Calm Yourself PDF Download

Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 157542732X
Category : Juvenile Nonfiction
Languages : en
Pages : 13

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Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Author: Paul Heussentamm
Publisher:
ISBN: 9781849495141
Category : Calmness
Languages : en
Pages : 80

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Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Author: Jean Haines
Publisher: SearchPress+ORM
ISBN: 1781265062
Category : Art
Languages : en
Pages : 464

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Book Description
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Author: Gill Paul
Publisher: Hachette UK
ISBN: 0600627977
Category : Cooking
Languages : en
Pages : 174

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Book Description
Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

Author: Amy Maricle
Publisher: Penguin
ISBN: 0593541022
Category : Art
Languages : en
Pages : 305

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Book Description
Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.

Author: Lauren Brukner
Publisher: Jessica Kingsley Publishers
ISBN: 0857009621
Category : Juvenile Nonfiction
Languages : en
Pages : 114

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Book Description
Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.

Author: George Lincoln Walton
Publisher:
ISBN:
Category : Mental health
Languages : en
Pages : 64

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Author: Alice James
Publisher: Unworry
ISBN: 9781474983242
Category :
Languages : en
Pages : 0

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Book Description
A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.

Author: Howard Rosenthal
Publisher: Taylor & Francis
ISBN: 9781560326670
Category : Medical
Languages : en
Pages : 218

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Book Description
This book is divided into four parts. In Part I, "Serendipitous Suggestion: An Introduction to the Wonderful World of Psychotherapeutic Techniques," a case example of a creative counseling technique implemented by the editor and a colleague is described. This section also discusses six key reasons why techniques can enhance therapeutic effectiveness, and describes the evolution of the book. Also included is a description of the techniques acquisitions process, samples of the information sent to the therapists, and a cautionary note concerning the utilization of the techniques discussed in Part III. In Part II, "The Dark Side of Techniques: Beware of the Milton H. Erickson Clone," more cautionary warnings are offered through the editor's descriptions of failures and successes with his patients along with a list of seven points for therapists to keep in mind when studying the various techniques offered. Part II concludes with comments from one of the therapists solicited to provide creative techniques. In Part III, "Techniques," creative counseling techniques are described from 51 therapists. Each entry names the therapists, gives his/or her affiliation(s) and major works, describes the population for which the technique is intended, provides cautionary notes, and finally, describes the technique. "Part IV: 15 Recommendations for Effectively Implementing Counseling and Therapy Techniques" is a brief list of tips. Of particular interest to school psychologist and counselors are: (1) "Using stories in Therapy with Children and Families" (Larry Golden); (2) "Memory Work with Children" (Linda Goldman); and (3) "Bibliotherapy" (Bea Wehrly).(MKA)

Author:
Publisher:
ISBN:
Category : Middle East
Languages : en
Pages : 850

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Book Description