Chakras For Beginners: Restful Yoga For Stressful Times - How To Balance Chakras PDF Download

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1680328727
Category : Body, Mind & Spirit
Languages : en
Pages : 545

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Book Description
Red Hot New "Chakras For Beginners: Restful Yoga For Stressful Times, How To Balance Chakras" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Yoga Ritual Book 4: Turbaned Gurus, Sing-Song Mantras & Body Contortions - Volume 1 Book 5: Zen Is Like You Inside you'll find information about mindfulness meditation, restful yoga, relax & renew, yoga for stress, meditation for stress relief, yoga for stress reduction and yoga for stress management. You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People ...

Author: Alecandra Baldec
Publisher:
ISBN: 9781500634995
Category :
Languages : en
Pages : 68

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Book Description

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1633831558
Category : Health & Fitness
Languages : en
Pages : 254

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Book Description
Red Hot New "Chakras For Beginners, Organized Mind & Strength Training - Chakra Balancing, Healing, Mindset & Creative Confidence" Release!!! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Meditation Ritual Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, Light On The Yoga Sutras & Restful Yoga For Stressful Times will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming for everyone who experiences it. If you'd like to learn Chakras For Beginners, Organized Mind, Strength Training, Chakra Balancing, Healing, Mindset & Creative Confidence this book is for you! In this compilation, you'll learn how to use Yoga & Meditation in every aspect of your life. Especially busy people will be amazed how the 5 Minute 5 Minute Yoga trick

Author: Athena Perrakis
Publisher: Quarry Books
ISBN: 0760390541
Category : Education
Languages : en
Pages : 146

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Book Description
Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.

Author: Kassandra Reinhardt
Publisher: Dorling Kindersley Ltd
ISBN: 0241328438
Category : Body, Mind & Spirit
Languages : en
Pages : 432

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Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Author: Robin McGill
Publisher: Youcanprint
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 188

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Book Description
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….

Author: Emily Oddo
Publisher: White Flower Publishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 124

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Book Description
The complete beginners guide for understanding the art behind healing your chakras. Inside of all living things you will find the seven divine chakras. These are centers of energy, and with the right knowledge, they can have life changing effects. But in order to unlock the full effects of our chakras, one must first learn how to heal and maintain them. That’s where Chakras for Beginners comes in. In this book, we will cover all of the different techniques that can be used to heal our chakras, and once we have done so, we can use their power to better our lives. Start your journey to spiritual enlightenment and holistic wellbeing. With the healing of our chakras comes the healing of a whole variety of physical ailments and psychological hurdles. By stepping on this path, you are unlocking the ability to heal headaches, allergies, chronic pain, fatigue, and bowel issues; you’ll also have the ability to combat psychological burdens like anxiety and insomnia. Chakras for Beginners features: ●Beginner-friendly content: Find plain English explanations, simple instructions, and advice from self-taught experts and lifelong gurus alike. ●A large variety of techniques: Every technique used to heal, balance, and make use of your chakras is within this book. Why? Because not everything works for everyone. ●Details that big pharma doesn’t want you to know: Find all the secrets and forgotten information that have been lost to the western world for centuries. Rediscover ancient traditions and divine methods of healing that practitioners of modern medicine fear. ●All the information you could ever need: Get all the details, explanations, science, and history behind chakras and their use throughout the ages. From ancient times to the modern day, explore chakras in all their glory, and become an expert yourself with this wealth of knowledge. What are you waiting for? Start healing your chakras now, and watch your life improve!

Author: Judith Yandell
Publisher: Judith Yandell
ISBN: 9781513673141
Category :
Languages : en
Pages : 144

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Book Description
If you're feeling stressed, negative or emotionally unstable at times, then keep reading... Do you have moments in your life when you feel negative? Do you have headaches or neck pain at times? Are you keen to dispel these bouts of sadness and fill your life with more positive energy instead? If you are tired of people suggesting medical solutions to solve your issues with positive energy, then this book on chakra is the one for you. The chakras are the energy centers of your body, and if they're blocked or out of balance your body will suffer. If you want to reap the benefits of a healthier mind and bring harmony in your life, you have to balance your chakras and unlock their power. You could be someone who already has an in-depth understanding of the concept of chakras, or you might be someone who is completely new to the idea, and you are keen to learn more about how balanced chakras can bring positive energy into your life. This book will teach you how to awaken and balance your chakras to heal your body and bring positive energy in your life. This practical guide is designed to be accessible and understandable for those who are new to the theory of chakra. If you want to improve your health and live a better, more positive life, learning how to awaken and heal your chakras is the best way to achieve that goal. When you start radiating positive energy you become more productive and lead a more motivated, happier life as a result, filling your time with fun experiences and living life to the fullest. The practical self healing techniques you'll find in this book will help you unblock your chakras and improve your health to bring balance in your life. Inside Chakra Healing you'll learn: How to awaken and balance your chakras to relieve stress and heal your body A step-by-step process to diagnose blocked chakras, identify warning signs and solve any issues that might affect your life What are the 7 chakras, what are their locations and why you should learn to understand and balance them Complete guide to healing your chakras with crystals: which crystals you should use and where should you place them How to use holistic methods to heal your chakra system including meditation, reiki, reflexology and acupuncture How to do chakra work with your children and other members of your family, pets included 7 scents and essential oils to heal and balance your chakras Self healing techniques to heal yourself without medical solutions and bring positive energy in your life Helpful techniques and practices to awaken your chakras and live a healthier life What are the common issues a clogged chakra system creates and how you can quickly solve them An easy-to-follow guide to balancing your chakras and bringing peace and harmony in your life And much, much more! Don't waste another day dealing with stress and negative energy! Grab this book today and bring more positive energy to your life. Scroll up and click the "Buy" button!

Author: Lisle Kepler
Publisher:
ISBN: 9781086864403
Category :
Languages : en
Pages : 142

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Book Description
"Buy the Paperback Version of this Book on amazon.com and Get the Kindle Version for FREE" Did you know that there is a rainbow-colored tower of energy and light in your body? -- What would you say if I told you that your chronic health problems, or anxiety and depression, is likely caused by a blocked chakra or imbalanced energy in your body? This book is your go-to guide for learning everything you need to know about the chakras, what they are, how they work, and why you want to know so much about them. We all have our own methods for healing and health, but so many people in Western culture are only recently discovering and practicing the healing benefits of working with your chakra system and practicing methods to cleanse, clear and unblock them for a higher vibrational life. What does it even mean to have a higher vibration anyway? The answer to that is in this book for beginners. It explains in great detail the science behind the chakras and how we are all made of energy and radiate those frequencies all the time. Understanding the chakras can help you understand how to heal, protect, and invigorate your personal energy. Chakras for Beginners contains the following information: The history behind chakras and where they come from. The science of chakras and how they really work. Understanding the difference between the 7 chakra and 12 chakra systems. Discovery of what kinds of symptoms, side-effects and issues are the result of chakra blocks and imbalances. What it means to heal the chakras and what an energy block really looks like. Methods for healing the chakras, including crystals, yoga, meditation and mindfulness practices. How to maintain a balanced chakra system after you have cleared your blocks. Living a healthy life through your energy. Everyday applications for staying in balance. You can learn how to clear negative feelings, thoughts and physical problems by working with these practices and concentrating on the specific qualities and characteristics of each chakra. And so much more! Even if you never have time to take care of yourself, you can learn to create a more balanced, healed and whole lifestyle in just 10 days! Chakras for Beginners will hold your hand and help you through, every step of the way. Scroll to the top of the page and select the buy now button.

Author: Sabrina Lockett
Publisher: CreateSpace
ISBN: 9781500709235
Category : Health & Fitness
Languages : en
Pages : 26

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Book Description
DISCOVER:: The Magical Powers of ChakrasWant to Master the Basics of Chakras for Beginners? You are in the right place!* * *LIMITED TIME OFFER! 50% OFF! (Regular Price $5.99)* * *If you have been looking to understand the world of Chakras, then you've come to the right place. Chakras for Beginners - A Complete Guide to Chakras and the Healing Power Contained Within is a book that will help you with finding yourself and will help you learn how to move forward in different areas of your life. The Chakras are different areas of the body and mind that are connected, and by understanding what they are, what they do, and how you can take care of them, you can help provide healing power in every area of your life. Whether you're looking for spiritual relief, emotional strength, physical healing or mental clarity, the Chakras can help you find all of those with some simple exercises and the time to focus your life into a number of different places. It takes time and effort, but the Chakras So, if you're just getting started with it, this book is the place where you want to go. There are a lot of different things that you need to consider, and Chakras for Beginners - A Complete Guide to Chakras and the Healing Power Contained Within will help you to get your feet on the ground and start taking the right path toward healing your whole self. Thanks for considering Chakras for Beginners - A Complete Guide to Chakras and the Healing Power Contained Within, and we hope that this book is able to help you get started on a spiritual journey unlike any other that you may have taken before. Find your freedom and healing with your own Chakras.DOWNLOAD:: Chakras for BeginnersThis book could very well change your life! Inside You'll Learn the Following * What is a Chakra? * Root Chakra * Sacral Chakra * Solar Plexus Chakra * Third Eye Chakra * Throat Chakra * Heart Chakra * Crown ChakraWant to Know More?Hurry! For a limited time you can download “Chakras for Beginners: Your Definitive Guide to Chakras for Beginners for Healing, Clearing, and Balancing Techniques" for a special discounted price of only $2.99Download Your Copy Right Now!Just Scroll to the top of the page and select theBuy Button. —————TAGS: chakras for beginners, chakra balancing, chakra healing, chakra clearing, chakra meditation, chakra books, chakra healing with meditation, healing, yoga