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Author: Martin Faulks Publisher: Watkins Media Limited ISBN: 1780283164 Category : Body, Mind & Spirit Languages : en Pages : 61
Book Description
Take just ten minutes out of your day to practise the seven simple, elegant movements that form the routine of Butterfly Tai Chi and you will feel healthier and more energised.
Author: Martin Faulks Publisher: Watkins Media Limited ISBN: 1780283164 Category : Body, Mind & Spirit Languages : en Pages : 61
Book Description
Take just ten minutes out of your day to practise the seven simple, elegant movements that form the routine of Butterfly Tai Chi and you will feel healthier and more energised.
Author: Martin Faulks Author Publisher: Duncan Baird Publishers ISBN: 1780283164 Category : Medical Languages : en Pages : 61
Book Description
Martin Faulks was inspired by observing butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time - a form that would involve virtually no movement while maintaining the flow of internal energy. 'I watched a butterfly beating its wings to warm itself and it dawned on me that this was the only animal I had ever seen doing what appeared to be exercise on one spot - the butterfly was stationary, but inside its blood was circulating through its whole being. I then realized that if the Tai Chi practitioner was to be stationary, somehow the flow had to happened inside him.' So he designed Tai Chi movements that naturally enhance the Qi flow in the order dictated by Chinese medicine - which is why the Butterfly Tai Chi routine is so effective. It can be used to treat a wide variety of illnesses, but its real power is in preventing illness.
Author: Michael Fuchs Publisher: Lotus Press ISBN: 1608692507 Category : Body, Mind & Spirit Languages : en Pages : 152
Book Description
The Seven Jewels of Reiki reveals the seven core elements of the Japanese healing art of Usui Reiki Ryoho and the foundations of the Butterfly Reiki System. Using relatable examples in a friendly, engaging voice, the author shares the benefits of these transformative energies and offers guidance for anyone wishing to discover their secrets. This book is a valuable resource for Reiki students and instructors alike.
Author: Martin Faulks Publisher: Watkins Publishing ISBN: 9781906787196 Category : Tai chi Languages : en Pages : 0
Book Description
This is the easiest yet most effective form of tai chi. Practice the seven simple movements every day and feel healthier and fully of energy.
Author: Sifu Michael Fuchs C B I Publisher: ISBN: 9781939116925 Category : Languages : en Pages : 248
Book Description
Michael Fuchs is a lifelong reader and writer, enjoying many genres of literature, fiction, and non-fiction, as well as movies and television. A child of amazing artists, he was raised in an artistic environment which encouraged his creativity from birth. He has had editorials and articles published in magazines, such as Massage Magazine, Tai Chi, Qi: The Journal of Eastern Health and Fitness, and The Empty Vessel. He has been featured on television, radio, and in newspapers and magazines numerous times.Mike is a Sifu (Master Teacher) and Instructor in the arts of Shaolin Five Form Fist Kung Fu, Taiji, Kali, Reiki, Qi Gong, Min Zin, and Meditation. He is the former owner and Chief Instructor of the White Lotus Martial Arts Center (est. 1977) and currently leads Butterfly Martial and Healing Arts. He has been elected by his peers in the arts into elite Halls of Fame, including the Action Martial Arts Hall of Honors, The Master's Hall of Fame, and the World Karate Union 'Lifetime Achievement Award," amongst others.When I was contacted by my old friend, Master Michael Fuchs, to consider writing a foreword to his new book "The Shaolin Butterfly Style - Art of Transformation" I must admit I was less than enthused. My first thought was yet another "me too" how to - Kung Fu book.Michael sent me the manuscript, and I picked it up and read it straight through - very unlike me - to find a book on the arts that would engage my attention so resolutely. Of course one of the elements that bore great historical significance was the role played by the great Grandmaster Daniel Pai, a man larger than life with whom I had spent some time, during the formation of the Chinese Kuoshu Worldwide Promotion Association in the late 1970s. GM Danny Pai was quite legitimate - he was the "real thing" - and was so dynamic you would instantly sense his abilities by just being in his presence. The book - "The Shaolin Butterfly Style - Art of Transformation" has been so well written by Michael that it becomes an instructional manual with the historical and philosophical significance required of true transformation work. At the same time, the book lays a framework for the physical development and technical description of both technique and application. Whether you are a novice in the Martial Arts or one with decades of training, you will most certainly gain knowledge and insight from experiencing - "The Shaolin Butterfly Style - Art of Transformation."Grandmaster David M. GragoWing Pai Federationwww.wing-pai.com
Author: Phillip Starr Publisher: Blue Snake Books ISBN: 1583947752 Category : Sports & Recreation Languages : en Pages : 225
Book Description
A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts training Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1. Got Jin? 2. How To Use This Book 3. Basic Conditioning Exercises 4. In The Beginning 5. Structure and Alignment 6. Training the Breath 7. The Nature Of Qi 8. Let's Get Engaged! 9. Beginning With Stillness 10. The Breath Coiling Form 11. The Secret Of Tendon Power 12. Internal Coiling 13. Applying The Coiling Power 14. Putting It All Together 15. Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion
Author: Stephan Kesting Publisher: ISBN: Category : Languages : en Pages : 275
Book Description
Brandon 'Wolverine' Mullins is a BJJ black belt world champion, and Stephan Kesting is a renowned BJJ black belt educator with 40 years in the martial arts. In Non Stop Jiu-Jitsu you'll get their ultimate resource for breaking down high level jiu-jitsu into simple steps so you can add it to your game as fast as possible. This book is laid out in gorgeous full colour and multi-page spreads where you'll learn plug and play gameplans for exactly how to control and submit your opponent on the ground. These techniques and combinations have been developed and tested over decades of competition so you know you can rely on them when the chips are down. You'll also get advanced details, training tips and conceptual breakdowns that will make your jiu-jitsu more powerful than ever before. * 275 FULL COLOUR PAGES: Every page and technique is brought to life with high quality, full colour photography, clearly showing all the details you need to master the material.* STEP-BY-STEP TECHNIQUES: Every technique is broken down into easy-to-follow steps so that you always know how to advance your position properly.* DETAILS, CLOSEUPS AND ALTERNATE ANGLES: Every technique is shown from multiple angles, with special attention paid to the little details that make the difference between success and failure.* FUNDAMENTAL MOVEMENTS AND ADVANCED APPLICATIONS: The book covers the most important and fundamental movements in BJJ, exactly how to apply those movements in sparring, and how to link them together into advanced applications.* COMPETITION PROVEN STRATEGIES: The techniques, tips and strategies shown have been field tested in hundreds of high level matches against some of the best competitors in the world.
Author: Shakta Kaur Khalsa Publisher: Sterling Publishing Company, Inc. ISBN: 9780915801848 Category : Health & Fitness Languages : en Pages : 128
Book Description
Yoga has never been made so accessible and so fanciful! Author Khalsa has crafted a book of yoga poses for children that is both instructional and magical. Artfully linked together with stories and songs, Fly Like A Butterfly makes yoga for children a trip through fantasy land. Beautiful photos of her young students holding simple yoga poses guide readers through the book. A must for parents and children alike.
Author: Phillip Starr Publisher: Blue Snake Books ISBN: 1583942300 Category : Sports & Recreation Languages : en Pages : 273
Book Description
In Martial Maneuvers, Phillip Starr demonstrates that while the internal martial arts—Taijiquan, Bagua Zhang, and Xingyi Quan—might be considered ineffective for practical self-defense, they in fact have a long history of combat use. Starr argues that most teachers and practitioners of the internal arts have forgotten their rich martial heritage, focusing instead on their applicability for health or spiritual practices. Starr returns to the roots of the three major internal arts, demonstrating the combative principles upon which they were originally based. Martial Maneuvers often takes a lighthearted and humorous approach to what can often be challenging material, and provides training routines in easy-to-understand language. Numerous photos demonstrate the step-by-step implementation of fighting techniques, teaching readers how to apply them to their own chosen martial disciplines. While designed primarily for the internal martial artist, the techniques demonstrated in Martial Maneuvers can also benefit and enrich the training of a student of any discipline, including karate and kung fu.
Author: Martin Faulks
Author: Martin Faulks
Author: Martin Faulks Author
Author: Michael Fuchs
Author: Martin Faulks
Author: Sifu Michael Fuchs C B I
Author: Phillip Starr
Author: Stephan Kesting
Author: Shakta Kaur Khalsa
Author: Phillip Starr
Author: Sam F. S. Chin