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Author: Olga Trusova Publisher: Chronicle Books ISBN: 1797218530 Category : House & Home Languages : en Pages : 171
Book Description
Discover how simple changes can make any room—and its inhabitants—feel more inspired, clear, and energetic. Designer and Stanford instructor Olga Trusova's practical and inspiring guide offers easy-to-follow tips for cultivating a calming environment at home or at work. Using the principles of design thinking, Trusova distills essential design wisdom, revealing how to use light, color, sound, furniture, and more to make simple, intentional changes for a profound impact on your mind, body, and spirit. Illuminating examples, accessible tips, and short exercises reveal how easy it is to transform a space, whether you're targeting a small corner or multiple rooms. Brimming with smart, digestible design tips and life-changing techniques, this stylish handbook makes a lovely self-purchase or gift for creatives, design enthusiasts, at-home workers, and anyone looking for simple, proven ways to design a soothing space.
Author: Olga Trusova Publisher: Chronicle Books ISBN: 1797218530 Category : House & Home Languages : en Pages : 171
Book Description
Discover how simple changes can make any room—and its inhabitants—feel more inspired, clear, and energetic. Designer and Stanford instructor Olga Trusova's practical and inspiring guide offers easy-to-follow tips for cultivating a calming environment at home or at work. Using the principles of design thinking, Trusova distills essential design wisdom, revealing how to use light, color, sound, furniture, and more to make simple, intentional changes for a profound impact on your mind, body, and spirit. Illuminating examples, accessible tips, and short exercises reveal how easy it is to transform a space, whether you're targeting a small corner or multiple rooms. Brimming with smart, digestible design tips and life-changing techniques, this stylish handbook makes a lovely self-purchase or gift for creatives, design enthusiasts, at-home workers, and anyone looking for simple, proven ways to design a soothing space.
Author: Camille Knight Publisher: Pyramid ISBN: 0753735164 Category : Self-Help Languages : en Pages : 99
Book Description
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
Author: Ryan Lanier Publisher: ISBN: Category : Languages : en Pages : 80
Book Description
Does any or all of the following sound familiar to you?Panicked packing... arriving late... missing events... buying duplicate items...arriving unprepared... doubling back for forgotten items... time wasted... goingin circles looking for things... missing deadlines... time & money wastedreplacing official documents you can't find... wasted gift cards or coupons...missing fun experiences or opportunities... yelling at family members becauseyou're running late again...Suffering the stress goggles.... feeling the squeeze...Take a deep breath if that paragraph triggered you in a "way too close to home" kind of way.Born out of personal experience with ADHD, the author tells how you can learn some logical techniques to break free of constantly being late and unprepared. She knows how it feels to live the reactive life, shuffling kids, constantly missing deadlines and being overly stressed out as a mom, wife and friend. One day in February of 2020, she put her foot down declaring: I WILL FIX THIS! And along came the CALM Method. This book can help tamp down that last-minute living so you and (everyone around you) will benefit and create more space for daily success.WHAT YOU'LL LEARN:A ready-to-implement system!!Setting up your calendar for successUsing your alarms to stay on track!Controlling the distractions!Getting into Action!Celebrating yourself!Leaving behind that last-minute living FOREVER! Treat this book like a mini course ready to get you going today. Be sure to enjoy and employe the useful templates at the end of the book to set you up for success immediately!
Author: Dale Curd Publisher: HarperCollins ISBN: 1443457957 Category : Self-Help Languages : en Pages : 481
Book Description
EMBRACE THE PRESENT AND FIND CALM AND JOY—EVERY DAY Living Lightly offers a year’s worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life. Featuring timeless wisdom, inspiring quotes and simple, practical strategies to help you boost your happiness, Living Lightly invites you to explore how your mind works, understand and express your feelings and be reminded that you are much, much stronger than you realize. Living Lightly is a great way to start or end the day.
Author: Sally Bailey Publisher: Ryland Peters & Small ISBN: 9781849758031 Category : Architecture Languages : en Pages : 0
Book Description
A beautifully illustrated guide to creating a home interior free from clutter and the joy of keeping things simple. A beautifully illustrated guide to creating a home interior free from clutter and the joy of keeping things simple. The simple home is calm and uncluttered, with each item carefully chosen. It’s in tune with the current desire to buy well-made, well-designed items that will grow old gracefully, and to create homes that are sustainable and stylish. This doesn’t mean a minimalist home—it’s about living in comfort in a carefully considered space. The Philosophy of the simple home explores Mark and Sally Bailey’s design ethos. Their Colour scheme is inspired by nature to create a feeling of tranquillity. Materials are reclaimed or reused, and ethically sourced. Calm reigns in the simple home—a haven from the stresses of life. Craft embraces the artisan’s skill and the pleasure of owning items that will last. Recycling furniture and materials will give your home an air of individuality, with old and new objects living happily alongside each other. Comfort is paramount, with cosy textiles and warm wood. A rediscovery of old-fashioned Natural Cleaning methods will nurture your home—try the Baileys’ own recipes for cleaning products without harsh chemicals. Furniture is sustainable, with clever storage to hide necessities. Finally, Curating Your Home looks at ways to make your space into your very own museum of cherished possessions. The Baileys then turn to simple Spaces, showing you how to create welcoming yet practical Entrances and Hallways, versatile, convivial Cooking and Eating spaces and supremely comfortable Living spaces. Bedrooms are soothing places with possessions tucked neatly away, while Bathrooms are functional yet warm. Workrooms are a joy to furnish with rescued desks and fittings from old offices or former factories. Above all, the Baileys urge you to surround yourself solely with the objects that you really love and to enjoy the beautiful calm of an uncluttered home.
Author: Michael Acton Smith Publisher: Penguin UK ISBN: 0241284503 Category : Body, Mind & Spirit Languages : en Pages : 129
Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author: Wendy Leeds Publisher: ISBN: 9780999901502 Category : Self-Help Languages : en Pages : 360
Book Description
Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust Physical techniques so you can address your anxiety anytime, anywhere Feasible lifestyle changes to help you avoid many of your anxiety triggers It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.
Author: Beth Kempton Publisher: Simon and Schuster ISBN: 1982151862 Category : Crafts & Hobbies Languages : en Pages : 272
Book Description
Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals.
Author: Olga Trusova
Author: Olga Trusova
Author: Camille Knight
Author: Ryan Lanier
Author: Dale Curd
Author: Beth Wyatt
Author: Sally Bailey
Author: Patricia Hofer
Author: Michael Acton Smith
Author: Wendy Leeds
Author: Beth Kempton