastering them so you can quickly move on to your next challenge. Included are training tips and workouts the author recommends for improving your endurance, strength and hand grip strength. Additionally, read about a vital mental training exercise that she personally practices regularly that will convert you into a solid OCR beast, both mentally and physically. Throughout the book, you’ll be entertained with stories about the author’s learning process along the way to the World Championships- the Do’s and Don’ts that she learned the hard way. Learn what and what not to do with how to dress, train, eat and compete. Becoming proficient in obstacle racing for fun or for sport isn’t hard, it just takes practice and anyone can do it! About the expert Nikki Hart is a world-class OCR (obstacle course race) competitor, personal trainer, sports nutritionist, sports performance speed and conditioning coach and fitness author – her latest book being Machine Free Fitness. Before OCR: she started training people in high school, purely by accident; was Woman Athlete of the Year for Track and Field in college her freshman year; graduated from the University of Montana with a degree in Zoology; went to vet school; started a horse rescue facility in Virginia, which she still has; and competes with her horses in 3 Day Eventing- which ironically, is very similar to OCR for horses. After her college years, she competed in local 5K races, then moved on to Triathlons. Then in 2014, Nikki helped a client prepare for his first mud run which was a Spartan Super. She ran it with him and was immediately hooked and has since continued racing and competing in OCR Championship events around the world. On the side, she enjoys running with her husband and teenage daughters in local mud runs and training horses. Her latest addition to her fitness adventures are trail ultra marathons. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.