Caring for the Mind PDF Download

Author: Dianne Hales
Publisher: Bantam
ISBN:
Category : Health & Fitness
Languages : en
Pages : 900

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Book Description
Hailed as the consumer's "Merck Manual for the psychiatry of the '90s" (Elissa P. Benedek, M.D., Past President, American Psychiatric Association), this volume is the most accessible, complete, authoritative, and up-to-date guide to mental health and mental disorders ever written for the general reader. "A treasure house . . . this title has no equal in breadth, depth, ot timeliness".--Library Journal.

Author: Gerald G. May
Publisher: Harper Collins
ISBN: 0061883743
Category : Self-Help
Languages : en
Pages : 260

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Book Description
Although secular psychology addressed a great deal about how we come to be the way we are and how we might live more efficiently, it can offer nothing in terms of why we exist or how we should use our lives," writes Gerald May in this classic discussion of the nature of contemporary spiritual guidance and its relationship to counseling and psychiatry. For millions turning for answers to the world of the spirit, May shows how psychiatry and spiritual direction are alike, how they complement one another, and how they ultimately diverge.

Author: Mary Beth Janssen
Publisher: Sterling Publishing (NY)
ISBN: 9781454926313
Category : Alternative medicine
Languages : en
Pages : 0

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Book Description
Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--

Author: Kathi J. Kemper
Publisher:
ISBN: 9781581103106
Category : Alternative medicine
Languages : en
Pages : 0

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Book Description
With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Author: Anne Kertz Kernion
Publisher: Loyola Press
ISBN: 0829450440
Category : Self-Help
Languages : en
Pages : 168

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Book Description
2021 Illumination Book Awards, Silver Medal: Health/Wellness For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her education and experience in brain development, positive psychology, and theology, Anne is able to relate seemingly simple practices such as focused breathing, gardening, practicing kindness, or going for a walk with powerful results for your mind, body, and soul. Her presentation is friendly and readable, and each chapter explores a specific topic such as the Breath, Gratitude, and Self-Compassion, and includes simple practices for readers to try. As an artist and an exercise instructor, she exudes encouragement and hope for the person learning a new practice or revisiting an old one.

Author: The Health-e-Buddy Team
Publisher: Modus Associates Limited
ISBN: 1907495517
Category : Self-Help
Languages : en
Pages : 181

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Book Description
The state of our mental health impacts the way in which we think, feel and behave as we face daily life. It can also affect how we interact with others, make decisions and handle life's difficulties. Stress, anxiety and depression are three of the most common mental health conditions, each with their own distinct symptoms. Caring For Your Mind is an eBook designed to provide clear, accessible information on each of these three conditions; including causes, symptoms and valuable advice on how to cope. With trusted, reliable content from both the NHS and the Health-e-Buddy team, this eBook provides an easy-to-read point of reference for those seeking to achieve better mental wellbeing.

Author: Oludara Adeeyo
Publisher: Simon and Schuster
ISBN: 1507217323
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Author: Sanjay Gupta
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336

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Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Author: Matthew McKenzie
Publisher:
ISBN:
Category :
Languages : en
Pages : 146

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Book Description
This book is about an unpaid carer (Matthew Mckenzie) experiences caring for his mother. Mental illness carries stigma, struggles and painful memories. The book "A caring mind" opens up the caring journey and aims to promote the importance of carers and also seek to inspire carers to change things for the better.

Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309045290
Category : Medical
Languages : en
Pages : 195

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Book Description
The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."