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Author: Che Lam Publisher: Macmillan ISBN: 1250069955 Category : Crafts & Hobbies Languages : en Pages : 146
Book Description
Never thought that YOU could knit? Well, Che Lam's Learn How to Knit with 50 Squares is a gift for your creativity, offering you all the essential skills that you need, one stitch at a time. Learn a new stitch by knitting a square, following a clear step-by-step tutorial and chart. By the time you've finished the square, you've practiced the new stitch, and you're ready to move on to the next one-quick and easy! The squares are organized according to skill level, progressing from basic knit and purl stitches to more challenging techniques, such as cable and lace. And at the back of the book you'll find a handful of inspirational projects that show you how to combine your blocks for unique and stylish results.
Author: Che Lam Publisher: Macmillan ISBN: 1250069955 Category : Crafts & Hobbies Languages : en Pages : 146
Book Description
Never thought that YOU could knit? Well, Che Lam's Learn How to Knit with 50 Squares is a gift for your creativity, offering you all the essential skills that you need, one stitch at a time. Learn a new stitch by knitting a square, following a clear step-by-step tutorial and chart. By the time you've finished the square, you've practiced the new stitch, and you're ready to move on to the next one-quick and easy! The squares are organized according to skill level, progressing from basic knit and purl stitches to more challenging techniques, such as cable and lace. And at the back of the book you'll find a handful of inspirational projects that show you how to combine your blocks for unique and stylish results.
Author: Danny Dreyer Publisher: Simon and Schuster ISBN: 1439164541 Category : Sports & Recreation Languages : en Pages : 323
Book Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Author: Graham Bryant Publisher: Penton Overseas, Inc ISBN: 9781741213539 Category : Health & Fitness Languages : en Pages : 72
Book Description
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Author: Paul Lam Publisher: Tai Chi Productions ISBN: 9780975061947 Category : Health and safety dvds Languages : en Pages : 0
Book Description
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Author: Jwing-Ming Yang Publisher: ISBN: 9781594397653 Category : Health & Fitness Languages : en Pages : 315
Book Description
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Author: Touri Language Learning Publisher: Touri Language Learning ISBN: 109085479X Category : Foreign Language Study Languages : en Pages : 121
Book Description
What is the most challenging thing about learning Italian? It's finding helpful and engaging reading material that you can actually understand… That is precisely what motivated us to write this book. How is a student supposed to learn when language instructors love providing materials that are tough expert-level literature with tons of grammar and rules? That style of book for new language learners can be overwhelming, and lead you to flip back and forth between a dictionary and your book… constantly! Not an effective use of your time nor the best way to learn. Is this how children learn their language skills? No. Enter Italian Stories for Beginners Vol. 1: You will find 10 easy-to-read, engaging, and fun stories that will help you to expand your vocabulary and give you the tools to improve your grasp of the Italian language. Improve your comprehension, grow your vocabulary and spark your imagination with these ten unconventional Italian short stories! All stories are written using vocabulary that you could easily use in your day-to-day conversations. The stories are written with beginner Italian learners in mind. With that said, it is highly recommended to have a basic understanding of Italian to achieve maximum enjoyment and effectiveness of the lessons. This program is excellent for those who want to get an introduction to the language or brush up on their Italian language skills. How to Read Italian Short Stories for Beginners: -Each story contains an important lesson in the Italian language involving an interesting and entertaining story with realistic dialogues and day-to-day situations. -A summary in Italian and in English of what you just read, both to review the lesson and for you to gauge your comprehension of what the tale was about. -At the end of those summaries, you'll be provided with a list of vocabulary found in the lesson, as well as phrases that you may not have understood the first time! -Finally, you'll be given clever comprehension questions in Italian, so you can prove that you learned something in the stories. Even if you have tried multiple times to learn Italian these short stories will give you the jumpstart you need to finally grasp the language! Act now and grab your copy of Italian Short Stories and start learning the fun way!
Author: NO-BRAINER BOOKS Publisher: Easy & Fun Learning ISBN: Category : Foreign Language Study Languages : en Pages : 236
Book Description
Short & Simple Stories in Italian for Beginners: Have Fun and Grow Your Vocabulary "Short & Simple Stories in Italian for Beginners: Have Fun and Grow Your Vocabulary" is the ultimate language learning tool for adult Italian language learners. Each story is accompanied by a short summary, a set of interesting vocabulary words to learn, and questions for checking comprehension. This unique format not only makes learning Italian fun and enjoyable but also ensures that you are retaining the information and improving your understanding of the language. Whether you are a complete beginner or looking to brush up on your skills, this book is designed to help you achieve your language learning goals. With engaging short stories and practical comprehension exercises, you will quickly see the progress you have made and be inspired to continue your journey. Start reading, learning, and having fun with "Short & Simple Stories in Italian for Beginners" today!
Author: Peter M. Wayne, PhD Publisher: Shambhala Publications ISBN: 0834828480 Category : Health & Fitness Languages : en Pages : 353
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Mimi Kuo-Deemer Publisher: Courier Dover Publications ISBN: 0486844463 Category : Body, Mind & Spirit Languages : en Pages : 259
Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: Che Lam
Author: Che Lam
Author: Danny Dreyer
Author: Graham Bryant
Author: Paul Lam
Author: Jwing-Ming Yang
Author: Touri Language Learning
Author: NO-BRAINER BOOKS
Author: Peter M. Wayne, PhD
Author: Darren Levine
Author: Mimi Kuo-Deemer