Why We Sleep PDF Download

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

View

Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Gustav M. Gilbert
Publisher:
ISBN:
Category :
Languages : en
Pages : 471

View

Book Description

Author: Chimamanda Ngozi Adichie
Publisher: Vintage
ISBN: 110191176X
Category : Social Science
Languages : en
Pages : 65

View

Book Description
NEW YORK TIMES BESTSELLER • The highly acclaimed, provocative essay on feminism and sexual politics—from the award-winning author of Americanah In this personal, eloquently-argued essay—adapted from the much-admired TEDx talk of the same name—Chimamanda Ngozi Adichie offers readers a unique definition of feminism for the twenty-first century. Drawing extensively on her own experiences and her deep understanding of the often masked realities of sexual politics, here is one remarkable author’s exploration of what it means to be a woman now—and an of-the-moment rallying cry for why we should all be feminists.

Author: Craig Russell
Publisher: Vintage
ISBN: 0525564780
Category : Fiction
Languages : en
Pages : 433

View

Book Description
Steeped in the folklore of Eastern Europe, and set in the shadow of Nazi darkness erupting just beyond the Czech border, this bone-chilling, richly imagined novel is propulsively entertaining, and impossible to put down. "A wildly entertaining story...Russell has created a truly frightening story." —The New York Times Book Review Czechoslovakia, 1935: Viktor Kosárek, a newly trained psychiatrist who studied under Carl Jung, arrives at the infamous Hrad Orlu Asylum for the Criminally Insane. The facility is located in a medieval mountaintop castle surrounded by forests, on a site that is well known for concealing dark secrets going back many centuries. The asylum houses six inmates--the country's most treacherous killers--known to the terrified public as the Devil's Six. Viktor intends to use a new medical technique to prove that these patients share a common archetype of evil, a phenomenon he calls The Devil Aspect. Yet as he begins to learn the stunning secrets of these patients, he must face the unnerving possibility that these six may share a darker truth. Meanwhile, in Prague, fear grips the city as a phantom serial killer emerges in the dark alleys. Police investigator Lukas Smolak, desperate to locate the culprit (a copycat of Jack the Ripper), turns to Viktor and the doctors at Hrad Orlu for their expertise with the psychotic criminal mind. And Viktor finds himself wrapped up in a case more terrifying than he could have ever imagined.

Author: MonteA Melnick
Publisher: Bobcat Books
ISBN: 0857122231
Category : Music
Languages : en
Pages : 645

View

Book Description
The Ramones' music has influenced nearly every power pop, punk, alternative, and metal band. Monte A. Melnick served as The Ramones tour manager from their early New York club days in the '70s to their farewell gigs in 1996. He was the fifth Ramone and was there through the arrests, the ODs the fights, the break-ups, the make-ups, the girlfriends, the hotels and the binges. Filled with memorabilia including photographs and interviews collected along the way, this is his view of life on the road with the band as "babysitter to psychiatrist, booking agent to travel agent, paymaster to van driver."

Author: Michelle Poler
Publisher: Sourcebooks, Inc.
ISBN: 1492688908
Category : Self-Help
Languages : en
Pages : 186

View

Book Description
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Author: Amy Cuddy
Publisher: Little, Brown Spark
ISBN: 0316256552
Category : Psychology
Languages : en
Pages : 286

View

Book Description
MORE THAN HALF A MILLION COPIES SOLD: Learn the simple techniques you'll need to approach your biggest challenges with confidence. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. "Presence feels at once concrete and inspiring, simple but ambitious — above all, truly powerful." —New York Times Book Review

Author: Francisco Valdes
Publisher: NYU Press
ISBN: 1479809306
Category : Law
Languages : en
Pages : 214

View

Book Description
"This book comprehensively but succinctly tells the story of LatCrit's emergence and sustainable presence as a scholarly and activist community within and beyond the US legal academy, finding its place alongside such other schools of critical legal knowledge as Feminist Legal Theory and Critical Race Theory that aim to combust social and legal transformative change"--

Author: Chimamanda Ngozi Adichie
Publisher: Vintage
ISBN: 1524733148
Category : Social Science
Languages : en
Pages : 41

View

Book Description
NATIONAL BESTSELLER • The award-winning author of We Should All Be Feminists and Americanah gives us this powerful statement about feminism today—written as a letter to a friend. A few years ago, Chimamanda Ngozi Adichie received a letter from a childhood friend, a new mother who wanted to know how to raise her baby girl to be a feminist. Dear Ijeawele is Adichie’s letter of response: fifteen invaluable suggestions—direct, wryly funny, and perceptive—for how to empower a daughter to become a strong, independent woman. Filled with compassionate guidance and advice, it gets right to the heart of sexual politics in the twenty-first century, and starts a new and urgently needed conversation about what it really means to be a woman today. A Skimm Reads Pick ● An NPR Best Book of the Year

Author: Monica Rich Kosann
Publisher: Clarkson Potter
ISBN: 0307461327
Category : Collectibles in interior decoration
Languages : en
Pages : 194

View

Book Description
Famed portrait photographer Monica Rich Kosann has spent a career helping people add a final layer of personality to their home once the interior designer's work is done. Monica's clients--celebrities, designers, socialites--want to find ways to add warmth and love to rooms, celebrating what they cherished most--be it family, pets, jewelry, books, or travel. Having helped countless families artfully present their family photography, heirlooms, and collectibles, she now divulges the secrets to her skill in this book. Living with What You Love shows you how to integrate your treasured objects with your home's décor. With inventive ideas as simple as arranging a vignette of vacation souvenirs, and as complex as covering an entire wall with family photographs and memorabilia, Living with What You Love offers the skilled guidance of Monica's trained eye. There's inspiration for everyone, and for every type of space, whether small or grand. Anything can be a stage for display: a coffee table can be arranged with collectibles; kitchen shelves a showcase for heirloom stoneware, while walls are a canvas to be covered with happy times. Full of stunning photographs of the homes of real families, those of well-known interior designers, and Monica's own, Living with What You Love is a gorgeous and helpful guide that will help you bring your most cherished possessions into your everyday life. MONICA RICH KOSANN is a nationally recognized fine-art portrait photographer, who has worked with many prestigious families and celebrities, as well as a designer of jewelry and home accessories. Her work has been profiled extensively in national print, such as Town & Country and Elle Décor, and television media, including NBC's Today Show and Tim Gunn's Guide to Style. Her collections are sold in fine jewelry stores and gift shops nationwide, as well as at Barneys, Neiman Marcus, and her own shop within Bergdorf Goodman. Visit her web site at www.thefineartoffamily.com.