Author: Joan Sotkin
Publisher: Prosperity Place, Inc.
ISBN: 9780974171968
Category : Business & Economics
Languages : en
Pages : 180
Book Description
Shows how permanently improved financial circumstances arise naturally from changing how people treat themselves and others and from acquiring practical money skills. This takes new muscles that must be developed gradually, just as getting in shape physically requires steady body conditioning. To assist, each of the book's nine exercises concludes with a series of actions to help readers build the stamina necessary for achieving lasting wealth. Among them are hands-on instructions for keeping close track of spending, recording progress in a prosperity journal, and examining entrenched behaviors established in childhood. Success, while not immediate, is almost guaranteed.
Build Your Money Muscles
Author: Joan Sotkin
Publisher: Prosperity Place, Inc.
ISBN: 9780974171968
Category : Business & Economics
Languages : en
Pages : 180
Book Description
Shows how permanently improved financial circumstances arise naturally from changing how people treat themselves and others and from acquiring practical money skills. This takes new muscles that must be developed gradually, just as getting in shape physically requires steady body conditioning. To assist, each of the book's nine exercises concludes with a series of actions to help readers build the stamina necessary for achieving lasting wealth. Among them are hands-on instructions for keeping close track of spending, recording progress in a prosperity journal, and examining entrenched behaviors established in childhood. Success, while not immediate, is almost guaranteed.
Publisher: Prosperity Place, Inc.
ISBN: 9780974171968
Category : Business & Economics
Languages : en
Pages : 180
Book Description
Shows how permanently improved financial circumstances arise naturally from changing how people treat themselves and others and from acquiring practical money skills. This takes new muscles that must be developed gradually, just as getting in shape physically requires steady body conditioning. To assist, each of the book's nine exercises concludes with a series of actions to help readers build the stamina necessary for achieving lasting wealth. Among them are hands-on instructions for keeping close track of spending, recording progress in a prosperity journal, and examining entrenched behaviors established in childhood. Success, while not immediate, is almost guaranteed.
The Total Money Makeover Workbook
Author: Dave Ramsey
Publisher: Thomas Nelson
ISBN: 1418572276
Category : Business & Economics
Languages : en
Pages : 253
Book Description
A simple, straight-forward game plan for completely making over your money habits! Best-selling author and radio host Dave Ramsey is your personal coach in this informative and interactive companion to the highly successful New York Times bestseller The Total Money Makeover. With inspiring real-life stories and thought-provoking questionnaires, this workbook will help you achieve financial fitness as you daily work out those newly defined money muscles. Ramsey will motivate you to immediate action, so you can: Set up an emergency fund (believe me, you're going to need it) Pay off your home mortgage?it is possible. Prepare for college funding (your kids will love you for it) Maximize your retirement investing so you can live your golden years in financial peace Build wealth like crazy! With incentive exercises that really do exercise your spending and saving habits, Ramsey will get your mind and your money working to make your life free of fiscal stress and strain. It's a no-nonsense plan that will not only make over your money habits, but it will also completely transform your life.
Publisher: Thomas Nelson
ISBN: 1418572276
Category : Business & Economics
Languages : en
Pages : 253
Book Description
A simple, straight-forward game plan for completely making over your money habits! Best-selling author and radio host Dave Ramsey is your personal coach in this informative and interactive companion to the highly successful New York Times bestseller The Total Money Makeover. With inspiring real-life stories and thought-provoking questionnaires, this workbook will help you achieve financial fitness as you daily work out those newly defined money muscles. Ramsey will motivate you to immediate action, so you can: Set up an emergency fund (believe me, you're going to need it) Pay off your home mortgage?it is possible. Prepare for college funding (your kids will love you for it) Maximize your retirement investing so you can live your golden years in financial peace Build wealth like crazy! With incentive exercises that really do exercise your spending and saving habits, Ramsey will get your mind and your money working to make your life free of fiscal stress and strain. It's a no-nonsense plan that will not only make over your money habits, but it will also completely transform your life.
Activate Your Money
Author: Janine Firpo
Publisher: John Wiley & Sons
ISBN: 1119777089
Category : Business & Economics
Languages : en
Pages : 57
Book Description
Educate yourself about finance and socially conscious investing with a woman-centered approach Activate Your Money provides the foundational support women need to talk to each other about their money, invest to grow their wealth, and to take the actions required to shift their assets into alignment with their values. Written for smart, savvy women who want to feel financially empowered, Activate Your Money starts where other personal finance books leave off. It delivers the depth of information you need to make informed investment decisions across your entire portfolio. Starting with checking and savings accounts and proceeding asset class by asset class, this book provides you with core investment knowledge, as well as concrete examples about how and where you can invest your money in alignment with your values. You don't have to do it alone. As women, our strength is in relationships, and this book will help you use that strength to attain better financial outcomes for yourself and your family. Activate Your Money will help you find communities of support and position you to share your knowledge with other women and enable the next generation of smart, confident values-aligned investors. Activate Your Money also includes a companion website that contains downloadable tools you can use to take action and a curriculum that guides women through the process of starting and running their own values-aligned investment clubs. Step up your relationship with money and recognize the power you have to change the world through your investment decisions Demystify financial lingo, learn investment strategies, and acquire tools to help you grow your wealth Explore values-aligned investment options, asset class by asset class, and make informed decisions about where to put your money Break the taboo on discussing money with partners, advisors, friends, and daughters Unlike any other investing book out there, Activate Your Money offers expert guidance, a uniquely woman-centered approach, and a focus on doing good while doing well. Whether you are just starting out or are already a seasoned investor, this book has something for you. Use it as a reference that you can return to again and again as you build your knowledge, confidence, and values-aligned portfolio.
Publisher: John Wiley & Sons
ISBN: 1119777089
Category : Business & Economics
Languages : en
Pages : 57
Book Description
Educate yourself about finance and socially conscious investing with a woman-centered approach Activate Your Money provides the foundational support women need to talk to each other about their money, invest to grow their wealth, and to take the actions required to shift their assets into alignment with their values. Written for smart, savvy women who want to feel financially empowered, Activate Your Money starts where other personal finance books leave off. It delivers the depth of information you need to make informed investment decisions across your entire portfolio. Starting with checking and savings accounts and proceeding asset class by asset class, this book provides you with core investment knowledge, as well as concrete examples about how and where you can invest your money in alignment with your values. You don't have to do it alone. As women, our strength is in relationships, and this book will help you use that strength to attain better financial outcomes for yourself and your family. Activate Your Money will help you find communities of support and position you to share your knowledge with other women and enable the next generation of smart, confident values-aligned investors. Activate Your Money also includes a companion website that contains downloadable tools you can use to take action and a curriculum that guides women through the process of starting and running their own values-aligned investment clubs. Step up your relationship with money and recognize the power you have to change the world through your investment decisions Demystify financial lingo, learn investment strategies, and acquire tools to help you grow your wealth Explore values-aligned investment options, asset class by asset class, and make informed decisions about where to put your money Break the taboo on discussing money with partners, advisors, friends, and daughters Unlike any other investing book out there, Activate Your Money offers expert guidance, a uniquely woman-centered approach, and a focus on doing good while doing well. Whether you are just starting out or are already a seasoned investor, this book has something for you. Use it as a reference that you can return to again and again as you build your knowledge, confidence, and values-aligned portfolio.
Building Financial Muscle: For Anyone Who Wants To Live Without Financial Stress FOREVER.
Author: Karen G
Publisher: How to Build Financial Muscle
ISBN: 9780648837800
Category : Business & Economics
Languages : en
Pages : 56
Book Description
This book is a must-have for anyone who wants to learn how to live without financial stress forever! This is the book that FINALLY gives you the understanding on how to get money working to your advantage and not just to your bank's or financial institution's benefit!The lessons in this book have helped hundreds of people of all ages get out of debt and pay down their mortgage in half the time, all while learning how to put their savings on autopilot.Karen has been working with money since 1986. Over the years she has seen many challenges people face when they don't have their money working for them. She is passionate about teaching people why they need to build financial muscle and why they need to do it NOW! Financial muscle is 100% about building strength in your money so that you have money behind you when times are tough. It also means that when life throws you a curveball, as it often does, you've got it covered. And that gives you greater peace of mind.Easy-to-follow step-by-step instructions will give you the start to understanding money better. It will also help you realise that your hard-earned money needs to work for you and not the other way round, where you're constantly living with financial stress. Take back control of your money, learn the principles behind building financial muscle and get living the life you've always dreamed. What you'll learn: * How to build financial muscle* What it means when you don't have the financial muscle* The steps towards building financial muscle* Each of the exact steps to follow* How to put together your personalised debt-repayment strategy, including how to pay your home loan off in half the time (something the banks aren't prepared to share)* Why doing a financial health check is critical* Two all-important first steps to wealth-building. Building financial muscle is also about building on your financial know-how through awesome financial education. Are you ready to start building your financial muscle? If so, this book is the first step to learning how.
Publisher: How to Build Financial Muscle
ISBN: 9780648837800
Category : Business & Economics
Languages : en
Pages : 56
Book Description
This book is a must-have for anyone who wants to learn how to live without financial stress forever! This is the book that FINALLY gives you the understanding on how to get money working to your advantage and not just to your bank's or financial institution's benefit!The lessons in this book have helped hundreds of people of all ages get out of debt and pay down their mortgage in half the time, all while learning how to put their savings on autopilot.Karen has been working with money since 1986. Over the years she has seen many challenges people face when they don't have their money working for them. She is passionate about teaching people why they need to build financial muscle and why they need to do it NOW! Financial muscle is 100% about building strength in your money so that you have money behind you when times are tough. It also means that when life throws you a curveball, as it often does, you've got it covered. And that gives you greater peace of mind.Easy-to-follow step-by-step instructions will give you the start to understanding money better. It will also help you realise that your hard-earned money needs to work for you and not the other way round, where you're constantly living with financial stress. Take back control of your money, learn the principles behind building financial muscle and get living the life you've always dreamed. What you'll learn: * How to build financial muscle* What it means when you don't have the financial muscle* The steps towards building financial muscle* Each of the exact steps to follow* How to put together your personalised debt-repayment strategy, including how to pay your home loan off in half the time (something the banks aren't prepared to share)* Why doing a financial health check is critical* Two all-important first steps to wealth-building. Building financial muscle is also about building on your financial know-how through awesome financial education. Are you ready to start building your financial muscle? If so, this book is the first step to learning how.
How to Make Your Money Last - Completely Updated for Planning Today
Author: Jane Bryant Quinn
Publisher: Simon & Schuster
ISBN: 1982115831
Category : Business & Economics
Languages : en
Pages : 432
Book Description
NOW COMPLETELY UPDATED to reflect the changes in tax legislation, health insurance, and the new investment realities. In this “highly valuable resource” (Publishers Weekly, starred review) Quinn “provides simple, straightforward” (The New York Times) solutions to the universal retirement dilemma—how to make your limited savings last for life—covering mortgages, social security, income investing, annuities, and more! Will you run out of money in your older age? That’s the biggest worry for people newly retired or planning to retire. Fortunately, you don’t have to plan in the dark. Jane Bryant Quinn tells you how to squeeze a higher income from all your assets—including your social security account (get every dollar you’re entitled to), a pension (discover whether a lump sum or a lifetime monthly income will pay you more), your home equity (sell, rent, or take a reverse mortgage?), savings (how to use them safely to raise your monthly income), retirement accounts (invest the money for growth in ways that let you sleep at night), and—critically—how much of your savings you can afford to spend every year without running out. There are easy ways to figure all this out. Who knew? Quinn also shows you how to evaluate your real risks. If you stick with super-safe investment choices, your money might not last and your lifestyle might erode. The same might be true if you rely on traditional income investments. Quinn rethinks the meaning of “income investing,” by combining reliable cash flow during the early years of your retirement with low-risk growth investments, to provide extra money for your later years. Odds are, you’ll live longer than you might imagine, meaning that your savings will stretch for many more years than you might have planned for. With the help of this book, you can turn those retirement funds into a “homemade” paycheck that will last for life.
Publisher: Simon & Schuster
ISBN: 1982115831
Category : Business & Economics
Languages : en
Pages : 432
Book Description
NOW COMPLETELY UPDATED to reflect the changes in tax legislation, health insurance, and the new investment realities. In this “highly valuable resource” (Publishers Weekly, starred review) Quinn “provides simple, straightforward” (The New York Times) solutions to the universal retirement dilemma—how to make your limited savings last for life—covering mortgages, social security, income investing, annuities, and more! Will you run out of money in your older age? That’s the biggest worry for people newly retired or planning to retire. Fortunately, you don’t have to plan in the dark. Jane Bryant Quinn tells you how to squeeze a higher income from all your assets—including your social security account (get every dollar you’re entitled to), a pension (discover whether a lump sum or a lifetime monthly income will pay you more), your home equity (sell, rent, or take a reverse mortgage?), savings (how to use them safely to raise your monthly income), retirement accounts (invest the money for growth in ways that let you sleep at night), and—critically—how much of your savings you can afford to spend every year without running out. There are easy ways to figure all this out. Who knew? Quinn also shows you how to evaluate your real risks. If you stick with super-safe investment choices, your money might not last and your lifestyle might erode. The same might be true if you rely on traditional income investments. Quinn rethinks the meaning of “income investing,” by combining reliable cash flow during the early years of your retirement with low-risk growth investments, to provide extra money for your later years. Odds are, you’ll live longer than you might imagine, meaning that your savings will stretch for many more years than you might have planned for. With the help of this book, you can turn those retirement funds into a “homemade” paycheck that will last for life.
The Total Money Makeover: Classic Edition
Author: Dave Ramsey
Publisher: Thomas Nelson
ISBN: 1595555285
Category : Business & Economics
Languages : en
Pages : 266
Book Description
Do you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions of people just like you learn how to develop everyday money-saving habits with the help of America's favorite personal finance expert, Dave Ramsey. By now, you've already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you're tired of the lies and sick of the false promises, Dave is here to provide practical, long-term help. The Total Money Makeover is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you've been looking for. The Total Money Makeover: Classic Edition will give you the tools and the encouragement you need to: Design a sure-fire plan for paying off all debt--from your cars to your home and everything in between using the debt snowball method Break bad habits and make lasting changes when it comes to your relationship with money Recognize the 10 most dangerous money myths Secure a healthy nest egg for emergencies and set yourself up for retirement Become financially healthy for life Live like no one else, so later you can LIVE (and GIVE) like no one else! This edition of The Total Money Makeover includes new, expanded "Dave Rants" that tackle marriage conflict, college debt, and so much more. The Total Money Makeover: Classic Edition also includes brand new back-of-the-book resources to help you make The Total Money Makeover your new reality.
Publisher: Thomas Nelson
ISBN: 1595555285
Category : Business & Economics
Languages : en
Pages : 266
Book Description
Do you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions of people just like you learn how to develop everyday money-saving habits with the help of America's favorite personal finance expert, Dave Ramsey. By now, you've already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you're tired of the lies and sick of the false promises, Dave is here to provide practical, long-term help. The Total Money Makeover is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you've been looking for. The Total Money Makeover: Classic Edition will give you the tools and the encouragement you need to: Design a sure-fire plan for paying off all debt--from your cars to your home and everything in between using the debt snowball method Break bad habits and make lasting changes when it comes to your relationship with money Recognize the 10 most dangerous money myths Secure a healthy nest egg for emergencies and set yourself up for retirement Become financially healthy for life Live like no one else, so later you can LIVE (and GIVE) like no one else! This edition of The Total Money Makeover includes new, expanded "Dave Rants" that tackle marriage conflict, college debt, and so much more. The Total Money Makeover: Classic Edition also includes brand new back-of-the-book resources to help you make The Total Money Makeover your new reality.
Muscle
Author: Ian King
Publisher: Pan Macmillan
ISBN: 9781405041416
Category : Health & Fitness
Languages : en
Pages : 372
Book Description
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Publisher: Pan Macmillan
ISBN: 9781405041416
Category : Health & Fitness
Languages : en
Pages : 372
Book Description
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Mindful and Intentional Money Management
Author: Linda Simpson, PhD
Publisher: Morgan James Publishing
ISBN: 1636982492
Category : Business & Economics
Languages : en
Pages : 196
Book Description
Money impacts every facet of life. And constant money related concerns have a negative impact on a person’s overall health and well-being. While money does not buy happiness, financial security can reduce stress and make life much easier to navigate. Mindful and Intentional Money Management takes people to the root of their money management behavior that has been formed by their money scripts (long held beliefs and perspectives on money that one has learned throughout life), personality, habits, attitude, and values. Dr. Simpson presents three action plans to build a solid financial foundation that include helping readers know where they’re going (setting goals), know where they are (creating a financial snapshot), and learn/play/execute (bridging the gap between their goals and financial snapshot). Part 1 introduces the SMARTER goal system to guide readers to set mindful and intentional financial goals. In Part 2, readers compare their income and expenses, assets and debt, and debt-to-income ratio to determine their current net worth. This provides their financial snapshot. Part 3 instructs readers on how to plan and execute strategies to make behavior changes that lead to lasting change and progress that support a secure financial future. Readers will identify and eliminate poor money management behaviors and replace them with new habits that are sustainable and aligned with their value system and goals. The power of habits and creating muscle memory will automate money management decisions and make the change in behavior much easier. The strategies offered here can be life changing when applied.
Publisher: Morgan James Publishing
ISBN: 1636982492
Category : Business & Economics
Languages : en
Pages : 196
Book Description
Money impacts every facet of life. And constant money related concerns have a negative impact on a person’s overall health and well-being. While money does not buy happiness, financial security can reduce stress and make life much easier to navigate. Mindful and Intentional Money Management takes people to the root of their money management behavior that has been formed by their money scripts (long held beliefs and perspectives on money that one has learned throughout life), personality, habits, attitude, and values. Dr. Simpson presents three action plans to build a solid financial foundation that include helping readers know where they’re going (setting goals), know where they are (creating a financial snapshot), and learn/play/execute (bridging the gap between their goals and financial snapshot). Part 1 introduces the SMARTER goal system to guide readers to set mindful and intentional financial goals. In Part 2, readers compare their income and expenses, assets and debt, and debt-to-income ratio to determine their current net worth. This provides their financial snapshot. Part 3 instructs readers on how to plan and execute strategies to make behavior changes that lead to lasting change and progress that support a secure financial future. Readers will identify and eliminate poor money management behaviors and replace them with new habits that are sustainable and aligned with their value system and goals. The power of habits and creating muscle memory will automate money management decisions and make the change in behavior much easier. The strategies offered here can be life changing when applied.
The Trick to Money is Having Some
Author: Stuart Wilde
Publisher: Hay House, Inc
ISBN: 140193028X
Category : Self-Help
Languages : en
Pages : 211
Book Description
Money making is not a serious business. It is a game that you play. At first it may seem that it is a game that you play with forces outside yourself--the economies of the market place so to speak--but as you proceed you discover it is actually a game you play with yourself. Stuart Wilde's money book, his fifth work, deals with the E.S.P. of easy money and the art of being in the right place at the right time, with the right idea and the right attitude. Like his other highly successful books, this work is full of useful information. His breezy and comical style make for effortless reading, as you plot your path to complete financial freedom.
Publisher: Hay House, Inc
ISBN: 140193028X
Category : Self-Help
Languages : en
Pages : 211
Book Description
Money making is not a serious business. It is a game that you play. At first it may seem that it is a game that you play with forces outside yourself--the economies of the market place so to speak--but as you proceed you discover it is actually a game you play with yourself. Stuart Wilde's money book, his fifth work, deals with the E.S.P. of easy money and the art of being in the right place at the right time, with the right idea and the right attitude. Like his other highly successful books, this work is full of useful information. His breezy and comical style make for effortless reading, as you plot your path to complete financial freedom.
The Key to Might & Muscle
Author: George F. Jowett
Publisher: Createspace Independent Pub
ISBN: 9781467932691
Category : Health & Fitness
Languages : en
Pages : 251
Book Description
Find more similar titles including a Free Catalog at www.StrongmanBooks.com The story of George F. Jowett is most inspiring to all who are seeking great strength and a powerfully developed body. As a boy he was badly injured and physicians declared he would never live to see the age of fifteen. What the physicians overlooked was the consuming flame of desire which burned within the weak, undersized body. He overcame his physical problems and rose to be one of the world's strongest and best built athletes. The Key to Might and Muscle is his greatest work in the strength field. Tons of information on exercises from head to toe, with many stories of his fellow strongmen and their feats. If you buy one book for strength and fitness this would be a great choice. Here are the chapters inside: 1 - A Few Chapters From the Story of My Life 2 - The Truth About Exercise 3 - Defining the Mystery of Strength 4 - Curative Exercises 5 - Building a Mighty Chest 6 - Is There Such a Thing As Bone Strength? 7 - What is the Bogey in Forearm and Calf Development? 8 - Thickening the Wrist by Strengthening the Grip 9 - The Value of Finger Strength and How It Is Acquired 10 - Famous Men of Might and Muscle 11 - How a Columnar Neck Creates Nerve Force 12 - Strengthening the Weakest Link in the Spinal Chain 13 - Creating Intense Vitality By Abdominal Development 14 - Banishing Round Shoulders & Protruding Shoulder Blades 15 - Some Fascinating Facts and Figures 16 - How to Develop Superb Hips and Thighs 17 - Where is the Science of Lifting Weights? 18 - Building a Shapely Arm 19 - How Specialization Destroys the Jinx Of Stubborn Muscles 20 - What is Man's Limit in Weight-Lifting? 21 - Why Home Exercise is the Best 22 - Do You Know the Sources of Your Vitality? 23 - The Standard That Determines the Ideal Shape 24 - Some Actual Results of Practical Exercise From inside the book "Just sit down a few moments and question yourself honestly. Search your heart thoroughly, and I am sure you will agree with me that there is much to be improved in yourself. Even if you are athletic, you can never keep up the standard of fitness unless you stick to a few minutes of practice. It amply repays you for the time spent. I never regret the many hours devoted to this practice. It meant a new lease of life to me, and as I draw this chapter to a close let me say that such splendid specimens of humanity as Sandow, Maxick, and Pullum all traversed the same road to secure what they got. They were not miracles, although it may appear so. Just remember them, and let their lives inspire you, as I was inspired. Everybody has the same chance, and the man who is normally healthy, really, has no obstacles to face. Perseverance, patience and determination will be repaid in untold wealth, health, strength, self-reliance and fortitude." George Jowett has his name attached to a number of other books including the ever-popular Molding Mighty Men Series.
Publisher: Createspace Independent Pub
ISBN: 9781467932691
Category : Health & Fitness
Languages : en
Pages : 251
Book Description
Find more similar titles including a Free Catalog at www.StrongmanBooks.com The story of George F. Jowett is most inspiring to all who are seeking great strength and a powerfully developed body. As a boy he was badly injured and physicians declared he would never live to see the age of fifteen. What the physicians overlooked was the consuming flame of desire which burned within the weak, undersized body. He overcame his physical problems and rose to be one of the world's strongest and best built athletes. The Key to Might and Muscle is his greatest work in the strength field. Tons of information on exercises from head to toe, with many stories of his fellow strongmen and their feats. If you buy one book for strength and fitness this would be a great choice. Here are the chapters inside: 1 - A Few Chapters From the Story of My Life 2 - The Truth About Exercise 3 - Defining the Mystery of Strength 4 - Curative Exercises 5 - Building a Mighty Chest 6 - Is There Such a Thing As Bone Strength? 7 - What is the Bogey in Forearm and Calf Development? 8 - Thickening the Wrist by Strengthening the Grip 9 - The Value of Finger Strength and How It Is Acquired 10 - Famous Men of Might and Muscle 11 - How a Columnar Neck Creates Nerve Force 12 - Strengthening the Weakest Link in the Spinal Chain 13 - Creating Intense Vitality By Abdominal Development 14 - Banishing Round Shoulders & Protruding Shoulder Blades 15 - Some Fascinating Facts and Figures 16 - How to Develop Superb Hips and Thighs 17 - Where is the Science of Lifting Weights? 18 - Building a Shapely Arm 19 - How Specialization Destroys the Jinx Of Stubborn Muscles 20 - What is Man's Limit in Weight-Lifting? 21 - Why Home Exercise is the Best 22 - Do You Know the Sources of Your Vitality? 23 - The Standard That Determines the Ideal Shape 24 - Some Actual Results of Practical Exercise From inside the book "Just sit down a few moments and question yourself honestly. Search your heart thoroughly, and I am sure you will agree with me that there is much to be improved in yourself. Even if you are athletic, you can never keep up the standard of fitness unless you stick to a few minutes of practice. It amply repays you for the time spent. I never regret the many hours devoted to this practice. It meant a new lease of life to me, and as I draw this chapter to a close let me say that such splendid specimens of humanity as Sandow, Maxick, and Pullum all traversed the same road to secure what they got. They were not miracles, although it may appear so. Just remember them, and let their lives inspire you, as I was inspired. Everybody has the same chance, and the man who is normally healthy, really, has no obstacles to face. Perseverance, patience and determination will be repaid in untold wealth, health, strength, self-reliance and fortitude." George Jowett has his name attached to a number of other books including the ever-popular Molding Mighty Men Series.