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Author: Regine Galanti, PhD Publisher: Zeitgeist Young Adult ISBN: 0593196708 Category : Young Adult Nonfiction Languages : en Pages : 155
Book Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Author: Regine Galanti, PhD Publisher: Zeitgeist Young Adult ISBN: 0593196708 Category : Young Adult Nonfiction Languages : en Pages : 155
Book Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Author: National Collaborating Centre for Mental Health (Great Britain) Publisher: ISBN: 9781909726031 Category : Medical Languages : en Pages : 323
Book Description
Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
Author: Lizabeth Roemer Publisher: Guilford Publications ISBN: 1462543952 Category : Psychology Languages : en Pages : 339
Book Description
Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and co-occurring problems. This authoritative guide provides a complete overview of ABBT along with practical guidelines for assessment, case formulation, and individualized intervention. Clinicians learn powerful ways to help clients reduce experiential avoidance; cultivate acceptance, self-compassion, and mindful awareness; and increase engagement in personally meaningful behaviors. Illustrated with vivid case material, the book includes 29 reproducible handouts and forms. Purchasers get access to a companion website where they can download printable copies of the reproducible materials and audio recordings of guided meditation practices. A separate website for clients includes the audio recordings only.
Author: Heilkreis Just Publisher: Jurij Statjow ISBN: Category : Self-Help Languages : en Pages : 135
Book Description
now new in the 2nd edition. Status, June 2023: completely revised book with countless more aspects and information. Discover the path to freedom from anxiety and panic! In our book "Overcoming Panic Attacks and Anxiety" we offer you a comprehensive guide to finally conquer and get rid of your anxiety disorders and phobias. Dive into the fascinating world of anxiety management and learn how to free your life from unnecessary fears. Our book offers you: A solid introduction: learn what panic attacks are and how anxiety disorders are defined. Learn about the prevalence and impact of anxiety disorders and understand important concepts and terms. Insights into symptoms and triggers: learn how panic attacks manifest and the role education plays. Discover the multiple causes of anxiety disorders, whether due to biological, psychological, or social factors. Coping Strategies: delve into the fascinating world of anxiety management and learn how to overcome anxiety. Learn about specific types of anxiety disorders such as panic disorder, generalized anxiety disorder, social phobia, and specific phobias. Diagnosis and Assessment: learn about the criteria for diagnosing anxiety disorders and how to assess the severity and impact of anxiety disorders. Discover the different diagnostic tools and assessments that can help you better understand your anxiety. Treatment Options: Explore the different types of therapy such as behavioral therapy, cognitive therapy, and psychodynamic therapy. Learn about medication treatment and alternative approaches such as relaxation techniques, breathing exercises and acupuncture. Supportive care: Discover effective stress management and coping techniques. Learn mindfulness and meditation techniques and how a healthy lifestyle can help you reduce anxiety. Long-term prevention and relapse prevention: learn how to recognize early warning signs and risk factors. Develop your individual relapse prevention plan and learn how to deal with setbacks and challenges. This book is a comprehensive companion for anyone who wants to finally gain control over their anxiety. Our practical advice and proven techniques will help you conquer your anxiety disorders and phobias and live a fulfilling life. Take advantage of this unique opportunity to free yourself from your anxiety and order "Overcoming Panic Attacks and Anxiety" today. Don't let your fears rule your life any longer - act now and start your path to freedom!
Author: Mark Freeston Publisher: Robinson ISBN: 1472113942 Category : Self-Help Languages : en Pages : 270
Book Description
Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Author: DAVID SANDUA Publisher: ISBN: Category : Self-Help Languages : en Pages : 237
Book Description
Discover the path to a fuller, healthier life with "How to Overcome Anxiety and Stress"! In this essential book, the author guides you through practical strategies and techniques for managing and controlling anxiety and stress in everyday life. Do you feel overwhelmed by the pressures of work, studies, social relationships or personal responsibilities? Anxiety and stress are ubiquitous aspects of modern life, but they don't have to control you. This book gives you the tools you need to understand the causes and manifestations of these emotions and how to reduce their impact on your overall well-being. Here is a preview of what you will find in this book: - Definition and Differentiation between Anxiety and Stress. - Healthy Living Strategies: Importance of exercise, nutrition, and adequate sleep. - Relaxation Techniques: Deep breathing exercises, meditation, and progressive muscle relaxation. - Effective Time Management: How to balance work and leisure. - Social Support and Professional Therapy: Creating a support network and seeking professional help when needed. - Positive Coping Mechanisms: Developing resilience and challenging negative thought patterns. - Mindfulness and Acceptance: Techniques to remain present and increase self-awareness. - Specific Strategies: Managing anxiety and stress in specific situations such as exams, work environment, or social situations. - Mental Health Maintenance: Self-care practices, relapse prevention, and promoting a positive mindset. "How to Overcome Anxiety and Stress" is not just a book; it's a complete guide and companion on your journey to a healthier, more fulfilling life. Whether you're dealing with chronic stress or simply looking to improve your emotional well-being, this book has something for you. Don't wait any longer! Start taking control and take the first step toward a calmer, more balanced, and happier life.
Author: Mike Mitchell Publisher: Mike Mitchell ISBN: Category : Self-Help Languages : en Pages : 16
Book Description
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don’t believe anyone who says anxiety is abnormal or a disorder of any sort.Although, it is not easy, anxiety management is certainly possible. All you need is some good advice and a guide who is ready to motivate you and stand beside you through the thick and thin. You are going to face ups and downs and there may be times when you will lose the willingness to even try fighting anxiety. However tough it may seem, the secret to success is to keep trying.If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance and manage the physical symptoms that anxiety causes, this book shall be our best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.
Author: Donna B. Pincus Publisher: Little, Brown Spark ISBN: 0316200662 Category : Family & Relationships Languages : en Pages : 153
Book Description
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.
Author: Bridget Flynn Walker Publisher: New Harbinger Publications ISBN: 1626259550 Category : Family & Relationships Languages : en Pages : 174
Book Description
“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Ellen Hendriksen Publisher: St. Martin's Press ISBN: 1250122236 Category : Self-Help Languages : en Pages : 305
Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Regine Galanti, PhD
Author: Regine Galanti, PhD
Author: National Collaborating Centre for Mental Health (Great Britain)
Author: Lizabeth Roemer
Author: Heilkreis Just
Author: Mark Freeston
Author: DAVID SANDUA
Author: Mike Mitchell
Author: Donna B. Pincus
Author: Bridget Flynn Walker
Author: Ellen Hendriksen