Buns of Steel Total-body Workout PDF Download

Author: Leisa Hart
Publisher: Grand Central Pub
ISBN: 9780446670890
Category : Health & Fitness
Languages : en
Pages : 248

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Book Description
Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.

Author: Andre Rose
Publisher: Independently Published
ISBN: 9781795808316
Category :
Languages : en
Pages : 126

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Book Description
This book is dedicated to my late grandparents, particularly my grandfather who passed away from prostate cancer. Your wisdom is what has kept me going each and every day. For as long as I can remember, the many things that you have taught me are now helping me as a grown man. There were many times you both would pull me aside to show me love and remind me that I can do great things, because it's not where you came from but where you are going that makes the difference. You have instilled so many values, which I could never have gotten in the classroom. You were a true example of the values you taught. As much as it was hard, it kept me focused. Oftentimes, I would have to reach to find it.

Author: Cathy Guisewite
Publisher: Andrews McMeel Publishing
ISBN: 9780836236835
Category : Humor
Languages : en
Pages : 132

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Book Description
The saga of one woman's quest for romance, career fulfillment, and the perfect bowl of double-fudge ice cream. Millions of women have commiserated with America's favorite frustrated female as she struggles with dieting, work, and romance in a world filled with chocolate, evil bosses, and the ever-present opposite sex. Abs of Steel, Buns of Cinnamon is filled with some of the funniest comic strips that follow every woman's frazzled friend as she battles everything from the all-too-honest dressing room mirror to a mountainous "IN" box. Join Cathy as she rationalizes her way from one neurosis to the next with her trusty dog, Electra, and her aging, well-intentioned mother by her side. You'll feel right at home curling up with a bowl of Rock Road as Cathy copes with reality and what creator Cathy Guisewite calls "the four basic guilt groups: food, love, mother, and career."

Author: Leisa Hart
Publisher:
ISBN: 9781565301832
Category : Health & Fitness
Languages : en
Pages : 152

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Book Description
The creators of Buns of Steel now present a six-week program for abs, based on the same no-nonsense approach and high-quality instruction as the bestselling Abs of Steel videos, and featuring an even more in-depth focus on one of the most problematic areas for women: the midsection. Over 100 photos.

Author: Scott Cole
Publisher: Human Kinetics
ISBN: 9780736041218
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.

Author:
Publisher:
ISBN: 9781610595148
Category : Aerobic exercises
Languages : es
Pages : 348

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Book Description
Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!

Author: Heather Radke
Publisher: Simon and Schuster
ISBN: 1982135492
Category : Biography & Autobiography
Languages : en
Pages : 320

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Book Description
“Winning, cheeky, and illuminating….What appears initially as a folly with a look-at-this cover and title becomes, thanks to Radke’s intelligence and curiosity, something much meatier, entertaining, and wise.” —The Washington Post “Lively and thorough, Butts is the best kind of nonfiction.” —Esquire, Best Books of 2022 A “carefully researched and reported work of cultural history” (The New York Times) that explores how one body part has influenced the female—and human—experience for centuries, and what that obsession reveals about our lives today. Whether we love them or hate them, think they’re sexy, think they’re strange, consider them too big, too small, or anywhere in between, humans have a complicated relationship with butts. It is a body part unique to humans, critical to our evolution and survival, and yet it has come to signify so much more: sex, desire, comedy, shame. A woman’s butt, in particular, is forever being assessed, criticized, and objectified, from anxious self-examinations trying on jeans in department store dressing rooms to enduring crass remarks while walking down a street or high school hallways. But why? In Butts: A Backstory, reporter, essayist, and RadioLab contributing editor Heather Radke is determined to find out. Spanning nearly two centuries, this “whip-smart” (Publishers Weekly, starred review) cultural history takes us from the performance halls of 19th-century London to the aerobics studios of the 1980s, the music video set of Sir Mix-a-Lot’s “Baby Got Back” and the mountains of Arizona, where every year humans and horses race in a feat of gluteal endurance. Along the way, she meets evolutionary biologists who study how butts first developed; models whose measurements have defined jean sizing for millions of women; and the fitness gurus who created fads like “Buns of Steel.” She also examines the central importance of race through figures like Sarah Bartmann, once known as the “Venus Hottentot,” Josephine Baker, Jennifer Lopez, and other women of color whose butts have been idolized, envied, and despised. Part deep dive reportage, part personal journey, part cabinet of curiosities, Butts is an entertaining, illuminating, and thoughtful examination of why certain silhouettes come in and out of fashion—and how larger ideas about race, control, liberation, and power affect our most private feelings about ourselves and others.

Author: Ben Sasse
Publisher: St. Martin's Griffin
ISBN: 1250114411
Category : Political Science
Languages : en
Pages : 313

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Book Description
THE INSTANT NEW YORK TIMES BESTSELLER In an era of safe spaces, trigger warnings, and an unprecedented election, the country's youth are in crisis. Senator Ben Sasse warns the nation about the existential threat to America's future. Raised by well-meaning but overprotective parents and coddled by well-meaning but misbegotten government programs, America's youth are ill-equipped to survive in our highly-competitive global economy. Many of the coming-of-age rituals that have defined the American experience since the Founding: learning the value of working with your hands, leaving home to start a family, becoming economically self-reliant—are being delayed or skipped altogether. The statistics are daunting: 30% of college students drop out after the first year, and only 4 in 10 graduate. One in three 18-to-34 year-olds live with their parents. From these disparate phenomena: Nebraska Senator Ben Sasse who as president of a Midwestern college observed the trials of this generation up close, sees an existential threat to the American way of life. In The Vanishing American Adult, Sasse diagnoses the causes of a generation that can't grow up and offers a path for raising children to become active and engaged citizens. He identifies core formative experiences that all young people should pursue: hard work to appreciate the benefits of labor, travel to understand deprivation and want, the power of reading, the importance of nurturing your body—and explains how parents can encourage them. Our democracy depends on responsible, contributing adults to function properly—without them America falls prey to populist demagogues. A call to arms, The Vanishing American Adult will ignite a much-needed debate about the link between the way we're raising our children and the future of our country.

Author: James C. Villepigue
Publisher:
ISBN: 9781578262236
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.

Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585

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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.