Self-Care for Caregivers PDF Download

Author: Linda Abbit
Publisher: Simon and Schuster
ISBN: 1440597731
Category : Family & Relationships
Languages : en
Pages : 256

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Book Description
Linda Abbit, founder of Tender Loving Eldercare and a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with this dramatic life change. Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care for someone, whether it’s a parent, a loved one, or as a professional requires a high level of self-love and self-care. But while it may be a rewarding experience to care for a loved one, the emotional and physical stress of caregiving can lead to burnout and exhaustion—causing caregivers to put themselves and their own well-being in the background. How can you fulfill your role as a caregiver without losing yourself? Conscious Caregiver teaches you how to navigate caring for your loved one, whether it’s full-time in-house caregiving or hiring support from outside services. With information on how to talk to your loved ones about the situation, handle the emotional stress, stay financially secure, and take the time to care for yourself, this guide can help you care for your loved one and yourself at the same time.

Author: Susanne White
Publisher: Simon and Schuster
ISBN: 1507218400
Category : Family & Relationships
Languages : en
Pages : 208

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Book Description
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you’re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.

Author: Joanne B Blanchard Ph D
Publisher: CreateSpace
ISBN: 9781477570357
Category :
Languages : en
Pages : 122

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Book Description
Caring for Those Who Cared for You is a self-help workbook for making decisions about caring for your loved ones. The workbook identifies three stages of decision making a caregiver may go through in making decisions about the care of their loved one. The first stage is supporting your loved one with their care in their own home. The second stage is moving your loved one into your home so that you can care for them. The third stage is moving your loved one into a healthcare facility for their care. How to finance and find a healthcare facility that can address the mental and physical needs of your love can be an overwhelming process. Caring for Those Who Cared for You has worksheets that help the caregiver identify the financial resources of their loved one and how to find the best healthcare facility for their loved ones care needs. Each stage of care comes with challenges that must be resolved in order to ensure that their loved one gets the best possible care. The workbook has various worksheets in it to help the caregiver make data based decisions, so that the caregiver can make the necessary adjustments to their loved ones care plan. It also identifies various websites where the caregiver can go to research information about the physical and mental challenges their loved one may be facing. Throughout the workbook care challenges and possible care solutions are identified. These care challenges and care solutions can help the caregivers with challenges they may be facing with providing care for their loved one. A sample organizational chart is used as a means to resolve care challenges. It lets the caregiver know who they can go to resolve specific care challenges. The workbook also provides recommendations of how a caregiver can make the new room in the healthcare facility feel homelike. It gives recommendations on how to keep account of their loved ones clothing items. Upon visitation with your loved one in the healthcare facility or at home with different agencies coming in to provide support, there may be different care challenges that arise that the workbook can help the caregiver solve in a constructive and data given way. There are suggested strategies to include family and friends in the care process. By including family and friends the caregiver can reduce or prevent caregiver burnout. Caring for Those Who Cared for You is a tool for caregivers that provide support to caregivers in developing and implementing effective care plan for their loved ones.

Author: Cappy Capossela
Publisher: Touchstone
ISBN:
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
Whether you're prepared for it or not, chances are you'll take on the role of caregiver when a family member or friend is affected by a serious illness. As you'll soon discover, the tasks will range from major ones, checking someone into the hospital, sorting out insurance coverage, keeping track of medications - to the minor: walking the dog, preparing a meal, or just being there for someone. If you're determined to help but you're feeling overwhelmed by the responsibilities, Share The Care offers a sensible and loving solution: a unique ground approach that can turn a circle of ordinary people into a powerful caregiver team. Here are valuable guidelines, compassionate suggestions, and a simple-to-use workbooks section that together offer support to help free the patient from worry and the caregivers from burnout. Share The Care offers friends and family the best answer ever to the frequently asked question "What can I do?"

Author: Mareo McCracken
Publisher:
ISBN: 9781631955778
Category : Business & Economics
Languages : en
Pages : 240

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Book Description
The ultimate inspirational, visually appealing, and tactical sales guide for sales professionals who don't like reading complex, boring, sales books.

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309448093
Category : Medical
Languages : en
Pages : 367

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Book Description
Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.

Author: Debbie Barr
Publisher: Rose Publishing
ISBN: 1496483537
Category : Religion
Languages : en
Pages : 76

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Book Description
Packed with practical advice, diagrams, statistics, photos, quizzes, and scannable outlines, this compact guide to caregiving is easy to read and gives you key information at a glance. Get expert knowledge distilled into easy-to-follow steps and apply them immediately to refresh and recharge your caregiving journey. Enjoy having: Trustworthy advice for both seasoned and new caregivers (and everyone in between) A Scale of Burden quiz to assess your current level of self-care 12 Signs of Stress & specific steps to manage them (PLUS: 3 happiness boosters for caregivers) How to Build Your Team: step-by-step instructions to get help (and exactly what to say) And much more Caregiving is draining—emotionally and physically. From changing bandages and diapers, to managing medical appointments and picking up prescriptions, caregiving can feel like an endless journey. But here’s the great news: the caregiving experience doesn’t have to be like that. When caregiving tasks are shared and caregivers understand how to take good care of themselves too, the whole experience can be much brighter for everyone. Trusted Help for Caregiving from Those Who’ve Been There In Caregiving: Taking Care of Yourself While Taking Care of Someone Else, award-winning author and speaker, Debbie Barr, writes with compassion and understanding, taking an honest look at the ups and downs of caregiving. She shares the real-life experiences of caregivers and the things they’ve learned along their journeys. This book will help caregivers like you know how to gather a team to help shoulder the caregiving load. You will be able to: Identify when you’re nearing burnout Discover the help available to you (and what to say) Take specific action steps to cope wisely and learn to thrive Know when the caregiving needs to change (and why it DOESN’T mean failure) Key Features of Caregiving: Taking Care of Yourself While Taking Care of Someone Else Caregiving will provide everything you need—from the basics to step-by-step details—to not only get you started on your journey, but to make the most out of your time and talents. Key features include: Reliable—Award-winning author and speaker Debbie Barr unpacks real-life experiences and seasoned advice into trustworthy nuggets of caregiving gold you can carry with you throughout your day. Get refreshed and revitalized with compassion and truths from those who have experienced the emotions and journeys you are going through. Quick and Easy-to-Use—Caregivers rarely feel like they have time for themselves, so this guide has been designed with a busy schedule in mind: packed with concise summaries, scannable outlines and visuals, and distilled step-by-step instructions, you can absorb everything you need with as little or as much time as you have. Practical—Whether you need to apply a self-care routine, build a care team to support your loved one in need, or make a big change in your care plan, get concise step-by-step instructions (including exactly what to say) and start immediately! Flexible—A little or lots of time. Brand new or seasoned caregiver. Short- or long-term care. Regardless of your situation, this handy minibook has practical applications for everyone. Caregiving is never just about the person needing the care; it’s about the caregiver too. You will come away from this book encouraged and equipped to face the caregiving journey with hopefulness and peace of mind.

Author: Heather R Younger
Publisher: Berrett-Koehler Publishers
ISBN: 1523092211
Category : Business & Economics
Languages : en
Pages : 241

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Book Description
If your people know you care about them, they will move mountains. Employee engagement and loyalty expert Heather Younger outlines nine ways to manifest the radical power of caring support in the workplace. Here's the thing: most leaders think of themselves as caring leaders, but not all of them act in alignment with what that means for employees. Leaders may not be able to identify the level of care they are extending to their employees, but all employees intuitively know whether their bosses or managers are caring for them. Heather Younger argues that if you are looking for increased productivity, customer satisfaction, or employee engagement, you need to care for your employees first. Genuinely caring for people means that you want to see them succeed for themselves, not just for what they can do for you, your team, or your organization. This book incorporates ten sections with breakout stories and interviews that outline the necessary steps to make all employees feel included and cared for, as well as a call to action for all leaders. Younger states that leaders who have the positive power to change the lives of those they lead shouldn't just want to care for them; they should see it as imperative for the success of their employees and their organization.

Author: Suzanne Elise Abels,M.S.
Publisher: First Edition Design Pub.
ISBN: 1506906028
Category : Family & Relationships
Languages : en
Pages : 110

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Book Description
My nonfiction, self-help book, Caring for Someone You Love, deals with helping my father during the last year of his life. Healthy and active all his life, Dad suddenly took a fall at age 80 that resulted in a downward spiral that rendered this fiercely independent man suddenly dependent. Caring for Someone You Love, is the story of how this affected both of us. It is a story of love and adjustment and lessons learned, a personal story with broad implications at a time when our older population is larger than ever before in history. With more than 40 million Americans 65 and older, countless sons and daughters will one day find themselves in my position. My father's end of life was an inspiration to me. It is my hope this book will be an inspiration to others. I am also the author of an earlier book, Kindness on a Budget, which illustrates the gifts of being kind daily, both for the giver and the receiver alike. I am an experienced promoter, having discussed Kindness on a Budget on numerous radio shows and as a featured guest speaker before various organizations. Keywords: Family Relationships, Illness, Elderly Parents, Healthcare, Assisted Living, Care Giving, Inspiration, Kindness, Love, Respect, Positivity

Author: Edward T. Welch
Publisher: Crossway
ISBN: 1433561123
Category : Religion
Languages : en
Pages : 70

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Book Description
Imagine . . . an interconnected group of people who entrust themselves to each other. You can speak of your pain, and someone responds with compassion and prayer. You can speak of your joys, and someone rejoices with you. You can ask for help with sinful struggles, and someone prays with you. The goal of this book is that these meaningful relationships will become a natural part of daily life in your church. With short chapters and discussion questions meant to be read in a group setting, Ed Welch guides small groups through eight lessons that show what it looks like when ordinary, needy people care for other ordinary, needy people in everyday life.