Building a Personal Support Network: The Importance of Having a Reliable Support System PDF Download

Author: Namaskar Book
Publisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 11

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Book Description
Building a Personal Support Network: The Importance of Having a Reliable Support System Having a strong, reliable support system is key to personal and professional success. This book emphasizes the importance of building a personal network of supportive individuals who can offer guidance, encouragement, and a sense of belonging. Learn how to cultivate meaningful relationships and create a dependable support network for long-term growth and resilience.

Author: Linda L. Simmons
Publisher: Routledge
ISBN: 1136867651
Category : Psychology
Languages : en
Pages : 212

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Book Description
Develop resources to overcome the obstacles preventing recovery Not everyone facing difficult life situations has the resources to recover. Many times, we must deal with these problems alone or without a wide base of support. Becoming Your Own Emotional Support System provides practical ideas and encouragement to help people alienated from the consolation of others to become a community of one. This unique book guides individuals through the step-by-step process of developing the self-support system vital to the early stages of successful recovery. Both comprehensive and easy to read, Becoming Your Own Emotional Support System is designed as a how-to manual for those who are coping with life’s challenging circumstances but lack the necessary emotional support. It is an important tool that empowers while it educates. Through three easy-to-understand sections, this book presents a useable method for coping with tumultuous situations and making meaningful progress toward healing. The first section presents nine in-depth realistic case studies that dismantle familiar difficulties and explore successful responses to each. Section two tackles the various barriers that can arise in the process and considers how they affect a positive life perspective. The final section incorporates this useable knowledge into the specific steps that will help you to create a community of one. These realistic and easy-to-follow instructions form the sturdy foundation for a build toward real recovery. Becoming Your Own Emotional Support System looks at topics such as: divorce and what happens when new identities are forced upon us chronic illness and ways of discovering our lost selves in the changes it brings spiritual crisis and accessing the hidden treasure of our spiritual resources sexual abuse and understanding some of the challenges stigmas pose ADHD and the importance of identifying the unnecessary and letting it go mental illness and expectations of real world goals obesity and recapturing a worthiness of self alcoholism and taking necessary risks to affect change domestic violence and daring to make a leap of faith barriers to recovery and what to expect when they arise facing fear and moving on correcting thought distortions and many more! With this process, Becoming Your Own Emotional Support System positions the reader in a community of one so that joining a community of many is again possible. It helps those working through life’s difficulties engage in their own healing and apply the necessary skills so they can once more enjoy satisfying and mutually supportive relationships. Both accessible and enlightening, Becoming Your Own Emotional Support System is an essential resource for anyone facing difficult situations alone as well as to mental health professionals, counselors, and anyone looking to find or offer understanding, comfort, and hope in times of suffering.

Author: Bert N. Uchino
Publisher: Yale University Press
ISBN: 0300127987
Category : Medical
Languages : en
Pages : 232

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Book Description
This book will change the way we understand the future of our planet. It is both alarming and hopeful. James Gustave Speth, renowned as a visionary environmentalist leader, warns that in spite of all the international negotiations and agreements of the past two decades, efforts to protect Earth's environment are not succeeding. Still, he says, the challenges are not insurmountable. He offers comprehensive, viable new strategies for dealing with environmental threats around the world. The author explains why current approaches to critical global environmental problems - climate change, biodiversity loss, deterioration of marine environments, deforestation, water shortages, and others - don't work. He offers intriguing insights into why we have been able to address domestic environmental threats with some success while largely failing at the international level. Setting forth eight specific steps to a sustainable future, Speth convincingly argues that dramatically different government and citizen action are now urgent. If ever a book could be described as essential, this is it.

Author: Ronda Hughes
Publisher: Department of Health and Human Services
ISBN:
Category : Medical
Languages : en
Pages : 592

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Book Description
"Nurses play a vital role in improving the safety and quality of patient car -- not only in the hospital or ambulatory treatment facility, but also of community-based care and the care performed by family members. Nurses need know what proven techniques and interventions they can use to enhance patient outcomes. To address this need, the Agency for Healthcare Research and Quality (AHRQ), with additional funding from the Robert Wood Johnson Foundation, has prepared this comprehensive, 1,400-page, handbook for nurses on patient safety and quality -- Patient Safety and Quality: An Evidence-Based Handbook for Nurses. (AHRQ Publication No. 08-0043)." - online AHRQ blurb, http://www.ahrq.gov/qual/nurseshdbk/

Author: Roy M. Oswald
Publisher: Wipf and Stock Publishers
ISBN: 1597521299
Category : Religion
Languages : en
Pages : 111

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Book Description
There are two main premises in Roy Oswald's book: First, be intentional - reach out to others. The myth is that support will find us, but why gamble? Roy has some good clues about how to select your support group. Second, be extradependent - name a leader. Self-selected and group guided support groups can work, but a support group with a designated leader is stronger and more satisfying. This book will help you identify and secure such a leader for your support group. The book is mandatory reading for ordained ministers and lay professionals. Dr. William C. Behrens, Director of Leadership Support, The Evangelical Lutheran Church in America This book tells why there is a morale problem among clergy. Roy Oswald offers clergy a step-by-step 'how to' guide for developing a workable peer support system. He tells how to begin a support group and outlines the role of facilitators. The author's insights on developing rituals, finding 'encouragers, ' and enduring crises come from firsthand experience. Clergy and denominational leaders need the wisdom and experience shared in this book. Nancy T. Foltz, Leadership Consultant Roy Oswald begins his book on support systems for clergy with personal experience. We imagine that support systems come naturally. Through painful experiences we learn that isn't true. Roy's stories enrich and inform this valuable book. He adds to his personal research with support groups insights from the Oscillation Theory of the Grubb Institute and the Myers-Briggs Type Indicator. I found myself evaluating my own support system and making plans for changes. C. Leon Hopper, Senior Minister, East Shore Unitarian Church, Bellevue, Washington, President, Unitarian Universalist Ministers Association Roy Oswald is a Senior Consultant with The Alban Institute and the author of several publications including 'New Beginnings: a pastorate start up workbook' and 'The Inviting Church', which he co-authored with Speed B. Leas.

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309671035
Category : Social Science
Languages : en
Pages : 317

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Book Description
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Author: Steve Duck
Publisher: Sage Publications (CA)
ISBN:
Category : Psychology
Languages : en
Pages : 280

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Book Description
It is widely acknowledged that the support given by friends, intimates andother members of a social network is important to a person's well-being. Until recently, however, little attention has been paid to the relational processes and contexts through which social support is mediated. Personal Relationships and Social Support represents a major initiative in its focus upon social support as a phenomenon embedded in the everyday transactions and dynamics of people's interpersonal relationships. The authors consider such issues as the importance of the day-to-day talk' of social support within interpersonal relationships, the strategies that people use to mobilize support within particular relational contexts and the impact of people's daily life and work patterns on the need for, and ability to mobilize, support. The effect, in turn, of competence in support giving on the development and maintenance of interpersonal relationships is examined as are the possible negative consequences of particular kinds of support. Personal Relationships and Social Support brings together for the first time two strands of work, on social support and the nature of interpersonal relationships, which have tended to develop in isolation from each other. This path-breaking book will be essential reading for all those interested in new developments in theory and research in the field of human relationships.

Author: Amy Morin
Publisher: Harper Collins
ISBN: 0062358316
Category : Self-Help
Languages : en
Pages : 198

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Book Description
"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309448093
Category : Medical
Languages : en
Pages : 367

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Book Description
Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.

Author: Helen Dent
Publisher: Routledge
ISBN: 1317593308
Category : Psychology
Languages : en
Pages : 258

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Book Description
Originally published in 1987, this book presents papers from the First Conference of European Clinical Psychologists, held at the University of Kent Canterbury in July of that year. It shows some of the most exciting and recent developments in research and innovations in professional practice from many European countries with an overall theme of the WHO strategy of ‘Health for all by the year 2000.’ The whole range of clinical psychology is covered, including: cognitive therapy, clinical psychology and WHO strategy, the mental health of ethnic minority groups, health psychology, care in the community, and many other topics. The book is likely to be of interest for anyone concerned with the recent history and policies in clinical psychology.