Breathe, Stretch, Write PDF Download

Author: Sheree Fitch
Publisher: Pembroke Publishers Limited
ISBN: 1551387883
Category : Education
Languages : en
Pages : 112

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Book Description
Designed to spark the imagination and enhance creativity, the guided exercises and fun-filled suggestions in this innovative book integrate elements of writing with simple movements and yoga principles to create a safe and joyful learning experience. The book combines writing tasks with basic physical movements that are easy to incorporate into classroom instruction. Useful and inspiring for students and teachers alike, the book is committed to getting kids writing and playing with words and ideas. It challenges teachers to refresh their teaching of writing, inspire students, and find the fun in everyday learning.

Author: Autumn Linde
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546416715
Category :
Languages : en
Pages : 126

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Book Description
Breathe, Color, Write, Repeat: An Adult Coloring and Writing Journal to Reflect and Reconnect with the Self is an interactive journal pairing 30 coloring pages with accompanying guided writing prompts. Each prompt includes two lined pages with accent designs for more coloring. The purpose is to encourage meditative self-expression and relaxation through simple, reflective writing exercises. This journal is for those who lead busy schedules but want to join in on the popular coloring book trend, minus the intimidating designs of most books out there. The paired writing prompts encourage creative expression, sparking self-exploration from within through combined coloring and writing. It's for those who simply want to sit down, open the journal and be guided, taking a break from all the busy decisions one makes in a day. This book is permission for you to take time for yourself. Grab a cup of tea and your favorite coloring implements, and simply begin. You deserve it!

Author: Paraclete Video Productions (PRD)
Publisher:
ISBN: 9781557256508
Category : Religion
Languages : en
Pages :

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Book Description
Imagine a group of kids on the floor of a gym, or filling a classroom, or on a weekend retreat, praying in a whole new way--so silently that you can hear a pin drop! It happens everyday with Praying in Color.

Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author: Martha Soria Sears
Publisher: Balboa Press
ISBN: 1452546657
Category : Education
Languages : en
Pages : 131

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Book Description
What if I was to tell you that coloring pictures is a fun and easy way to solve those problems, situations, and fears that have been causing you stress and anxiety? Martha Soria Sears is a clinical hypnotherapist and a small-business and personaltransformation consultant. For over thirty years, she has given classes and coached people from all walks of life. Martha uses a multi-disciplinary approach that includes working with the five senses, color, visualization, and hypnotherapy. Her unique approach has been proven successful in stress management, problemsolving, finding clarity of purpose, and attaining balance and harmony. Get ready to discover the quickest, simplest, and most enjoyable way to decipher your internal dialogue and use it to bring about healing, clarity, and peace.

Author: Nancy J. Napier
Publisher: W. W. Norton & Company
ISBN: 9780393312430
Category : Family & Relationships
Languages : en
Pages : 290

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Book Description
"This compelling and considerate guide very gently yet powerfully shows the adult child how to develop a strong and solid sense of self."--Emily J. Marlin, C.S.W.

Author: Lois Guarino
Publisher: Dell
ISBN: 0440508711
Category : Self-Help
Languages : en
Pages : 178

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Book Description
How to use a journal to communicate with your deepest self Step-by-step advice on keeping every type of journal--from a personal diary to a dream chronicle Simple exercises that bring out the poet /journalist/profiler/narrator in everyone The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . . Scripting a record of your internal life consistently and over a period of time allows you to give voice to your subconscious, commit otherwise fleeting thoughts to paper, and liberate your dreams. But where does a nonwriter begin? Writing Your Authentic Self is the beginner's guide to crafting an intimate, enlightening, and, most of all, genuine memoir. Whether your interests are spiritual, artistic, or historical (a genealogical journal is a gift for the generations to come!), there is a type of journal that will bring out the writer in you. Written by one of the top creativity experts at the Omega Institute--and containing advice and inspiration from dozens of experts in the field--Writing Your Authentic Self shows you: How to capture experiences, record your dreams, embrace your memories, and free your muse--even if you have never written for pleasure How to find the best journal format to express your true self How to have your journal teach you . . . about your goals, your challenges, your strengths, and perhaps your real calling Don't miss these other outstanding Omega Institute Mind, Body, Spirit books: Vitality and Wellness The Essentials of Yoga And coming soon . . . Contemplative Living The Power of Ritual Bodywork Basics

Author: Dawn Gallahue
Publisher: AuthorHouse
ISBN: 152461338X
Category : Juvenile Fiction
Languages : en
Pages : 47

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Book Description
"He closes his eyes and says, “I breathe in the color RED right through my nose, down through my body, and out through my toes.” This interactive, meditative story is ideal for parents and children to read together. Using the tried and tested methods of repetition, the story helps instill positive values in your child and teaches them meditation skills, allowing good feelings to become ingrained in their mind and spirit. This book allows children to discover that they intuitively have the tools inside themselves to deal with many of life’s issues.

Author: Cheryl Pallant
Publisher: McFarland
ISBN: 1476668248
Category : Body, Mind & Spirit
Languages : en
Pages : 189

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Book Description
Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

Author: Ryan G. Van Cleave
Publisher: John Wiley & Sons
ISBN: 1118414675
Category : Biography & Autobiography
Languages : en
Pages : 397

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Book Description
The fast and easy way to write your memoir Memoir writing is a growing phenomenon, and not just by celebrities and politicians. Everyone has a story to tell, and Memoir Writing For Dummies provides hopeful writers with the tools they need to share their life stories with the world and become published authors. With easy-to-follow, step-by-step instructions—along with helpful tips and advice on how to get published—Memoir Writing For Dummies shows you how to put pen to paper and hone the craft of writing a truly compelling memoir. You'll get advice on how to explore your memories, map out your story, perfect your plot, setting, character, and dialogue, and so much more. Includes tips on getting over writer's block Guides you through every step of the writing and editing processes Covers the best ways to market a finished memoir Packed with proven tips and writing tricks of the trade, Memoir Writing For Dummies gives you everything you need to ensure your life story is never forgotten.