Caminar con podómetro : programa de 6 semanas PDF Download

Author: Mark Fenton
Publisher: Tutor S.A.
ISBN: 9788479026042
Category : Health & Fitness
Languages : es
Pages : 0

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Book Description
La sociedad actual está cada día más mentalizada de que los beneficios de la actividad física inciden en una mejor calidad de vida. De hecho, cada día es más frecuente ver gente de todas las edades que sale a caminar para mantenerse activa. ¿Por qué emplear entonces un podómetro? Porque lo bueno es que con un podómetro enseguida se aprende que cada paso cuenta. Al registrar tus pasos por ti, este práctico aparatito se convierte en un instrumento de motivación maravillosamente eficaz. Con la actual recomendación de al menos 10.000 pasos al día para mantener una buena salud, estar en forma o adelgazar, descubrirás que puedes acumularlos mientras haces la compra, paseas al perro e incluso sales a almorzar. Con sólida información sobre la elección y el uso del podómetro, perspicaces sugerencias para construirse un estilo de vida (y un barrio) más favorable a caminar y un programa de seis semanas para darte cuerda, Caminar con podómetro es probablemente una de las herramientas de ejercicio físico más importantes aparecidas en muchos años.

Author: Roy J. Shephard
Publisher: Springer
ISBN: 3319295772
Category : Medical
Languages : en
Pages : 392

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Book Description
This book examines the new knowledge that has been gained from the objective monitoring of habitual physical activity by means of pedometers and accelerometers. It reviews current advances in the technology of activity monitoring and details advantages of objective monitors relative to physical activity questionnaires. It points to continuing gaps in knowledge, and explores the potential for further advances in the design of objective monitoring devices. Epidemiologists have studied relationships between questionnaire assessments of habitual physical activity and various medical conditions for some seventy years. In general, they have observed positive associations between regular exercise and good health, but because of inherent limitations in the reliability and accuracy of physical activity questionnaires, optimal exercise recommendations for the prevention and treatment of disease have remained unclear. Inexpensive pedometers and accelerometers now offer the epidemiologist the potential to collect relatively precisely graded and objective information on the volume, intensity and patterns of effort that people are undertaking, to relate this data to past and future health experience, and to establish dose/response relationships between physical activity and the various components of health. Such information is important both in assessing the causal nature of the observed associations and in establishing evidence-based recommendations concerning the minimal levels of daily physical activity needed to maintain good health.

Author: Lynn S. Bickley, M.D.
Publisher:
ISBN: 9781469863771
Category : Medical
Languages : en
Pages : 994

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Book Description
This package contains the following products: 9781609137625 Bickley Bates' Guide to Physical Examination and History-Taking, North American Edition, 11e 9781469855127 Bickley BatesVisualGuide.com

Author: Oskar Vulpius
Publisher: Franklin Classics Trade Press
ISBN: 9780353489974
Category : History
Languages : en
Pages : 524

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Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Author: Sheri R. Colberg
Publisher: American Diabetes Association
ISBN: 158040507X
Category : Medical
Languages : en
Pages : 554

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Book Description
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

Author: Wolfgang Manuel Kellert
Publisher: Wolfgang Manuel Kellert de Villegas
ISBN: 9789990586596
Category :
Languages : en
Pages : 156

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Book Description
If you need a health coach, read this first. If you are a health coach, give this book to your client before your first session. There are some things you really need to know before your diet!

Author: Nola J Pender, RN, Ph.D., Faan
Publisher: Pearson
ISBN: 9781292027821
Category : Health promotion
Languages : en
Pages : 360

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Book Description
For BSN and MSN courses in health promotion, and as a supplement to community nursing courses. This book presents a strong, up-to-date foundation for understanding and building the science and practice of health promotion. It has three goals: to introduce the major individual and community models and theories that guide health promotion interventions; to offer evidence-based strategies for effective health promotion in practice settings; and to foster critical thinking about future opportunities for research and more effective interventions. This Sixth Edition is thoroughly updated to reflect the latest research and terminology. New coverage includes: the U.S. Government's Healthy People 2020 Goals; more ecological approaches encompassing families, communities, and nations; new health promotion technologies, and more.

Author: John Hughlings Jackson
Publisher: Burns & Oates
ISBN: 9781855066694
Category : Psychology
Languages : en
Pages : 119

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Book Description
Jackson's evolutionary conception of the localization of sensory-motor function in the cerebrum marked the end of a long process of development away from the attempt to correlate faculties with cerebral organs and toward a functional conception of sensorimotor processes as the substratum of mental states.

Author: Acarigua Acarigua Press
Publisher:
ISBN: 9781535230445
Category :
Languages : en
Pages : 38

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Book Description
Considerable controversy exists regarding the association between dietary calcium intake and risk of mortality from cardiovascular disease and all causes. Therefore, we performed a meta-analysis of prospective cohort studies to examine the controversy. Proceeds from the sale of this book go to support an elderly disabled person.

Author: William W. Campbell
Publisher: Lippincott Williams & Wilkins
ISBN: 1469817527
Category : Medical
Languages : en
Pages : 833

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Book Description
Now in its Seventh Edition, DeJong’s The Neurologic Examination has been streamlined and updated for a new generation. An absolutely comprehensive, detailed guide to techniques on the neurologic examination, this book integrates details of neuroanatomy and clinical diagnosis in a readable manner. The text is supplemented by helpful boxes that highlight clinical pearls and offer illustrative cases, and tables summarize differentials and lists of clinical findings.