Author: Alison Bourne
Publisher:
ISBN: 9781904089001
Category :
Languages : en
Pages : 144
Book Description
Colour Breathing
Author: Alison Bourne
Publisher:
ISBN: 9781904089001
Category :
Languages : en
Pages : 144
Book Description
Publisher:
ISBN: 9781904089001
Category :
Languages : en
Pages : 144
Book Description
Health, Youth, and Beauty Through Color Breathing
Author: Linda A. Clark
Publisher:
ISBN: 9780890871133
Category : Health & Fitness
Languages : en
Pages : 95
Book Description
A method for easing pain, countering the effects of aging, changing personality traits, and reviving sexual vigor combines the techniques of breathing in selected colors with spiritual and religious practices and ethics.
Publisher:
ISBN: 9780890871133
Category : Health & Fitness
Languages : en
Pages : 95
Book Description
A method for easing pain, countering the effects of aging, changing personality traits, and reviving sexual vigor combines the techniques of breathing in selected colors with spiritual and religious practices and ethics.
Breath, Relax, Color
Author: Machinamonet Publishing
Publisher: Independently Published
ISBN:
Category : Games & Activities
Languages : en
Pages : 0
Book Description
Breathe Deeply, Relax Fully, and Color Your Way to Inner Peace Immerse yourself in the soothing world of "Breath, Relax, Color: The Art of Mindfulness in Mandalas", a premium adult coloring book crafted to transport you to a realm of tranquil creativity and serene meditation. Designed with your mindfulness journey in mind, this exquisite coloring book features 25 meticulously hand-drawn mandala designs, each beckoning you to a peaceful escape from the hustle and bustle of daily life. Key Features: 25 Unique Mandalas: Each page presents a beautiful, unique mandala, perfect for meditation, stress relief, and therapeutic coloring. High-Quality, Single-Sided Pages: Printed on 8.5 x 11" single-sided white paper to prevent bleed-through and allow you to easily remove and display your colorful masterpieces. Glossy Cover: Durable, high-quality glossy cover that captivates with its vibrant and inviting design. Perfect for All Skill Levels: Whether you are a coloring novice or a seasoned artist, these designs provide a balanced canvas for your creativity. Benefits: Stress Relief: Engaging in coloring can significantly reduce stress and anxiety, providing a calming and therapeutic experience. Enhance Focus and Creativity: Coloring mandalas encourages focus and mindfulness, sparking your creative spirit in a meditative way. Great Gift: This coloring book makes a thoughtful gift for anyone looking to unwind and practice mindfulness through the art of coloring. Use "Breath, Relax, Color" to: Find a peaceful retreat and a moment of relaxation in your busy schedule. Explore your artistic side while developing fine motor skills and exploring color theory. Unwind with a form of meditation that nurtures your soul and clears your mind. Step into a world of tranquility and peace. "Breath, Relax, Color: The Art of Mindfulness in Mandalas" is not just a coloring book, but a portal to serenity and personal rediscovery. Grab your colored pencils, find your favorite spot, and let each mandala guide you to a place of relaxed mindfulness. Start your journey to relaxation and mindfulness today. Add 'Breath, Relax, Color' to your cart and color your stress away!
Publisher: Independently Published
ISBN:
Category : Games & Activities
Languages : en
Pages : 0
Book Description
Breathe Deeply, Relax Fully, and Color Your Way to Inner Peace Immerse yourself in the soothing world of "Breath, Relax, Color: The Art of Mindfulness in Mandalas", a premium adult coloring book crafted to transport you to a realm of tranquil creativity and serene meditation. Designed with your mindfulness journey in mind, this exquisite coloring book features 25 meticulously hand-drawn mandala designs, each beckoning you to a peaceful escape from the hustle and bustle of daily life. Key Features: 25 Unique Mandalas: Each page presents a beautiful, unique mandala, perfect for meditation, stress relief, and therapeutic coloring. High-Quality, Single-Sided Pages: Printed on 8.5 x 11" single-sided white paper to prevent bleed-through and allow you to easily remove and display your colorful masterpieces. Glossy Cover: Durable, high-quality glossy cover that captivates with its vibrant and inviting design. Perfect for All Skill Levels: Whether you are a coloring novice or a seasoned artist, these designs provide a balanced canvas for your creativity. Benefits: Stress Relief: Engaging in coloring can significantly reduce stress and anxiety, providing a calming and therapeutic experience. Enhance Focus and Creativity: Coloring mandalas encourages focus and mindfulness, sparking your creative spirit in a meditative way. Great Gift: This coloring book makes a thoughtful gift for anyone looking to unwind and practice mindfulness through the art of coloring. Use "Breath, Relax, Color" to: Find a peaceful retreat and a moment of relaxation in your busy schedule. Explore your artistic side while developing fine motor skills and exploring color theory. Unwind with a form of meditation that nurtures your soul and clears your mind. Step into a world of tranquility and peace. "Breath, Relax, Color: The Art of Mindfulness in Mandalas" is not just a coloring book, but a portal to serenity and personal rediscovery. Grab your colored pencils, find your favorite spot, and let each mandala guide you to a place of relaxed mindfulness. Start your journey to relaxation and mindfulness today. Add 'Breath, Relax, Color' to your cart and color your stress away!
Exhale
Author: Ting Peterson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519782281
Category :
Languages : en
Pages : 76
Book Description
Welcome to Exhale, a coloring book of 37 beautiful hand-drawn images with a wide range of complexity to suit your mood. Images include: 6 flowers, 5 seascapes, 5 birds, 4 fish, 4 ballroom dance couples, 4 butterflies, 2 doodle designs, 2 hearts, as well as a mermaid, unicorn, lion, octopus and phoenix. Relax, soothe and escape your stress and tension with this indulgence in tranquility. Color, shade and add texture to express your creativity; discover your inner artist. Pages are printed on one side. Appropriate for use with crayons, colored pencils, markers and gel pens.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519782281
Category :
Languages : en
Pages : 76
Book Description
Welcome to Exhale, a coloring book of 37 beautiful hand-drawn images with a wide range of complexity to suit your mood. Images include: 6 flowers, 5 seascapes, 5 birds, 4 fish, 4 ballroom dance couples, 4 butterflies, 2 doodle designs, 2 hearts, as well as a mermaid, unicorn, lion, octopus and phoenix. Relax, soothe and escape your stress and tension with this indulgence in tranquility. Color, shade and add texture to express your creativity; discover your inner artist. Pages are printed on one side. Appropriate for use with crayons, colored pencils, markers and gel pens.
Breath and Relax Coloring Book
Author: Nicole Aniston
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530477500
Category :
Languages : en
Pages : 88
Book Description
No one can avoid all stress, but you can counteract it by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium. When the relaxation response is activated: -Your heart rate decreases -Breathing becomes slower and deeper -Blood pressure drops or stabilizes -Your muscles relax -Your body begins to heal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530477500
Category :
Languages : en
Pages : 88
Book Description
No one can avoid all stress, but you can counteract it by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium. When the relaxation response is activated: -Your heart rate decreases -Breathing becomes slower and deeper -Blood pressure drops or stabilizes -Your muscles relax -Your body begins to heal
Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger
Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0978778170
Category : Self-Help
Languages : en
Pages : 40
Book Description
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Publisher: Stress Free Kids
ISBN: 0978778170
Category : Self-Help
Languages : en
Pages : 40
Book Description
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Breathe with Me
Author: Mariam Gates
Publisher: Sounds True
ISBN: 1683640519
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Publisher: Sounds True
ISBN: 1683640519
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Take A Deep Breath And Color For Relaxation
Author: Asifs Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
This Adult Coloring Book is For Adults Relaxation. 100 mandala type flowers to color and relax your mind and feel stress free.THIS COLORING WILL HELP YOU...*overcome stress and anxiety, *rest and relax after a hard day, *feel like an artist and get a rush of creative inspiration, *find friends among the same colorists as you, *decorate your home with your own art, *find a quick gift for any occasion, *get rid of boring waiting in lines - take a coloring book with you, *increase time spent with your child and deepen your relationship, *reduce the risk of dementia, *organize the learning process of schoolchildren if you are a teacher....
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
This Adult Coloring Book is For Adults Relaxation. 100 mandala type flowers to color and relax your mind and feel stress free.THIS COLORING WILL HELP YOU...*overcome stress and anxiety, *rest and relax after a hard day, *feel like an artist and get a rush of creative inspiration, *find friends among the same colorists as you, *decorate your home with your own art, *find a quick gift for any occasion, *get rid of boring waiting in lines - take a coloring book with you, *increase time spent with your child and deepen your relationship, *reduce the risk of dementia, *organize the learning process of schoolchildren if you are a teacher....
Mindfulness Moments for Kids: Hot Cocoa Calm
Author: Kira Willey
Publisher: Rodale Kids
ISBN: 0593119886
Category : Juvenile Nonfiction
Languages : en
Pages : 26
Book Description
Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Publisher: Rodale Kids
ISBN: 0593119886
Category : Juvenile Nonfiction
Languages : en
Pages : 26
Book Description
Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Breathing Meditation Coloring Book
Author: Paula Napoli
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530544189
Category :
Languages : en
Pages : 88
Book Description
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It's easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch out. The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel. -Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach. -Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little. -Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little. -Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530544189
Category :
Languages : en
Pages : 88
Book Description
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It's easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch out. The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel. -Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach. -Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little. -Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little. -Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.