Cabbage Soup Diet Daily Diet Log PDF Download

Author: Mega Media Depot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535393157
Category :
Languages : en
Pages : 114

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Book Description
This Diet Journal is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. What makes this Diet Journal special is that we have included 108 pages to keep you on track. This is a great way to stay motivated! This Diet Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Author: Margaret Danbrot
Publisher: Macmillan
ISBN: 9780312992408
Category : Cooking
Languages : en
Pages : 216

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Book Description
Have the holidays left you with too-tight pants? Is there a dress you need to squeeze into for next week's special occasion? Are you planning on putting on a bathing suit anytime soon? If you want to crash off pounds fast--before you start on that long term eating plan--The New Cabbage Soup Diet is for you. Featured in Cosmopolitan magazine and USA Today, The Cabbage Soup Diet has been a word-of-mouth phenomenon. This revised and updated edition for healthier, safe weight loss contains true stories from a number of successful Cabbage-Soup dieters, so that readers can find out what worked for them and what didn't.

Author: Charlene Ross
Publisher:
ISBN: 9780692533949
Category :
Languages : en
Pages : 278

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Book Description
Laney Delaney was living the dream. She had a fabulous fiancé and a career as a couture wedding dress designer. But after catching her (not-so-fabulous) fiancé cheating and being accused of upstaging one of her brides at a wedding, Laney finds herself with no boyfriend, no job and no plan. After some serious soul searching, Laney is determined to start over. She embarks on a design career that takes her from a Rodeo Drive boutique to a flea market stall, but it's worth it-even if it means she has to suck up to her childhood nemesis for help. At the same time, three very different men vie for her attention: a masseuse/screenwriter with an unfortunate reputation, a stable fireman who just doesn't spark a romantic flame, and the fireman's ridiculously hot co-worker whose illicit under-the-mistletoe kiss still burns Laney's lips. Professionally and romantically, Laney is on the verge of reinventing her life and finding her true passion-but can she learn to trust again and believe in herself? If you're looking for funny chick lit or a romantic comedy, Frosted Cowboy by Charlene Ross (a breakout voice in chick lit) is a must-read! You'll never look at one night stands the same again! Interview with the AuthorQ. What was your inspiration to write Frosted Cowboy? A. In a writing class, the teacher had us pull an adjective and a verb from a hat. I got frosted and cowboy. "What the heck am I going to do with that?" I thought, so I just wrote, "'I'll have a Frosted Cowboy,' I said to the bartender." I wrote two pages and turned it in; my teacher loved it and wanted more. So I developed it into the story of a woman whose Plan A didn't work out when she had never even considered a Plan B. At the time, my own Plan A was failing, and I had never really considered a Plan B. My story is nothing like Laney's, but I wanted to see where her story would go. Q. It seems your book could fit into several genres. How would you categorize it? A. Laney Delaney is a lovable heroine who finds herself in ridiculous dating and work situations, so I'd categorize it as chick lit or romantic comedy. There's a light-hearted romance and of course some sex, but I wouldn't say this is a sexy romance novel; more a romantic comedy novel. Anyone looking for love, or could use a laugh, will enjoy this book! Q. How is Laney's story different from other chick lit? A. Wait, are you saying a chick lit heroine who catches her fiancé cheating on her and then loses her job and has to start over again isn't original?! I'm kidding of course. What sets Laney apart is she's sassy, yet not cool. I liked the idea of a fashion designer who was talented and creative, but not very fashionable. She's a fish out of water, but doesn't know how to jump in the pool, or even if she wants to. In business and in love, she's searching for her true passion and struggles to reconcile what she thinks she needs with what she thinks she wants. Q. Do you have any more books planned? A. Yes. I don't want to say too much because I'm a bit superstitious, but I'm in the early stages of writing a book intersecting present-day lives of people who share a past. There might be a love triangle. And a little sex. And hopefully a lot of laughter. If you enjoy fun, light reads with a touch of funny romance, you'll enjoy Frosted Cowboy. Thanks for reading! CategoriesChick Lit Romantic Comedy Humor: Love, Sex & Marriage Women's Fiction For readers interested in: chick lit romantic comedy, funny chick lit, funny romance, sexy romance novels, romantic comedy books, one night stand, chick lit.

Author: Owthorne Creativity Lyrical
Publisher: Independently Published
ISBN: 9781079756562
Category :
Languages : en
Pages : 162

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Book Description
Weight loss is a difficult strenuous and often disappointing process, this journal aims to simplify those woes. The very first page is a fantastic recipe for you to follow for the first 7 days, but do not worry the cabbage soup diet is not a long term solution, just a kick starter. Follow the instructions on the first page, and then fill in the journal daily. Answering the prompts and filling out your diet and even recipes/methods used. Conquer your comeback or get on top with this fantastic journal. Food journal keep a log to look back on and plan. Write your own recipes fun way to lose weight. Log all details of your diet see exactly what your eating. Answer daily prompts show people what you have been working on. Fantastic gift for anybody wanting to lose weight. Take control and rise to your potential.

Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Category : Health & Fitness
Languages : en
Pages : 323

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Book Description
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Author: Mike Moreno
Publisher: Simon and Schuster
ISBN: 1982160640
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

Author: Oprah Winfrey
Publisher: Macmillan
ISBN: 1760552054
Category : Cooking
Languages : en
Pages : 492

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Book Description
Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favorite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner, and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily. From simple pleasures such as 'Unfried Chicken' or 'Turkey Chili' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney,' this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.

Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Category : Biography & Autobiography
Languages : en
Pages : 320

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Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

Author:
Publisher:
ISBN:
Category : Domestic economy
Languages : en
Pages : 664

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Book Description

Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 0071504435
Category : Medical
Languages : en
Pages : 279

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Book Description
Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).