Chicken Soup for the Soul: Say Goodbye to Stress PDF Download

Author: Dr. Jeff Brown
Publisher: Simon and Schuster
ISBN: 1611592097
Category : Health & Fitness
Languages : en
Pages : 181

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Book Description
Full of inspiring stories and valuable medical information, Chicken Soup for the Soul: Say Goodbye to Stress! will help readers manage their stress, no matter where their stress comes from. Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical advice from expert clinical psychologist and Harvard Medical School instructor Dr. Jeffrey Brown, will encourage, support, and help stressed out readers.

Author: Dr. Jeff Brown
Publisher: Simon and Schuster
ISBN: 1611592135
Category : Health & Fitness
Languages : en
Pages : 190

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Book Description
Chicken Soup for the Soul: Think Positive for Great Health! will help readers use positive thinking to improve their health with its inspirational stories and useful medical information. The mind-body connection is powerful. Our brains are our most trusted ally in improving our physical health, whether it’s recovering from a short illness, managing symptoms, or keeping healthy. This new book highlights that positive relationship and will help readers with its combination of inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from expert clinical psychologist and Harvard Medical School instructor Dr. Jeffrey Brown.

Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 161159314X
Category : Self-Help
Languages : en
Pages : 385

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Book Description
“Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you! Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll read about men and women who: Put an hour for themselves on their daily to-do lists Pursued long-delayed sports, hobbies, or volunteer work Discovered themselves through travel, fitness, or new careers Learned to ask for help instead of doing it all Started treating themselves as well as they would treat a guest Stopped seeing the people who weren’t making them happy Rediscovered the benefits of exercising and being outside in nature Created their own personal spaces in their homes or outdoors Decluttered their calendars or their homes—and felt liberated

Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 1611592577
Category : Self-Help
Languages : en
Pages : 447

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Book Description
In the Age of Disposables—fashion, phones, glasses, and even friends!—some people are finding joy by rediscovering the simple life. They’re cleaning house, both literally and figuratively, and finding themselves better for it. By getting rid of excess “stuff” and trimming down their over-filled schedules, they feel happier and more fulfilled than ever before. It’s really true that little can go a long way. With Chicken Soup for the Soul: The Joy of Less, spring cleaning takes on a whole new meaning. You’ll read stories about people who found happiness in an unlikely way: by saying no. No to buying more stuff, no to taking on additional time-filling commitments, and no to trying to please everyone all of the time.

Author: Dr. Julie Silver
Publisher: Simon and Schuster
ISBN: 1611592119
Category : Health & Fitness
Languages : en
Pages : 206

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Book Description
Chicken Soup for the Soul: Hope & Healing for Your Breast Cancer Journey will encourage comfort and encourage breast cancer patients and survivors with its inspiring stories and helpful medical information. A support group from breast cancer diagnosis through treatment to rehabilitation and recovery, this book combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Dr. Julie Silver of Harvard Medical School. Patients and survivors will find comfort, strength and hope.

Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1611591627
Category : Health & Fitness
Languages : en
Pages : 424

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Book Description
Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing a boost. No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.

Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1453279121
Category : Self-Help
Languages : en
Pages : 274

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Book Description
A dose of inspiration for caregiving professionals and the millions of souls who help care for family and friends.

Author: Dr. Julie Silver
Publisher: Simon and Schuster
ISBN: 1611592089
Category : Health & Fitness
Languages : en
Pages : 195

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Book Description
Chicken Soup for the Soul: Say Goodbye to Back Pain! is full of inspirational stories and practical medical information and advice. This new book with Harvard Medical School will help readers with back pain, whether it is occasional or chronic. Almost everyone experiences back pain at some point in their lives. Many people suffer far more than they need to and are looking for help. This book offers that help, combining inspiring and comforting Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical advice from noted physical medicine and rehabilitation expert Dr. Julie Silver of Harvard Medical School.

Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1453279261
Category : Self-Help
Languages : en
Pages : 69

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Book Description
A true labor of love, this pockte-sized collection holds stories about people who chose hope over hopelessness, who extended a hand to someone in need, and who held fast to their faith when the odds were against them. We are confident that these inspiring stories will remind you about what's important in life—faith, kindness, compassion, and forgiveness—and encourage you to remember you are never alone.

Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1453280588
Category : Self-Help
Languages : en
Pages : 249

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Book Description
Whether your idea of travel at its finest is trekking through Europe with a backpack, a map and a foreign-language dictionary; road-tripping across America in a fully loaded RV; or cruising the Caribbean aboard a luxury liner, Chicken Soup for the Traveler's Soul celebrates the people you'll meet, the lands you'll discover and the lessons you'll learn.