Daring to Trust PDF Download

Author: David Richo
Publisher: Shambhala Publications
ISBN: 1590309243
Category : Family & Relationships
Languages : en
Pages : 226

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Book Description
The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naïve trust vs. healthy, adult trust • What to do when trust is broken Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.

Author: Claire Robin
Publisher: ZeroNever
ISBN:
Category : Family & Relationships
Languages : en
Pages : 46

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Book Description
Trust is apparently the backbone of every reasonable relationship. For a relationship to last and be beneficial, two people must come together and have a reasonable level of trust in the intentions, decisions, and commitment to one another. There comes a point in a relationship when you realize you trust someone enough to let them keep their secrets. This book is consisting of strategies for building such an extreme level of trust in your relationship. You will discover how close you’ve been to building a healthy relationship all this while. You will immediately start experiencing the benefit of building such an amount of trust even as you apply the strategies revealed in this book in real-life situations. You will also learn: - The concept of secrecy in a committed relationship - How to tackle trust issues in your partner/spouse - Ways to get rid of doubts about your partner - Make your partner trust you as much as you trust them - How to make them stop lying to you/make them admit - Cultivate honesty in your relationship Tags: trust relationship failed, rebuild trust in a relationship, trust in a relationship quotes, trust in the relationship, relationship goals, relationship advice, relationship counselling, relationship with a narcissist, relationship insecurity, relationship management, relationship boundaries, relationship problems, definition of toxic relationship, toxic relationship meaning, take your last relationship, marriage intimacy therapy, marriage counseling rebuilding trust, trusting your spouse, how to regain trust in a relationship after lying, trusting your partner in dating, bringing back trust in relationship, effective communication and broken trust

Author: John Gottman
Publisher: Simon and Schuster
ISBN: 1451608489
Category : Family & Relationships
Languages : en
Pages : 304

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Book Description
"One of the foremost relationship experts at work today offers creative insight on building trust and avoiding betrayal, helping readers to decode the mysteries of healthy love and relationships"--

Author: Mira Kirshenbaum
Publisher: Penguin
ISBN: 0425245314
Category : Family & Relationships
Languages : en
Pages : 305

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Book Description
A guide to restoring trust in broken relationships from a renowed couple’s therapist. Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.

Author: John M. Gottman
Publisher: National Geographic Books
ISBN: 0393705951
Category : Psychology
Languages : en
Pages : 0

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Book Description
An eminent therapist explains what makes couples compatible and how to sustain a happy marriage. For the past thirty-five years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship. Gottman draws from this longitudinal research and theory to show how emotional attunement can downregulate negative affect, help couples focus on positive traits and memories, and even help prevent domestic violence. He offers a detailed intervention devised to cultivate attunement, thereby helping couples connect, respect, and show affection. Emotional attunement is extended to tackle the subjects of flooding, the story we tell ourselves about our relationship, conflict, personality, changing relationships, and gender. Gottman also explains how to create emotional attunement when it is missing, to lay a foundation that will carry the relationship through difficult times. Gottman encourages couples to cultivate attunement through awareness, tolerance, understanding, non-defensive listening, and empathy. These qualities, he argues, inspire confidence in couples, and the sense that despite the inevitable struggles, the relationship is enduring and resilient. This book, an essential follow-up to his 1999 The Marriage Clinic, offers therapists, students, and researchers detailed intervention for working with couples, and offers couples a roadmap to a stronger future together.

Author: John Gottman
Publisher: Workman Publishing
ISBN: 1523504463
Category : Family & Relationships
Languages : en
Pages : 241

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Book Description
Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

Author: Gandy Lisa
Publisher: Independently Published
ISBN:
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
Building Trust and Intimacy: Professional Description Are you struggling to build lasting trust in your relationship? Do you want to cultivate deeper intimacy with your partner? Can your relationship withstand the challenges of distance and betrayal? Discover the essential guide to building trust and intimacy in your relationships with "Building Trust and Intimacy." This comprehensive book is designed to help you navigate the complexities of trust and intimacy, providing you with actionable strategies and insights to foster a deeper connection with your partner. Whether you're facing trust issues, navigating a long-distance relationship, or seeking to enhance your intimate moments, this book is your ultimate resource. Chapter Highlights: Understanding Intimacy and Trust: Gain a foundational understanding of the vital role trust and intimacy play in relationships. Learn about the different types of intimacy and how trust is the cornerstone of any meaningful connection. Trust Foundations: Explore the building blocks of trust, including honesty, reliability, and communication. Understand how these elements contribute to a solid trust foundation. Overcoming Trust Issues: Address common trust issues that can arise in relationships. Learn effective techniques to overcome jealousy, insecurity, and past betrayals. Cultivating Intimacy: Discover the various forms of intimacy beyond the physical. Delve into emotional, intellectual, and experiential intimacy and how they contribute to a well-rounded relationship. Actions to Build Trust: Implement practical actions to build and maintain trust in your relationship. From consistent communication to showing appreciation, these strategies will help you strengthen your bond. Building Trust in Long-Distance Relationships: Navigate the unique challenges of long-distance relationships. Learn how to maintain trust and intimacy despite physical separation. Rebuilding Trust Following Betrayal: Understand the steps necessary to rebuild trust after a betrayal. Explore forgiveness, accountability, and open communication as essential tools for healing. Private Moments Outside the Bedroom: Enhance intimacy through meaningful activities outside the bedroom. Discover the importance of shared experiences and quality time. Using Communication to Improve Intimacy: Harness the power of effective communication to deepen intimacy. Learn how to express needs, desires, and emotions constructively. Over Time Maintenance of Trust and Intimacy: Explore strategies for maintaining trust and intimacy over the long term. Understand the importance of ongoing effort and mutual respect. Searching Individual Assistance: Recognize when professional help is needed. Learn about the benefits of therapy and counseling in addressing deep-seated issues and enhancing relationship health. "Building Trust and Intimacy" is your comprehensive guide to creating and maintaining a deep, trusting, and intimate relationship. With practical advice, real-life examples, and actionable strategies, this book is an indispensable resource for anyone looking to strengthen their bond with their partner. Don't let trust issues and lack of intimacy hold your relationship back. Make this book your final stop and start building a stronger, more intimate connection today! Embrace the journey to a more fulfilling relationship with "Building Trust and Intimacy." Enhance your love life with proven techniques and insights. Get your copy now and transform your relationship into one filled with trust, intimacy, and lasting happiness.

Author: Barrie Davenport
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517190514
Category : Confidence
Languages : en
Pages : 0

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Book Description
"Building a trusting, close bond requires communication, mutual respect and a bit of compromise. By understanding each other's needs and desires, you create a safe, loving "couple bubble" to protect your bond and make it stronger. Mutual questioning is a powerful technique to draw out deeper emotions and desires and address potential areas of conflict. The right questions inspire compassion and action for positive change. 201 Relationship Questions is your guide to creating a happier, healthier, sexier, and more intimate connection. Share each question, invite discussion, and keep a personal journal of the actions and changes you want to make. Set aside sacred time together for questions each day, and keep your relationship fresh and exciting for a lifetime" -- Back cover.

Author: Lewis Howes
Publisher: Hay House, Inc
ISBN: 1788171284
Category : Self-Help
Languages : en
Pages : 196

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Book Description
‘This is one of the most important topics today that seemingly no one is talking about: how men can take care of their emotional health in a 21st century that demands it. Crucial reading for any young or struggling man.’ - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck At 30 years old, Lewis Howes was outwardly thriving but unfulfilled inside. He was a successful athlete and businessman, achieving goals beyond his wildest dreams, but he felt empty, angry, frustrated, and always chasing something that was never enough. His whole identity had been built on misguided beliefs about what "masculinity" was. Howes began a personal journey to find inner peace and to uncover the many masks that men – young and old – wear. In The Mask of Masculinity, Howes exposes: · The ultimate emptiness of the Material Mask, the man who chases wealth above all things; · The cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and · The destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight. He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their lives. It's not easy, but if you want to love, be loved and live a great life, then it's an odyssey of self-discovery that all modern men must make. This book is a must-read for every man – and for every woman who loves a man.

Author: Jill Savage
Publisher: Moody Publishers
ISBN: 0802495095
Category : Religion
Languages : en
Pages : 336

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Book Description
“Many people say you can fix a broken marriage, but Mark and Jill show you how.” —Dr. Juli Slattery, psychologist, author, and president of Authentic Intimacy No marriage is perfect. But every marriage can get better. Do you feel like the spark is gone? Like a critical spirit has invaded your marriage? Like you want more intimacy, but something is in the way? You could be suffering from the Perfection Infection. The Perfection Infection happens when we cultivate unrealistic expectations of ourselves and our spouse, gradually leading to intimacy-killing behavior, also known as the “Seven Slow Fades.” That was the case for Jill and Mark Savage, and it eventually led to infidelity. In No More Perfect Marriages they speak honestly about their struggles, how they came back from betrayal, and the principles keeping their marriage strong today. They guide you in everything you need to know to kick the Perfection Infection right out and return to intimacy. In their warm, honest, personable style, Jill and Mark discuss: How the Perfection Infection invades a marriage—even a good marriage How to detect and correct the Seven Slow Fades How to set and communicate realistic expectations What to do if your spouse just won’t change How to guard your marriage from the Perfection Infection for good Hurting marriages can heal, and good marriages can become great. It takes work, yes, but No More Perfect Marriages will give you the insights, language, and roadmap you need for the journey. So start today. GROUP RESOURCES: A leader’s guide is included in the back of the book. FREE video curriculum and additional group resources are available for No More Perfect Marriages at www.NoMorePerfect.com. _____ “[Replaces] the Hollywood mirage of a storybook romance with a healthy blueprint of a real and rock-solid relationships. If you're looking for an authentic story, practical how-to, and hope to build true and lasting love, you've found it." — Michele Cushatt, author, Undone: A Story of Making Peace With An Unexpected Life “… Will empower readers to create healthier responses when facing marital challenges… Excited [to add it] to our recommended resources for couples." — Michelle Nietert, licensed counselor “Vulnerable, honest, and helpful… If you want to improve, save, restore, or renew your marriage, read this book.” — Mike Baker, sr. pastor, Eastview Christian Church, Normal, Illinois “Encouraging and very practical!” — Shaunti Feldhahn, social researcher and bestselling author of For Women Only and For Men Only