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Author: Aimee E. Raupp L.Ac., M.S. Publisher: Penguin ISBN: 1101133236 Category : Health & Fitness Languages : en Pages : 240
Book Description
A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.
Author: Aimee E. Raupp L.Ac., M.S. Publisher: Penguin ISBN: 1101133236 Category : Health & Fitness Languages : en Pages : 240
Book Description
A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.
Author: Abbey Rodriguez Publisher: Simon and Schuster ISBN: 198214856X Category : Cooking Languages : en Pages : 240
Book Description
Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecary—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature’s power for long-term wellness. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today—digestion, mental health, and female reproductive hormonal health—these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime. Inside you’ll find dishes including: - Thai Peanut Stir-Fry with Tofu to tackle gut health - Heartwarming Vegan Chili to promote mental health - Adaptogenic Chocolate Chip Cookies for female reproductive health Once you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your body—and yourself—as you never have before: as nature intended.
Author: Ali Miller Publisher: Simon and Schuster ISBN: 1612438253 Category : Health & Fitness Languages : en Pages : 208
Book Description
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Author: Cortney Burns Publisher: Chronicle Books ISBN: 1452177465 Category : Cooking Languages : en Pages : 307
Book Description
Nourish Me Home features 110 recipes in 6 chapters that pay homage to the seasons and the elements of water, fire, air, and ether. The curious, creative, fearless Cortney Burns—formerly of Bar Tartine—is back with a personal cookbook project about nostalgia, immigration, and her own uniquely delicious recipes Cortney Burns's cooking always includes layered flavors and textures, surprising ingredients, and healthful twists, and her recipes range from weeknight turn-tos such as salads, soups, and vegetable-forward mains to the homemade liqueurs and ferments she's famous for. • Teaches readers how to convert their own experiences and sense of place into kitchen inspiration and development of a personal cooking style • Recipes cover mains to drinks and desserts to condiments, such as sauces and pickled fruits • Complete with hand-drawn illustrations and 100 vibrant photographs As in Bar Tartine, the pantry of preserved foods forms the backbone of this cookbook, adding all the physical and mental health benefits of fermented foods and streamlining cooking. The focus here is on healthy, vegetable-forward recipes, emphasizing techniques for turning proteins into side dishes or seasonings, rather than the main event. • A groundbreaking project that connects seasonal cooking to raising one's personal vibration • Perfect for home cooks, those dedicated to mindfulness, fans of Cortney Burns and Bar Tartine, foodies, professional chefs, and restaurateurs • Add it to your collection of books like Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat, Six Seasons by Joshua McFadden, and Dining In by Alison Roman
Author: Marysia Miernowska Publisher: Fair Winds Press ISBN: 1631597841 Category : Body, Mind & Spirit Languages : en Pages : 227
Book Description
The Witch’s Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. Author Marysia Miernowska is the Director of one of California’s most renowned herbal schools and named one of the “top 15 witches on Instagram” (@marysia_miernowska) by Huffington Post. Mother Earth is a living entity that holds great medicine to heal us physically and spiritually. However, in today's modern world, too many of us are separated from this source of nourishment. With the wheel of the year as a framework, you'll begin to understand the currents of nature and how to weave yourself back into this great web of life. Using the plants, seasons, and cycles as your tools, you will be able to tap into the potent Earth Magick of life, death, renewal, and rebirth. In harmony with the seasons, You will learn how to: Grow medicine Harvest from the wild or home garden Process plants Make remedies Each season opens a portal of magick that allows you to harvest the literal and spiritual gifts the Earth is offering at that time. The Witch's Herbal Apothecary will awaken the Witch inherent in every wild soul and guide her into an empowered relationship of healing and magick with the natural world.
Author: Paul Gilbert Publisher: Robinson ISBN: 1849011559 Category : Psychology Languages : en Pages : 400
Book Description
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Author: Paul Gilbert Publisher: New Harbinger Publications ISBN: 1572248408 Category : Family & Relationships Languages : en Pages : 546
Book Description
Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.
Author: Aimee E. Raupp L.Ac., M.S.
Author: Aimee E. Raupp L.Ac., M.S.
Author: Abbey Rodriguez
Author: 
Author: Ali Miller
Author: Cortney Burns
Author: Marysia Miernowska
Author: Paul Gilbert
Author: James Stormonth
Author: Paul Gilbert
Author: Aristotle