Breathe & Bloom: Cultivating Calm in a Chaotic World PDF Download

Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 32

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Book Description
Imagine navigating the chaos of everyday life with the serenity of a blooming flower. "Breathe & Bloom: Cultivating Calm in a Chaotic World" offers a poetic exploration of inner peace in a world that often feels overwhelming. This book goes beyond simply managing anxiety; it invites you on a journey of growth and self-discovery. Learn powerful breathwork exercises to anchor yourself in the present moment, discover the transformative potential of mindfulness practices, and cultivate self-compassion that allows you to flourish even amidst the storm. Breathe & Bloom is your guide to nurturing your inner garden, allowing you to blossom with resilience and inner peace in a world that may seem chaotic.

Author: Bonnie Gray
Publisher: Harvest House Publishers
ISBN: 0736983457
Category : Religion
Languages : en
Pages : 222

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Book Description
Release Your Stress and Refresh Your Spirit When you feel overwhelmed by life’s pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God’s love. You’ll learn a simple yet powerful 3-step rhythm: Breathe in truth: refresh your spirit with God’s loving words of affirmation Breathe out prayer: release your stress with calming, breath-oriented prayers Soul care tip: restore peace and joy by taking simple actions to boost your well-being Breathe will guide you to start living in the present moment while replenishing your heart with God’s peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior’s embrace as you enjoy your daily rhythms of rest.

Author: Jostein Gaarder
Publisher: Farrar, Straus and Giroux
ISBN: 1466804270
Category : Fiction
Languages : en
Pages : 735

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Book Description
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

Author: Jaiya John
Publisher:
ISBN: 9780998780245
Category :
Languages : en
Pages : 238

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Book Description
Daughter Drink This Water is a sacred Love song. A timeless affirmation for girls and women. Reminiscent of Khalil Gibran's The Prophet. Soak in this warm river of self Love, self care, healing, and freedom.

Author: Julia Baird
Publisher: Random House Trade Paperbacks
ISBN: 0593236939
Category : Biography & Autobiography
Languages : en
Pages : 321

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Book Description
“Both timeless and timely, this is a book of wisdom and wonder” (Geraldine Brooks, Pulitzer Prize–winning author of March), a deeply personal exploration of what can sustain us through our darkest moments. “What has fascinated and sustained me over these last few years has been the notion that we have the ability to find, nurture, and carry our own inner, living light—a light to ward off the darkness. This is not about burning brightly; it’s about yielding a more simple phosphorescence—being luminous, having stored light for later use. Staying alive, remaining upright, even when lashed by doubt.” After surviving a difficult heartbreak and battle with cancer, acclaimed author and columnist Julia Baird began thinking deeply about how we, as people, persevere through the most challenging circumstances. She started to wonder, when we are overwhelmed by illness, loss or pain, or a tragedy outside our control: How can we keep putting one foot in front of the other? Baird went in search of the magic that fuels the light within—our own phosphorescence. In this stunning book, she reflects on the things that lit her way through the darkness, especially the surprising strength found in connecting with nature and not just experiencing awe and wonder about the world around her, but deliberately hunting it, daily. Baird also writes about crossbeams of resilience: nurturing friendships and a quiet faith, pursuing silence, fighting for what she believes in, the importance of feeling small, learning from her mother's example of stoic grace. She also explores how others nurture their inner light, interviewing the founder of the modern forest therapy movement in Tokyo, a jellyfish scientist in Tasmania, and a tattooed priest from Colorado, among others. Weaving together candid and moving memoir with deep research and reflections on nature and the world around her, Baird inspires readers to embrace new habits and to adopt a phosphorescent outlook on life, to illuminate ourselves and our days—even in the darkest times.

Author:
Publisher:
ISBN:
Category : Homeopathy
Languages : en
Pages : 398

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Author: Vicky Skinner
Publisher: Swoon Reads
ISBN: 125013787X
Category : Juvenile Fiction
Languages : en
Pages : 337

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Book Description
After Kate moves to a new home, she falls for the boy who lives across the hall. Only problem? He has a girlfriend. As the pressures of love, family, and success press down on her, can Kate keep her head above water?

Author: Due Quach
Publisher: Penguin
ISBN: 1524704806
Category : Science
Languages : en
Pages : 385

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Book Description
Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.

Author:
Publisher:
ISBN: 9781452169958
Category :
Languages : en
Pages : 0

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Book Description

Author: Carla Naumburg
Publisher: New Harbinger Publications
ISBN: 1626252912
Category : Family & Relationships
Languages : en
Pages : 199

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Book Description
How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help yourself stay calm when your child does act up—especially in public. This is a must-read for all parents!