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Author: Lynn Lipskis Publisher: ISBN: 9781599329208 Category : Health & Fitness Languages : en Pages : 0
Book Description
Treatment Isn't One-Size-Fits-All In today's world, health care can be unforgiving, impersonal, and frustrating. Some doctors will only prescribe symptomatic care--to the point that weekly doctor visits become the norm. It doesn't have to be that way. There is more at the root of health problems than most people would think, and part of healing is knowing enough to ask the correct questions. Drs. Edmund and Lynn Lipskis wrote Breathe, Sleep, Live, Smile: Integrative Treatments for TMJ, Sleep Apnea and Orthodontics to address issues in their field of expertise, and to also highlight the importance of getting to the root of your medical problems in order to eliminate the symptoms which negatively impact your life. This book includes information about: - the relationship between TMJ, chronic pain, and sleep apnea/breathing issues; - the importance of integrative treatments and professional/patient collaboration; - getting to the source of your pain for more permanent solutions without drugs; and - the importance of evaluating children as young as two years old to help prevent major health issues. Every presenting set of symptoms has a different roadmap to health. Don't wait--learn how to get to the source of your health problems before you fall into the cycle of endless treatment.
Author: Lynn Lipskis Publisher: ISBN: 9781599329208 Category : Health & Fitness Languages : en Pages : 0
Book Description
Treatment Isn't One-Size-Fits-All In today's world, health care can be unforgiving, impersonal, and frustrating. Some doctors will only prescribe symptomatic care--to the point that weekly doctor visits become the norm. It doesn't have to be that way. There is more at the root of health problems than most people would think, and part of healing is knowing enough to ask the correct questions. Drs. Edmund and Lynn Lipskis wrote Breathe, Sleep, Live, Smile: Integrative Treatments for TMJ, Sleep Apnea and Orthodontics to address issues in their field of expertise, and to also highlight the importance of getting to the root of your medical problems in order to eliminate the symptoms which negatively impact your life. This book includes information about: - the relationship between TMJ, chronic pain, and sleep apnea/breathing issues; - the importance of integrative treatments and professional/patient collaboration; - getting to the source of your pain for more permanent solutions without drugs; and - the importance of evaluating children as young as two years old to help prevent major health issues. Every presenting set of symptoms has a different roadmap to health. Don't wait--learn how to get to the source of your health problems before you fall into the cycle of endless treatment.
Author: Anandi Publisher: Balboa Press ISBN: 1504367766 Category : Body, Mind & Spirit Languages : en Pages : 129
Book Description
If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep. Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath. This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to: soothe the nervous system and increase serotonin levels, increase vitality, improve your digestive system, stimulate the circulatory system, detoxify the whole organism, tap into new creativity, and integrate simple practices into your daily life. If you are ready to actively participate in your own healing journey, the information in this book will show you how to breathe yourself to sleep.
Author: Abbi Glines Publisher: Simon and Schuster ISBN: 1442488697 Category : Juvenile Fiction Languages : en Pages : 340
Book Description
When Sadie takes a summer job working in the house of teen rock star Jax Stone, she finds herself falling quickly for him, but Jax's wild rock star world makes having a relationship with him difficult.
Author: Sandra Kahn Publisher: Stanford University Press ISBN: 1503606465 Category : Science Languages : en Pages : 267
Book Description
There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.
Author: Belisa Vranich Publisher: St. Martin's Griffin ISBN: 1250106435 Category : Health & Fitness Languages : en Pages : 242
Book Description
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.
Author: Julie Orringer Publisher: Vintage ISBN: 0307426297 Category : Fiction Languages : en Pages : 199
Book Description
A New York Times notable book and winner of The Northern California Book Award for Best Short Fiction, these nine brave, wise, and spellbinding stories make up this debut. In "When She is Old and I Am Famous" a young woman confronts the inscrutable power of her cousin's beauty. In "Note to Sixth-Grade Self" a band of popular girls exert their social power over an awkward outcast. In "Isabel Fish" fourteen-year-old Maddy learns to scuba dive in order to mend her family after a terrible accident. Alive with the victories, humiliations, and tragedies of youth, How to Breathe Underwater illuminates this powerful territory with striking grace and intelligence. "These stories are without exception clear-eyed, compassionate and deeply moving.... Even her most bitter characters have a gift, the sharp wit of envy. This, Orringer's first book, is breathtakingly good, truly felt and beautifully delivered."—The Guardian
Author: Jessica Lee Publisher: Andrews McMeel Publishing ISBN: 1524869279 Category : Juvenile Fiction Languages : en Pages : 33
Book Description
Self-Care for Kids A kid-friendly introduction to self-soothing and mindfulness with adorable animal friends. A child’s “very first step” into mindfulness where the story’s short rhymes can be used as soothing mantras, paired with delightful illustrations of baby animals working through anxious situations. This book does double duty as a self-help story providing great comfort beyond the pages.
Author: James Nestor Publisher: Penguin ISBN: 0735213631 Category : Science Languages : en Pages : 306
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Miranda Kenneally Publisher: Sourcebooks, Inc. ISBN: 1402284802 Category : Young Adult Fiction Languages : en Pages : 200
Book Description
"Breathe, Annie, Breathe is an emotional, heartfelt, and beautiful story about finding yourself after loss and learning to love. It gave me so many feels. Her best book yet."—Jennifer L. Armentrout Annie is running from her past and from grief, but is she ready to move on? Annie hates running. No matter how far she jogs, she can't escape the guilt that if she hadn't broken up with Kyle, he might still be alive. So to honor his memory, she starts preparing for the marathon he intended to race. But the training is even more grueling than Annie could have imagined. Despite her coaching, she's at war with her body, her mind—and her heart. With every mile that athletic Jeremiah cheers her on, she grows more conflicted. She wants to run into his arms...and sprint in the opposite direction. For Annie, opening up to love again may be even more of a challenge than crossing the finish line.
Author: T. Scott Johnson Publisher: New Technology Publishing ISBN: 9781882431007 Category : Sleep apnea syndromes Languages : en Pages : 192
Book Description
Sleep apnea syndrome is the phantom that disrupts the lives of millions of unsuspecting victims. Their sleep is repeatedly disturbed by snoring, by choking halts in breathing, & by gasping efforts to breathe. Their struggle to breathe during sleep is a major cause of daytime sleepiness, accidents, poor health, lost years of productivity & happiness, & even death. This handbook by a doctor & a patient guides people with sleep apnea & their families to take advantage of dramatically effective medical treatment. They explain the meaning of snoring & the mechanics of sleep apnea as well as how to recognize it, obtain a diagnosis, treat it, & overcome social, physical or emotional obstacles to recovery. "This is a sleep apnea self-help manual that even professionals could find useful."--Suzan E. Jaffe, Ph.D., A.R.N.P., Clinical Director, Sleep Disorders Center. In USA, send $29.95 (MA residents add sales tax) per copy (includes Priority Mail delivery) to New Technology Publishing, Inc., PO Box 1737, Onset, MA 02558-1737. 508-291-1111, 617-661-3851, or 1-800-45-APNEA (1-800-45-7632) Library distribution: Unique, Quality. Trade: Baker & Taylor, or direct by STOP order. www.newtechpub.com [email protected]
Author: Lynn Lipskis
Author: Lynn Lipskis
Author: Anandi
Author: Abbi Glines
Author: Sandra Kahn
Author: Belisa Vranich
Author: Julie Orringer
Author: Jessica Lee
Author: James Nestor
Author: Miranda Kenneally
Author: T. Scott Johnson