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Author: William Davis Publisher: Rodale Books ISBN: 160961741X Category : Health & Fitness Languages : en Pages : 306
Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Author: Anne Shooter Publisher: Headline Home ISBN: 1472223616 Category : Cooking Languages : en Pages : 389
Book Description
Sesame & Spice is an absolute treat; full of warmth and generosity, and so many recipes I want to cook, that I've been headily immoderate with my post-it notes! - Nigella Lawson this is one of the most EXCITING cookbooks I've seen in a long time - Sabrina Ghayour Cinnamon, honey, dates, almonds, apples and pomegranate - these are all flavours that we have grown to love and, here in this stunning book, Anne Shooter has created cakes and bakes that celebrate these wonderful ingredients. Anne has always been inspired by her Jewish family - her grandmothers, mother and aunts who baked honey cake, almond cookies and cinnamon balls, challah bread and cheesecakes. In Sesame & Spice, she gives these recipes a very modern interpretation to create her own collection of bakes for every occasion. A cinnamon coffee cake from the US via Eastern Europe, an apple and blackberry traybake, pomegranate drizzle cake from Jerusalem, flourless chocolate, pistachio and walnut brownies and a chocolate challah bread and butter pudding. But this is evolution, not revolution, and Anne has also kept precious family recipes for tahini cookies, smoked haddock pastries and the bagels and rye breads from her childhood. If you love baking, these recipes will take you on a delightful, delicious journey.
Author: Donna Washburn Publisher: ISBN: 9780778802426 Category : Automatic bread machines Languages : en Pages : 448
Book Description
The ultimate collection of outstanding bread machine recipes. Donna and Heather's bread machine books have sold over 300,000 copies and their last effort, 250 Best Canadian Bread Machine Baking Recipes, was a bestseller. Bread machines are more popular than ever and this new edition will contain 50 new recipes. With these bread machine recipes, you'll be able to enjoy one of life's great pleasures, home-baked bread. You'll find everything from traditional favorites to innovative recipes that reflect today's tastes. Tons of tips and techniques guide you along with handy glossaries that will help you with baking terms. All the recipes have been developed and tested with Canadian flour ensuring reliable results every time. Most recipes accommodate 1.5-lb and 2-lb machines and there are even 50 recipes for 3-lb machines as well as recipes for pasta, cakes and cookies.
Author: Alisa Smith Publisher: Clarkson Potter ISBN: 0307347338 Category : Cooking Languages : en Pages : 273
Book Description
The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment. When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born. The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep. The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere. Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie? —From The 100-Mile Diet