Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Buddha's Book of Sleep PDF full book. Access full book title Buddha's Book of Sleep by Joseph Emet. Download full books in PDF and EPUB format.
Author: Joseph Emet Publisher: Hay House, Inc ISBN: 1781800812 Category : Health & Fitness Languages : en Pages : 161
Book Description
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Author: Joseph Emet Publisher: Hay House, Inc ISBN: 1781800812 Category : Health & Fitness Languages : en Pages : 161
Book Description
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Author: Cheryl Fraser Publisher: ISBN: 9780369356093 Category : Family & Relationships Languages : en Pages : 400
Book Description
In this playful and sexually savvy guide, ''Dr. Cheryl'' Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they've been seeking. With this spiritually scintillating book, couples can break the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling and relationship.
Author: Jack Maguire Publisher: Simon and Schuster ISBN: 1476761965 Category : Religion Languages : en Pages : 292
Book Description
Four hundred million people call themselves Buddhists today. Yet most Westerners know little about this powerful, Eastern-spawned faith. How did it begin? What do its adherents believe? Why are so many Westerners drawn to it? Essential Buddhism responds to these questions and many more, offering an accessible, global perspective on the religion's past, present, and future. It identifies how the principal concepts and practices originated and evolved through diverse cultural adaptations into three basic formats: * Theraveda (including Vipassana, brought from Vietnam in the 1960s and including such practitioners as Jack Kornfield and Jon Kapat-Zinn) * Mahayana (including Zen Buddhism, originally brought to America by Japanese teachers after World War II and popularized by Jack Kerouac and Thomas Merton) * Vajrayana (including Tibetan Buddhism, from the teachers who fled the Chinese takeover of Tibet in the 1950s as well as the Dalai Lama, and embraced by Allen Ginsberg, Richard Gere, and countless others) Essential Buddhism is the single best resource for the novice and the expert alike, exploring the depths of Buddhism's popularity and illuminating its tenets and sensible approach to living. Written in the lucid prose of a longtime professional storyteller, and full of Buddhist tales, scriptural quotes, ancient stories, and contemporary insights, Essential Buddhism is the first complete guide to the faith and the phenomenon.
Author: Brahm Publisher: Simon and Schuster ISBN: 0861712757 Category : Body, Mind & Spirit Languages : en Pages : 305
Book Description
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Author: Publisher: ISBN: Category : Languages : en Pages :
Book Description
The beginning of a relationship is always thrilling--butterflies in the stomach; that sense that someone really gets you; that "love drunk," "walking on air" feeling. But as time goes by, and the tedium of daily life intervenes, you may find yourself too busy, tired, or just unmotivated to devote quality time and attention to the connection you crave. So, how do you uncover the passion and thrill you're longing for, and how can you make it last? Inside Buddha's Bedroom, you'll discover how the essential Buddhist teachings of mindfulness and awakening can be applied to your love life--showing that true passion absolutely is sustainable, if you're willing to shift your perspective. By exploring your deepest desires and expectations, and also learning to see your partner as they really are, without the need for them to change, you'll be able to create a deep and mindfully loving connection for a fabulous relationship. And with these spiritually scintillating tips and techniques, you'll have the keys to igniting and sustaining all the thrill, intimacy, and sensuality you seek."
Author: Thich Nhat Hanh Publisher: Parallax Press ISBN: 1935209973 Category : Religion Languages : en Pages : 234
Book Description
This is the ebook version of One Buddha Is Not Enough. How do we learn to believe in ourselves and not just rely on our spiritual teachers? Based on a retreat that Zen Master Thich Nhat Hanh organized but then couldn't attend, One Buddha Is Not Enough is a book on how to become your own teacher and create your own community where you might least expect it. It offers fresh and original insight from emerging Buddhist teachers on topics such as how to handle grief, strengthen our relationships with family and friends, deal with anger and other strong emotions, and find happiness in the present moment. Through letters, stories, poems, calligraphies, and photographs, Thich Nhat Hanh shares his unique insights on illness, health, and different healing modalities. One Buddha Is Not Enough is a true expression of American Buddhism. We already contain all the insight and wisdom we need--and we're surrounded by the people who can help us on our journey. Sometimes all it takes is a wake-up call to remind us of what we are capable.
Author: Shoukei Matsumoto Publisher: Penguin UK ISBN: 1846149703 Category : Philosophy Languages : en Pages : 136
Book Description
'Think of your house as an allegory for your body. Keep cleaning it every day.' In this Japanese bestseller a Buddhist monk explains the traditional cleaning techniques that will help cleanse not only your house - but your soul. Sweep away your worldly cares with this guide to living a cleaner, calmer, happier life. Drawing on ancient Zen household techniques, Buddhist monk Keisuke Matsumoto shows you how a few simple changes to your daily habits - from your early morning routine, through mealtimes to last thing at night - will turn your home into a peaceful, ordered refuge from today's busy world. 'Surprisingly calming ... The most unusual self-help book of 2018' Daily Mail
Author: Jon J Muth Publisher: Scholastic Inc. ISBN: 0545825768 Category : Juvenile Fiction Languages : en Pages : 50
Book Description
Stillwater, the beloved Zen panda, now in his own Apple TV+ original series! Stillwater the Panda returns in a delightful companion to his Caldecott Honor Book, Zen Shorts. Summer has arrived -- and so has Koo, Stillwater's haiku-speaking young nephew. And when Stillwater encourages Koo, and his friends Addy, Michael, and Karl to help a grouchy old neighbor in need, their efforts are rewarded in unexpected ways.Zen Ties is a charming story of compassion and friendship that reaffirms the importance of our ties to one another.
Author: Joseph Emet
Author: Joseph Emet
Author: Cheryl Fraser
Author: Paul Carus
Author: CHERYL. FRASER
Author: Jack Maguire
Author: Brahm
Author: 
Author: Thich Nhat Hanh
Author: Shoukei Matsumoto
Author: Jon J Muth