Do You Even Lift Bro? (8. 5 X 11 Workout Notebook and Gym Log) PDF Download

Author: Not So Not So Basic Books
Publisher:
ISBN: 9781092754606
Category :
Languages : en
Pages : 102

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Book Description
The perfect book for your favorite gym-loving bro with a sense of humor! 100 pages of lined paper to keep track of your workout, weights, and fitness * Use with pens, pencils, colored pencils, markers, highlighters, and more! * Large format 8.5" X 11" * Professional quality bright white paper and cardstock cover This Notebook Is Ideal for:note taking, organizing projects, outlining, writing, budget planning, design, journaling, event planning, and more

Author: Smitten Notebooks
Publisher:
ISBN: 9781695203860
Category :
Languages : en
Pages : 118

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Book Description
Looking for a perfect gift for lifters and gym-goers? This 6x9 Inches 117 Pages Diary is perfect on keeping records of your daily exercises.

Author: Chiz Rano
Publisher:
ISBN: 9781086872972
Category :
Languages : en
Pages : 112

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Book Description
Bro Do You Even Lift Gym Notebook 6x9 Blank Lined Journal Gift

Author: Taslima Press House
Publisher:
ISBN: 9781670936677
Category :
Languages : en
Pages : 102

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Book Description
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.

Author: Dom Mazzetti
Publisher: Penguin
ISBN: 0735211132
Category : Humor
Languages : en
Pages : 258

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Book Description
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

Author: Sparta Media
Publisher: Independently Published
ISBN: 9781091106147
Category : Health & Fitness
Languages : en
Pages : 366

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Book Description
Workout Journal with 365 pages for you to keep track of and log your workouts. Blank, lined pages so you have plenty of room . to write down your reps, log your and see your progression at the end of the year.This compact, 6x9 journal is designed to help you keep track easily of your workouts, weights, reps, and measures so that you can make every workout count towards your goal!

Author: Makuch Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 110

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Book Description
Lift Log Do You Even Lift Bro!? - Fitness Notebook Bodybuilding Weight Lifting Journal This workout log book is designed to develop more muscular body by following your training plan! Planning a training session not only helps you keep track of your entire training session, it also allows you to stay motivated and keep raising the bar. To be better and better you have to keep growing and lifting more. Without following the plan, you don't know where you left off your last training session. Thanks to this log book: You will plan your training session - adjust the type of training, number of exercises, series and repetitions to yourself You follow the progress - from training to training you get better and you see what works better and what is worth changing You have everything in one place - you have all the information about previous training sessions together and you could easily see where you were and where you are now Build a habit - repeating the same thing builds character and self-discipline Why you will love this log book: For everyone - not only for people training in the gym, but also for people practicing street workout, calisthenics and more. Motivation - beating yourself is the greatest motivation. Staying motivated and performing is easy when you see how fast you are making progress Consistency - a journal helps you train consistently and persistently About this notebook: 110 dedicated websites for sports enthusiasts Save details such as day, time, day of the week, training session etc. Small and practical even on the go Track excercise, reps, sets, measurements, cardnio and notes If you want to improve your results in your sport, choose our log book.

Author: Abdo Ezzahir
Publisher:
ISBN:
Category :
Languages : en
Pages : 121

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Book Description
This easy to use Workout Logbook helps you record important data so that you can conveniently analyze your progress and gains. Details: 121 pages 6 x 9 in Black & White Interior With White Paper Matte Soft Cover Space to record: Date, Mascle Group, How I Feel, Start and Finish time, Water, Strenght Training, Cardio, Exercise, Time, Distance, Cals Burned, Sets (Record 6 Sets), Set Reps, Set Weight, Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf) Space to take notes on each exercise and the entire workout This a great gift for anyone trying to improve their personal fitness.

Author: Flippin Sweet Books
Publisher: Independently Published
ISBN: 9781796714814
Category : Humor
Languages : en
Pages : 102

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Book Description
Do You Even Lift Bro Funny Weightlifting Composition Notebook. This blank, college ruled composition notebook makes a great gift that that you won't find available in stores. It is stuffed with 100 sheets for 200 pages of lined paper for writing. Features of this notebook include: 93/4 x 71/2 in / 24.61 x 18.9 cm 100 Sheets - 200 Blank Pages Matte Finish Composition Notebooks Are Great For: College School Gag Gifts Christmas Gifts Stocking Stuffers Birthday Gifts Gift Baskets Secret Santas Co-Workers

Author: Lynn Townsend
Publisher: JMS Books LLC
ISBN: 163486929X
Category : Fiction
Languages : en
Pages : 100

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Book Description
Sequel to Got the Blues Beau Watkins and Vin Reyes have mended their differences, but that doesn't mean everything is back the way it was. When Beau's teenage niece shows up with her son in tow, Beau is thrown unexpectedly into a world of adult responsibilities and adult decisions, all of which could have disastrous consequences. Reconciliation with his family is complicated by an overseas internship with a predatory business woman. Vin still struggles with his alcoholism, with finding his place in a world after college, and with establishing relationships with his newfound father and sister. The last puzzle piece of Vin's mysterious past clicks into place when he comes face-to-face with his mother's ex-fiancé. His relationship with Beau has never been stronger ... until an unexpected email threatens to topple everything they've build together.