Author: joseph burkePublisher:
ISBN:
Category :
Languages : en
Pages : 114
Book Description
Cheer Like A Beauty Train Like A Beast Team Design/h3>
Cheer Like a Beauty Train Like a Beast Team Design
Author: joseph burkePublisher:
ISBN:
Category :
Languages : en
Pages : 114
Book Description
Cheer Like A Beauty Train Like A Beast Team Design/h3>
Cheer Like A Beauty Train Like A Beast
Author: Banoc BookzPublisher:
ISBN: 9781081372163
Category :
Languages : en
Pages : 122
Book Description
Are You Looking For A Great Gift For Someone Close To You? Then You Will Love This Cheer Like A Beauty Train Like A Beast Lined Notebook. You Can Use It As A Business Planner, Journal Or Notebook.The Matte Soft Cover Paperback Journal Is Conveniently Sized At 6x9 Inches (15.24 x 22.86 cm) And Has 120 Lined Pages. Also Great For Taking Notes, Journaling Task List Or As A Schedule Diary.
Athenaeum
Author: Discipline Equals Freedom
Author: Jocko WillinkPublisher: St. Martin's Press
ISBN: 1250276187
Category : Self-Help
Languages : en
Pages : 209
Book Description
In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Author: Bobbie WrightPublisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Not Just a Walk in the Park
Author: James B. CoraPublisher: Disney Editions
ISBN: 9781368043649
Category : Biography & Autobiography
Languages : en
Pages : 192
Book Description
The never-before-told, behind-the-scenes story of Disney's pioneering and triumphant global theme park and resort expansion. On June 16, 2016, Shanghai Disneyland Park, located in Pudong, Shanghai, opened to great fanfare and acclaim. Disney Chairman and Chief Executive Bob Iger called the world's twelfth Disney park "one of the proudest and most exciting moments in the history of The Walt Disney Company." But a short three decades before, there were only two Disney parks--both in the U.S. How this unique entertainment enterprise expanded and was embraced all around the world is one of the most ambitious and successful, but little-documented aspects of The Walt Disney Company's history. Leading that pioneering and influential initiative was a fascinating man who, like Walt Disney himself, was the right combination of experience, enterprise, curiosity, and cultural complement at just the right time and place: Disney Legend Jim Cora. Part memoir, part cultural history, part documentary--and always fascinating, revealing, candid, and frequently humorous--Not Just a Walk in the Park: The Creation of Disney's Global Resorts is the first-ever documentation of Disney's rise as a worldwide powerhouse in destination recreation and cultural export; and the circumstances, events, and individuals who brought it all to life. Filled with remarkable information, insight, anecdotes, and reflections of places, people, projects, problems, and ultimate successes, this is a one-of-a-kind recollection of a previously unknown aspect of the wide, wonderful world of Disney and how it got that way.
The Athenæum
Author: Extreme Ownership
Author: Jocko WillinkPublisher: St. Martin's Press
ISBN: 125018472X
Category : Business & Economics
Languages : en
Pages : 351
Book Description
An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.
The Sense of an Ending
Author: Julian BarnesPublisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158
Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Author: