The Calm and Cozy Book of Sleep PDF Download

Author: Beth Wyatt
Publisher: Rock Point
ISBN: 0760367426
Category : Health & Fitness
Languages : en
Pages : 131

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Book Description
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Author: K.D. Cross
Publisher: Dorrance Publishing
ISBN: 1647021405
Category : Fiction
Languages : en
Pages : 523

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Book Description
About the Book What is the bright sun without the night sky? Perhaps at first it would appear pleasant. Constant sun filled days is ideal. Is it not? But in all actuality it would be a turning point of an unconceivable event with an unexpected aftermath. A new world government is birth out of calamity and the greatest devastation the entire earth has ever succumb. Lordia, the young queen with no crown decked with gems nor a palace on high is the promise for a simple way of life. Along with an orphan born to be a king a purpose if fulfilled. But in the mist is a secret that holds the power to destroy the government. With the purpose fulfilled, the promise becomes ensnared with the secret. The outcome is altered for both the promise and the secret. “The sun is neither friend nor foe.” per Jacob the father of the young queen and the visionary mind of the government known as The Thirteen. However, according to the knowledge of a gate keeper the sun has always been at odds with the earth. Lordia is not only the embodiment of the promise but the vessel as well. The Thirteen has become her allies of strength. Lordia in return will become their bravest protector. In despite of her snare with the secret Lordia will keep the promise. About the Author K.D. Cross known as Kim lives in Danville Virginia. She was born in the spring of April on the 8th day in 1976. Kim began creative writing in 2015. Calm Night was her stress reliever after a long work night and a quick workout at the gym. When Kim arrived home she would type. The initial writing of Calm Night was to be a short story. But with each new day Kim fell in love with Calm Night referring to the writing as her first born. Kim would stay awake inside her tiny studio apartment and type until her eyes became heavy with sleep. But that is when Kim’s eclectic imagination would explode. She dreamed of Calm Night when she slept. The dreams are now chapters in the book. Each character was brought to life with what Kim’s idea of wholeness, ability and concord is. Kim’s political views, opinions of society and her fondest passions were her muse to write Calm Night. The book cover is Kim’s work of art. She named the painting Sisters because both beings are identical but with different dedications toward the same objective. Kim finished the painting of Sisters in the winter of February on the 1st day of 2015. A few months after in the spring of May on the 15th day Kim began the writing of Calm Night. In the autumn of October on the 28th day in 2019 Kim completed Calm Night. She is happy to share Calm Night with you. From Kim’s imagination to your enjoyment.

Author: Terry Virts
Publisher: National Geographic Books
ISBN: 1426218648
Category : Nature
Languages : en
Pages : 308

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Book Description
Shares photographs and details of the author's experiences in space.

Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507216076
Category : Self-Help
Languages : en
Pages : 176

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Book Description
Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.

Author: Jan Fields
Publisher: ABDO
ISBN: 1616419202
Category : Juvenile Fiction
Languages : en
Pages : 114

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Book Description
Carter Lewis is having trouble making it through The legend of Sleepy Hollow, so his cousin Isabelle, suggests that he use his uncle's virtual reality machine to enter into the book as a character--and meet the Headless Horseman up-close and personal.

Author: Wallace Stevens
Publisher:
ISBN:
Category : American poetry
Languages : en
Pages : 168

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Author: George Friedman
Publisher: Anchor
ISBN: 0385540507
Category : Political Science
Languages : en
Pages : 256

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Book Description
*One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.

Author: Carl Bohm
Publisher:
ISBN:
Category : Songs (Low voice) with piano
Languages : en
Pages : 5

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Book Description

Author: Insights
Publisher: Insights
ISBN: 9781647225483
Category : Self-Help
Languages : en
Pages : 184

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Book Description
Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well-being. Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress. Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm. Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm. JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings. CULTIVATE HEALTHY HABITS: This 90-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.

Author: Richard Hamilton
Publisher: Bloomsbury Publishing
ISBN: 0857720155
Category : Social Science
Languages : en
Pages : 254

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Book Description
Marrakech is the heart and lifeblood of Morocco's ancient storytelling tradition. For nearly a thousand years, storytellers have gathered in the Jemaa el Fna, the legendary square of the city, to recount ancient folktales and fables to rapt audiences. But this unique chain of oral tradition that has passed seamlessly from generation to generation is teetering on the brink of extinction. The competing distractions of television, movies and the internet have drawn the crowds away from the storytellers and few have the desire to learn the stories and continue their legacy. Richard Hamilton has witnessed at first hand the death throes of this rich and captivating tradition and, in the labyrinth of the Marrakech medina, has tracked down the last few remaining storytellers, recording stories that are replete with the mysteries and beauty of the Maghreb.