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Author: Perry Nickelston Publisher: Victory Belt Publishing ISBN: 9781628601138 Category : Health & Fitness Languages : en Pages : 0
Book Description
Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and neural nitro for the whole body. Change how you move and you change your life! The human body is designed to move. Today’s sedentary lifestyles and cookie-cutter exercise programs make us more prone to pain and injury. The answer lies in going back to how we learned to move in the first place, taking the body back to ground zero and tapping into fundamental human movement patterns. Full-body movements that integrate our muscular subsystems gives us strength, power, flexibility, timing, and coordination. Stability (the ability to control force) rules the movement road. Mobility without the ability to control it becomes a liability. This book helps readers regain stability by using Dr. Perry’s unique RAIL Reset system to optimize function of the movement subsystems. Release, Activate, Integrate, Locomotion is the simple system that teaches people how to move better and keep it that way. Strength isn’t built; it’s granted by the nervous system. The brain is always asking itself how safe a movement is and whether giving us more strength is a good idea. Make the brain and body feel safe (read: stable) and it will give us the movements we want. Proximal stability equals optimal distal mobility. Stop Chasing Pain begins with a fundamental pattern assessment to help readers see where they fall on the movement scale and how much stability they need to regain. Then it explains how to use the RAIL Reset system (Release, Activate, Integrate, Locomotion) to regress movement and progress strength. Mobility restrictions and pain are linked to dysfunction in the five movement subsystems: intrinsics, posterior oblique, anterior oblique, lateral, and deep longitudinal. Without these we don’t move. Dr. Perry shows readers how to release them with rollers, balls, and bands; activate them with Chapman Reflex points; integrate with Powerhouse stretching and Primal Movement Chains fundamental patterns; and then stand up and move (locomotion).
Author: Perry Nickelston Publisher: Victory Belt Publishing ISBN: 9781628601138 Category : Health & Fitness Languages : en Pages : 0
Book Description
Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and neural nitro for the whole body. Change how you move and you change your life! The human body is designed to move. Today’s sedentary lifestyles and cookie-cutter exercise programs make us more prone to pain and injury. The answer lies in going back to how we learned to move in the first place, taking the body back to ground zero and tapping into fundamental human movement patterns. Full-body movements that integrate our muscular subsystems gives us strength, power, flexibility, timing, and coordination. Stability (the ability to control force) rules the movement road. Mobility without the ability to control it becomes a liability. This book helps readers regain stability by using Dr. Perry’s unique RAIL Reset system to optimize function of the movement subsystems. Release, Activate, Integrate, Locomotion is the simple system that teaches people how to move better and keep it that way. Strength isn’t built; it’s granted by the nervous system. The brain is always asking itself how safe a movement is and whether giving us more strength is a good idea. Make the brain and body feel safe (read: stable) and it will give us the movements we want. Proximal stability equals optimal distal mobility. Stop Chasing Pain begins with a fundamental pattern assessment to help readers see where they fall on the movement scale and how much stability they need to regain. Then it explains how to use the RAIL Reset system (Release, Activate, Integrate, Locomotion) to regress movement and progress strength. Mobility restrictions and pain are linked to dysfunction in the five movement subsystems: intrinsics, posterior oblique, anterior oblique, lateral, and deep longitudinal. Without these we don’t move. Dr. Perry shows readers how to release them with rollers, balls, and bands; activate them with Chapman Reflex points; integrate with Powerhouse stretching and Primal Movement Chains fundamental patterns; and then stand up and move (locomotion).
Author: Kenneth L. Casey Publisher: Oxford University Press ISBN: 0190920076 Category : Medical Languages : en Pages : 193
Book Description
Conceptual models of how pain is created influence medical practice, neuroscientific research, and philosophical ideas about pain and other neurological functions. Given the broad scope of pain experiences, realistic models of pain neurobiology must consider the correlation between pain and tissue damage and how it is strongly affected by neurological disease, emotionally compelling circumstances, and by complex cognitive processes. Recent discoveries have made it clear that both sensory and affective systems are strongly modulated by activity in other sensory pathways and by affective and cognitive processes originating in the brain. As a result, pain should then be conceived as emerging from the conjoint activity of both sensory and affective neural systems, each becoming a target for pain treatment. Historically, pain has been conceived as emerging either from an undefined pattern of neural activity or from anatomically and physiologically unique structures in the nervous system. Observations made during the early and mid- 20th century showed that pain and pain-like behaviors normally require not only sensory detectors of noxious events (called nociceptors) but also brain affective (hedonic) mechanisms that generate emotional experience and expression. In Chasing Pain, pain specialists and neuroscientists will find a thoughtful discussion of the neuroscientific and clinical evidence that has led to contemporary concepts of pain neurobiology and how pain might emerge from neuronal activity. Written in a concise and annotated format, Doctor Kenneth Casey reveals that while contemporary research has greatly enriched our model of pain neurobiology, several important and therapeutically challenging clinical conditions remain poorly understood.
Author: Ellie Poole Ewoldt Publisher: NavPress ISBN: 1496414349 Category : Biography & Autobiography Languages : en Pages : 305
Book Description
You may think you know how this cancer story goes. The characters: a little boy, a loving family, the team of doctors. The diagnosis: terminal, little hope for a cure. There are two possible outcomes. Will his family be plunged into extreme sorrow or miraculous joy? What if the answer was both? Ellie Poole Ewoldt debuts with a memoir of desperate hope and fierce love; of a family who refused to give up even when they heard the worst possible news for their two-year-old son, Chase. Moment by moment, the Ewoldts faced brain surgery and chemo, spinal taps and transfusions. And yet, the true miracle lay not in the medicine or Chase’s prognosis—rather, Chase’s life shows us the miracle of hope, even through the darkest nights. If there is anything he and the Ewoldts have learned, it is that God is always good and will stay at your side through every moment, no matter what it holds. You’ll fall in love with Chase through his story and be inspired to help chase away cancer—for this headstrong boy, his fighting friends, and all those in your own life who need hope for whatever tomorrow may bring.
Author: Eva Chase Publisher: ISBN: 9781989096130 Category : Languages : en Pages : 270
Book Description
I've overcome the odds to claim my magic and the five men I'm not supposed to love. Then, just when I think we've finally found peace, our lives are turned upside down by a life-shattering threat. If our enemies succeed, we'll be dead by tomorrow. But they've never fought Rose Hallowell before. Even I haven't discovered the limits of my powers yet. I just wish I could be sure that my magic will be enough. I can't summon it alone, and the more energy my consorts offer me, the more pain I could cause them. Can I find new allies to help us win the day--or will we be betrayed all over again?
Book Description
The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.
Author: Catherine Gannon Tagher Publisher: Lippincott Williams & Wilkins ISBN: 1975209087 Category : Medical Languages : en Pages : 1924
Book Description
Pediatric Nursing: A Case-Based Approach, 2nd Edition, helps students master pediatric nursing concepts and develop the critical thinking and clinical judgment essential to safe pediatric care and health promotion for children of all ages. This extensively updated 2nd Edition details the latest pediatric approaches to COVID-19, child abuse, mental health, and more, accompanied by new learning features that train students to think like nurses and prepare for the Next-Generation NCLEX®. Realistic clinical scenarios challenge students to apply their understanding, reinforcing key content while honing the clinical reasoning, patient advocacy, and patient education skills critical to effective outcomes in any setting.
Author: Eva Chase Publisher: ISBN: 9781989096390 Category : Fiction Languages : en Pages : 300
Book Description
It turns out Persephone Bloodstone, the long lost heir to one of the five royal families of dark magic. Destined to learn how to manipulate the world with fear and to stand beside the four other scions: the scorching-hot, arrogant young men who rule this school. Unfortunately, having trouble locating my supposedly wicked skills. I don't want to use a power that feeds off people's pain, but I have to tap into my talents fast if I want to survive. I've got no time to grieve for my family. The students here are even more vicious than the teachers, and my fellow scions are worst of all. The four of them crush anyone who doesn't kowtow. No way will I bow to any villain, no matter how brutally alluring. They can turn on the charm or tear me down, but they can't break me, even if I can barely get my magic working. They've never met anyone like me before. I don't care about ruling. I just want to avenge the people I loved.
Author: Georgie Oldfield Publisher: ISBN: 9781496977489 Category : Chronic pain Languages : en Pages : 0
Book Description
Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, repetitive strain injuries, digestive disorders and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens of case studies and provides practical tools to help you identify the cause of your pain and puts you on the path that leads to relief once and for all.
Author: Sandra Brown Publisher: Bantam ISBN: 055328990X Category : Fiction Languages : en Pages : 354
Book Description
In the second book in #1 New York Times bestselling author Sandra Brown’s beloved Texas! trilogy, readers meet another son of the troubled Tyler clan—Chase Tyler, a man hardened by life and desperately trying to outrun the sorrows of his past. Chase Tyler has been the object of Marcie Johns’s desire since grade school. But when it came time to settle down, the handsome, laconic cowboy chose another woman to be his bride. Life was good for Chase—until things took an abrupt and tragic turn. Ravaged by grief, Chase has become a lost and embittered soul, a man without purpose, compassion, or hope. Then fate intercedes, reuniting Chase and Marcie, who was an unwitting player in Chase’s unfathomable family tragedy. Guilt weighs heavily on Marcie, but she’s also convinced that only the strength of her love can pull Chase back from the abyss. She’s willing to risk everything on a daring plan to rescue his business, save his life, and bring them together at last.
Author: Perry Nickelston
Author: Perry Nickelston
Author: Kenneth L. Casey
Author: Ellie Poole Ewoldt
Author: Eva Chase
Author: Alexi Pappas
Author: C Amon Trant
Author: Catherine Gannon Tagher
Author: Eva Chase
Author: Georgie Oldfield
Author: Sandra Brown