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Author: Karl Henry Publisher: Hachette Books Ireland ISBN: 1444743481 Category : Health & Fitness Languages : en Pages : 134
Book Description
Does the thought of giving up carbs fill you with a sense of empty longing? Do you laugh out loud at the notion of strutting your stuff in a bikini? Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight? Yet you know that you could do with shedding some pounds and shaping up? If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for you. Specially devised by TV fitness expert and personal trainer Karl Henry, The BTBW Plan motivates you to get off your ass and implement an exercise routine that won't ruin your life - but is guaranteed to produce clear results within four weeks - along with a healthy diet that's delicious and satisfying. So why wait? The new you starts here and now - fitter, more fabulous and finally fitting the clothes you love.
Author: Karl Henry Publisher: Hachette Books Ireland ISBN: 1444743481 Category : Health & Fitness Languages : en Pages : 134
Book Description
Does the thought of giving up carbs fill you with a sense of empty longing? Do you laugh out loud at the notion of strutting your stuff in a bikini? Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight? Yet you know that you could do with shedding some pounds and shaping up? If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for you. Specially devised by TV fitness expert and personal trainer Karl Henry, The BTBW Plan motivates you to get off your ass and implement an exercise routine that won't ruin your life - but is guaranteed to produce clear results within four weeks - along with a healthy diet that's delicious and satisfying. So why wait? The new you starts here and now - fitter, more fabulous and finally fitting the clothes you love.
Author: Harry Kainth Publisher: Higrade Publishers ISBN: Category : Languages : en Pages : 127
Book Description
Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss
Author: Fiona Walker Publisher: Sphere ISBN: 0748120475 Category : Fiction Languages : en Pages : 610
Book Description
Hidden amid lush parkland, Eardisford is the ultimate English country retreat and it's just been sold for the first time in its history. Romantic daredevil Kat Mason has been bequeathed the estate's lakeside sanctuary, Lake Farm, until she dies or marries. But the new owners want her out now . . . In rides charming playboy Dougie Everett, the man hired to sweep Kat off her feet and off the property. Dougie loves nothing more than the thrill of the chase, but does he risk losing his heart along the way?
Author: Lesley Reynolds Publisher: Pan Macmillan ISBN: 0230770681 Category : Health & Fitness Languages : en Pages : 343
Book Description
The anti-ageing market can be a scary place full of false claims, half-truths and overpriced products that disappoint. There is a bewildering array of products, procedures and treatments available; but what will actually work for you? Harley Street guru Lesley Reynolds will arm you with all the information you need to know about looking younger and how best to transform your looks in a sensible way that focuses on non-invasive treatments. Find out how to manage and overcome different skincare and anti-ageing issues throughout the decades and get the lowdown on everything from which anti-ageing creams actually work (and it's not always the most expensive ones), to what cosmetic non-invasive treatments are available and how to find a good person to do them and advice on other lifestyle changes that can transform your looks for good. With case studies showing before and afters of treatments, Q&As on the most-asked anti-ageing questions, along with hints and tips from Lesley's celebrity clients, plus a glossary of anti-ageing terms, this book will demystify the world of anti-ageing and help you look a decade younger!
Author: Duff McKagan Publisher: Simon and Schuster ISBN: 1451606648 Category : Biography & Autobiography Languages : en Pages : 369
Book Description
Musician Duff McKagan shares details about his life and career, discussing the creation and rise of Guns n' Roses, his struggle with alcoholism and drug addiction, his path to sobriety, and more.
Author: Sunil Vijayakar Publisher: Hamlyn (UK) ISBN: 9780600617600 Category : Cooking, Indic Languages : en Pages : 128
Book Description
Cooking when time is short can be a real challenge, but with '30-Minute Indian' you can bring the flavours and aromas of India to your table in 30 minutes or less! In this collection of over 90 exciting recipes Sunil Vijayakar covers everything from salads and side dishes to main meals, desserts and drinks. Choose from a mouthwatering selection of rich and fragrant yet simple dishes including Spiced Spinach and Carrot Pancakes, Prawn and Mango Kebabs and Bombay Chicken Masala, and with tips and suggestions throughout the book delicious Indian food is guaranteed!
Author: A.H. Kim Publisher: Harlequin ISBN: 1488056390 Category : Fiction Languages : en Pages : 358
Book Description
“A story of money, family, who you can trust, and the extremes to which one will go for blood. I couldn’t put it down.” —Lisa Ling, host of CNN’s This Is Life Keep your family close and your enemies closer. Beth is the darling of God Halsa, a pharmaceutical giant, and she’s got the outrageous salary and lifestyle to prove it. Until she lands in white-collar women’s prison, thanks to a high-profile whistleblower suit. Sam, Beth’s husband, used to be the town’s most eligible bachelor, and he’s never had to do anything for himself. Until his wife goes to jail, and he’s left to raise two daughters on his own. Lise, the au pair, is the whistleblower. But is she? Everyone knows she’s not clever enough to have done it alone. Hannah, Sam’s sister, is devoted to her family. There’s nothing she wouldn’t do for them. Eva, Beth’s sister, is the smart one. (Read: not the pretty one.) Her life seems perfect on the surface, but sibling rivalry runs deep. Martin, Beth’s brother, is the firstborn, the former golden boy turned inside-the Beltway businessman. But what is he hiding? Someone knows something. Someone betrayed Beth. This is the story of the Min-Lindstroms. This is the story of the all-American family as it implodes under the weight of secrets, lies and the unchecked desire for wealth and power. A.H. Kim is an immigrant, graduate of Harvard College and Berkeley Law, lawyer, and mother of two sons. She lives in San Francisco with her husband. A Good Family is her first novel. Don't miss A.H. Kim's next exciting family drama, Relative Strangers!
Author: Doris Brett Publisher: Random House Australia ISBN: 1742755895 Category : Biography & Autobiography Languages : en Pages : 417
Book Description
An extraordinary personal journey through cancer and treatment. "...Extraordinary...Its bravery, irony, humour and intelligence - everything shines through the transparent prose...a remarkable literary voice, or melding of three voices--the autobiographical, the poetic, and the allegorical." - Dr. Oliver Sacks "The life of an individual is as complex as a maze of reflecting mirrors. The life of a family is even more so." Doris Brett is an award-winning writer and poet. 'I forget who said that the prospect of impending death concentrates the mind wonderfully . . . clarifying is the word I keep thinking of. But this is not the clarifying of a mist gently evaporating to reveal answers. This is the clarifying of paint-stripper; a solvent that stings and burns with its harshness, but reveals what was truly there all the time.' When Doris Brett was diagnosed with cancer several years ago, she began writing a private journal - a traveller's diary through a life-threatening illness. The journal, however, rapidly grew into something much more than that. Cancer became the catalyst for an inner journey - a journey through self. Evocatively told via three voices - the diarist, the poet, and the voice of fairytale and myth - this memoir explores the intricate dynamics of family, truth and memory. Poignant and compelling, Eating the Underworld is a sharply observed, often unexpectedly funny book about change, transformation and the constant renewal of self throughout our lives. 'As with any descent into a feared and terrifying country - whether it is the country of illness or the country of a grieving heart - we have entered the underworld. And we have eaten of its fruit . . . the knowledge of ourselves, the knowledge of others. We cannot remain unchanged.
Author: Charles Jencks Publisher: MIT Press ISBN: 0262518449 Category : Design Languages : en Pages : 249
Book Description
The triumphant return of a book that gave us permission to throw out the rulebook, in activities ranging from play to architecture to revolution. When this book first appeared in 1972, it was part of the spirit that would define a new architecture and design era—a new way of thinking ready to move beyond the purist doctrines and formal models of modernism. Charles Jencks and Nathan Silver's book was a manifesto for a generation that took pleasure in doing things ad hoc, using materials at hand to solve real-world problems. The implications were subversive. Turned-off citizens of the 1970s immediately adopted the book as a DIY guide. The word “adhocism” entered the vocabulary, the concept of adhocism became part of the designer's toolkit, and Adhocism became a cult classic. Now Adhocism is available again, with new texts by Jencks and Silver reflecting on the past forty years of adhocism and new illustrations demonstrating adhocism's continuing relevance. Adhocism has always been around. (Think Robinson Crusoe, making a raft and then a shelter from the wreck of his ship.) As a design principle, adhocism starts with everyday improvisations: a bottle as a candleholder, a dictionary as a doorstop, a tractor seat on wheels as a dining room chair. But it is also an undeveloped force within the way we approach almost every activity, from play to architecture to city planning to political revolution. Engagingly written, filled with pictures and examples from areas as diverse as auto mechanics and biology, Adhocism urges us to pay less attention to the rulebook and more to the real principle of how we actually do things. It declares that problems are not necessarily solved in a genius's “eureka!” moment but by trial and error, adjustment and readjustment.
Author: Karl Henry
Author: Karl Henry
Author: Harry Kainth
Author: Fiona Walker
Author: Lesley Reynolds
Author: Duff McKagan
Author: E. Cobham Brewer
Author: Sunil Vijayakar
Author: A.H. Kim
Author: Doris Brett
Author: Charles Jencks