Changeability: How Artists, Activists, and Awakeners Navigate Change PDF Download

Author: Sharon Weil
Publisher: Archer Books
ISBN: 9781941729298
Category : Body, Mind & Spirit
Languages : en
Pages : 346

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Book Description
We live in a time of fast moving, complex change on both the personal and the global level. Welcome or unwelcome, nothing is more certain than the constant and uncertain movement of change. Whether change is met with excitement or met with fear, we can easily become overwhelmed by all of that movement. ChangeAbility = the ability to effectively navigate change with more ease What is your ChangeAbility? Sharon Weil engages twenty-five leading change-makers: artists, political and environmental advocates and activists, teachers, spiritual leaders, psychotherapists, somatic practitioners, and more in a conversation about how to meet change, hold hope, align with nature, have courage, and find the passion that fuels responsive innovation. Based on Weil's acclaimed podcast, Passing 4 Normal: Conversations with Authors, Artists, Activists and Awakeners about Seeding Change in the World, this book weaves together the insight, humor, compassion and hard-earned wisdom of those who have mastered the art of ChangeAbility in a wide range of applied experiences.

Author: Tisha Morris
Publisher: Llewellyn Worldwide
ISBN: 0738754463
Category : Body, Mind & Spirit
Languages : en
Pages : 188

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Book Description
"This is the book we need now...[It] illuminates the deeper "whys" behind each kind of clutter in your home so that you can peacefully release everything you need to and live buoyantly again!"—Sarah Bamford Seidelmann, author of Swimming with Elephants: My Unexpected Pilgrimage from Physician to Healer Get to the Heart of Why It's So Hard to Let Go of Your Stuff What's your clutter actually covering up? Once you're aware of the real issue, letting go is simple and decluttering can happen immediately. Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past. Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want. Praise: "Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!"—Midwest Book Review

Author: Robert Litman
Publisher: Hay House, Inc
ISBN: 1401968929
Category : Health & Fitness
Languages : en
Pages : 269

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Book Description
Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers. Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.

Author: Dagnosław Demski
Publisher:
ISBN: 9788389499769
Category : Caricatures and cartoons
Languages : en
Pages : 400

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Book Description
The book Images of the Other in Ethnic Caricatures of Central and Eastern Europe contains 16 articles and over 100 graphics namely ethnic caricatures. It presents work of scientists from Central and Eastern Europe focusing in their texts on data also from that region. Contributors of the volume represent various scientific disciplines and thus various approaches. In the book one can find theoretical articles as well as particular interpretations of visual data. Images of the Other in Ethnic Caricatures is the first such detailed study on nineteenth- and early twentieth- century ethnic caricatures from Central and Eastern Europe. However the aim of editors of the volume was not to introduce to the readers all-encompassing analysis of those pictures, but rather to make an attempt of deconstructing stereotypes existing behind pictures and depicted in those graphics. The general aim of the volume is to start a discussion on ethnic caricatures, their perceiving and their function and not to give final solutions for studying it

Author: Carmen Grover
Publisher: Demeter Press
ISBN: 1772584320
Category : Biography & Autobiography
Languages : en
Pages : 242

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Book Description
A six-year journey: six losses and three beautiful angels. After losing her son Jude in August 2020, a spark was ignited in Carmen Grover as she read through every diary that she kept for each of her babies. Rather than have them remain stacked under her bed, Carmen decided that her journals would make a difference. The result has been an honest and poignant compilation of the ups and downs of Carmen' s experience with pregnancy loss, from rolling in the grass and convulsing on the kitchen floor in her cycle of grief, to seeing the strength she could gain in the signs and special moments all around her. A Diary to My Babies: Journeying Through Pregnancy Loss shines a light on the darkness of pregnancy loss, while also showing there is no right way to grieve. And through her incredible journey, Carmen hopes the story of her family and her babies just might help others to heal.

Author:
Publisher: BRILL
ISBN: 900425076X
Category : History
Languages : en
Pages : 567

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Book Description
The authors in this volume seek to treat the modern history of the Balkans from a transnational and relational perspective in terms of shared and connected, as well as entangled, histories, transfers and crossings.

Author: Tara Mohr
Publisher: Random House
ISBN: 0091958784
Category : Success
Languages : en
Pages : 306

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Book Description
"At last. At last this very important book has been written... It will empower legions of women to step into their greatness.' ELIZABETH GILBERT, author of EAT, PRAY, LOVE 'One of the most important books in my life. If you want to achieve anything, or simply be less stressed, this book will help you do it. In it you will find your voice, your ability, your self-confidence and perhaps even your mission in life. Buy it. Pass it on.' SHIRLEY CONRAN The groundbreaking book that gives every woman the practical skills they need to begin PLAYING BIG. Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were playing small' in their lives and careers and wanted to play bigger', but didn't know how. And so Tara devised a step-by-step programme for playing big from the inside out: this book is the result. Many women are aware of the changes they need to make to be more successful, but they don't know how to become that more confident woman they'd like to be. Playing Big provides real, practical to

Author: Maia Toll
Publisher: Storey Publishing, LLC
ISBN: 1635862221
Category : Body, Mind & Spirit
Languages : en
Pages : 178

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Book Description
In the ancient world there were three medicine kingdoms: animal, vegetable, and mineral. Following her previous acclaimed volumes on animal (The Illustrated Bestiary) and vegetable (The Illustrated Herbiary), Maia Toll fulfills the call for mineral with The Illustrated Crystallary, exploring the mystical qualities of 36 fascinating crystals and minerals, including gold, silver, copper, amethyst, hematite, mica, smokey quartz, emerald, ruby, and more. Combining bits of ancient wisdom with her own insights, Toll illuminates the aspects and energy of each stone and, through rituals and reflections, the life guidance it might offer contemporary readers. Obsidian’s shiny surface and sharp edges reflect the shadowy corners of the self and serve as the tool for cutting them loose. The sky-like color of earthly turquoise provides balance between opposing forces. Stunning illustrations by Kate O’Hara magnify the symbolism of each crystal and are also featured on 36 oracle cards included in an envelope bound in the back of the book. Also available: The Illustrated Herbiary Collectible Box Set and The Illustrated Bestiary Collectible Box Set

Author: Deena Metzger
Publisher: Hand to Hand
ISBN: 9780972071840
Category : Fiction
Languages : en
Pages : 289

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Book Description
La Negra y Blanca is the crowning achievement of Deena Metzger's lifetime as a novelist, poet, and playwright. On the surface, it is a meditation on memory as the narrator pieces together the bright flashes of images of her life recalled, piecing them together with the intention of creating a healing matrix that reflects a life lived in search of meaning. On a deeper level, it weaves in the history and tragedy of the Conquest's ongoing political and environmental effects on Latin America through the narrator s relationship with Victor Perera, a Guatemalan-American writer and journalist who documented the destruction of the native Lacandon tribe of Guatemala by imperialistic forces. We become acquainted with La Negra, a mysterious woman who is pregnant, but who will not give birth to her child until the world is safe enough for its continued existence, and who is the centerpiece character of a natural world struggling to survive and maintain its integrity in the midst of industrialization and the decimation of the sacred forests. Metzger has created a complex novel that weaves the personal, political, global and spiritual threads of her life into a tapestry of beauty, sorrow, transcendence, and ultimately, the assurance of a world renewed by the unwavering examination of all of its component parts to create a path into a future that promises reverence for all life.

Author: Jacob Liberman
Publisher: Harmony
ISBN: 0307795365
Category : Health & Fitness
Languages : en
Pages : 369

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Book Description
This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to "close your eyes" to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.