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Author: Marcus Warner Publisher: ISBN: 9781732751040 Category : Languages : en Pages :
Book Description
Have you ever felt like the ball on the cover: flat or at least under-inflated? Life is hard. We all get overwhelmed at times. But some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn? Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy. The good news is that wherever you are starting this journey, growth is possible. People used to believe we were victims of the wiring in our brains. We now know that our brains can be rewired. We want to help you learn how to train your brain by building habits that increase your ability to bounce back from the hard things in life.
Author: Marcus Warner Publisher: ISBN: 9781732751040 Category : Languages : en Pages :
Book Description
Have you ever felt like the ball on the cover: flat or at least under-inflated? Life is hard. We all get overwhelmed at times. But some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn? Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy. The good news is that wherever you are starting this journey, growth is possible. People used to believe we were victims of the wiring in our brains. We now know that our brains can be rewired. We want to help you learn how to train your brain by building habits that increase your ability to bounce back from the hard things in life.
Author: Keith McFarland Publisher: Crown Business ISBN: 0307588181 Category : Business & Economics Languages : en Pages : 178
Book Description
Why do many people and companies crumble in the face of difficulty, while others use adversity to bounce back even stronger? Here from New York Times bestselling author Keith McFarland is a leadership fable for those wary of fables, a story that rejects pat, heard-it-before advice and shows–in a startlingly fresh way–how to use challenges to make both yourself and your organization stronger. Mike Maloney, division manager for Boston-area tech firm CRX, returns from a business trip late one night feeling demoralized. His unit is about to lose its biggest customer and its most valuable employee. Mike wonders how much longer he and his staff can keep up their relentless work schedule and meet upper management’s new request for cost cuts. Something has to give. Hoping to blow off steam, he heads to a gym, where he runs into Joe, a former army Ranger. After listening to Mike vent about the cards he’s been dealt, the ex-soldier says, "Sounds like your company is ready to bounce." Mike looks confused, so Joe begins tutoring him in lessons from the battlefield. It is precisely when all seems lost, says Joe, that the opportunity exists to rethink a situation and make real progress. Over the next two weeks, Joe turns Mike’s view of himself and his company upside down. Despite his Ivy League MBA and extensive experience running companies, Mike has a lot to learn from this young grunt just back from Afghanistan. For example, he learns that under pressure, people experience two kinds of anxiety–one that hurts performance and one that helps it. Mike uses the insight to get his troops running toward the sound of gunfire, and in the process, learns that "bounce" can happen outside the workplace, too. With Joe’s help, he finds his own personal bounce. Drawing inspiration from such sources as the work of M.I.T. social scientist Ed Schein, the film Saving Private Ryan, and his own experiences as a CEO leading companies, McFarland cleverly weaves a story whose practical insights can be put to use immediately. With an invaluable wrap-up section at the book’s end that analyzes each of the key ideas and shows how they can be applied in work and personal life, Bounce may be the most indispensable guide to facing challenges ever written. From the Hardcover edition.
Author: Cassandra Gaisford Publisher: ISBN: 9780994148490 Category : Self-Help Languages : en Pages : 244
Book Description
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life's inevitable setbacks.
Author: Jonathan Lopez Publisher: iUniverse ISBN: 1663261989 Category : Self-Help Languages : en Pages : 74
Book Description
Adjust your crown and rise above the noise of life. In a world filled with distractions and chaos, it is crucial that you maintain your stand and remain levelheaded. Just like a crown sits gracefully on your head, it symbolizes your inner strength, resilience, and God’s calling; we were created with a purpose, we are called to be limitless, the only limitation is created by you. In the middle of the noise and chaos, it is easy to lose sight of your true worth and potential. The noise can be overwhelming, drowning out your own voice and causing you to doubt yourself. But remember, you are the ruler of your own destiny, and it is within your power to rise above it all. That power was given to you by God! Adjusting your crown signifies a conscious decision to take control of your life. It is a reminder to hold your head high and embrace the Queen or King that you truly are. It is not about arrogance or superiority, but rather an acknowledgment of your self-worth and the importance of self-care; being confident. As you adjust your crown, you let go of the negativity and doubts that may have held you back, placing your trust in God. You release the opinions and judgments of others, understanding that their noise does not define you. Instead, you focus on your own journey, your own dreams, aspirations, and the Godly purpose given to you before birth.
Author: Lynnette Khalfani-Cox Publisher: John Wiley & Sons ISBN: 1394205201 Category : Business & Economics Languages : en Pages : 263
Book Description
Put the practical insights from Bounce Back to use with this companion workbook to financial resilience Dive deeper into the lessons from Lynnette Khalfani-Cox’s popular book, Bounce Back: The Ultimate Guide to Financial Resilience, and rebound financially with this workbook. A noted personal finance coach and New York Times bestselling author, Lynnette maps out a course for navigating some of life’s toughest obstacles and walks you through hands-on activities you can take to recover from the “Dreaded Ds,” including debt, downsizing from a job, divorce, the death of a loved one, disability, discrimination, and more. With The Bounce Back Workbook, you’ll learn to rise from setbacks with renewed emotional and financial strength. Lynnette offers the practical strategies, encouragement, inspiration, and tools specifically designed to support your progress, making this workbook more than just a valuable guide — it’s a transformative experience. Inside, you’ll discover: Customizable self-assessments, reflection questions, writing prompts, tests and quizzes, goal-trackers, and more that personalize your journey Personal stories and inspirational case studies of people who have been in your position and triumphed over adversity A deeper understanding of yourself and your personal relationship with money Whether as a companion to Bounce Back or a stand-alone resource, The Bounce Back Workbook is a must-read for anyone preparing for, or navigating through, the many challenges life throws our way. Use The Bounce Back Workbook to empower yourself with the tools and insights needed for both emotional and financial growth.
Author: Stefanie Hinman Publisher: ISBN: 9781736707029 Category : Languages : en Pages :
Book Description
In Building Bounce with Kids, twenty-five-year councilor, therapist, and trauma-expert Stefanie Hinman takes us on a no-nonsense journey through the ins and outs of responding to trauma per the most modern sciences and her own years of experience and research. Written simple and easy for the common reader, you will finish this book with a robust understanding of how to build strong, healthy attachments with children and walk with them through difficult emotions, equipped with practical responses and proven next steps for teaching healthy, emotional expression and helping others return to feeling safe, calm, and connected, and empowered to use story as a tool for discovering purpose and building more hope and optimism.
Author: Barry J. Moltz Publisher: John Wiley & Sons ISBN: 0470257172 Category : Business & Economics Languages : en Pages : 258
Book Description
Conventional business wisdom tells you that there’s always something to learn from failure. Not true, says Barry Moltz. Sometimes, failure just stinks. Bounce! explains how success and failure are simply normal outcomes in the regular lifecycle of a business and that process over the long term matters far more than individual outcomes. This book shows you how to build a business that can “bounce” through these cycles for long-term success. If you run a business, better make it Bounce!
Author: Marcus Warner
Author: Marcus Warner
Author: Keith McFarland
Author: Cassandra Gaisford
Author: Zhenhong Li
Author: Cassandra Gaisford
Author: Jonathan Lopez
Author: Lynnette Khalfani-Cox
Author: Microsoft Corporation
Author: Stefanie Hinman
Author: Barry J. Moltz