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Author: Rebekah Freedom McClaskey Publisher: New World Library ISBN: 1608684903 Category : Family & Relationships Languages : en Pages : 218
Book Description
Turn Your Pain from Breakup into an Opportunity to Grow toward True Love After her devastating breakup, counselor Rebekah Freedom McClaskey became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust. Breakup Rehab addresses post-breakup chaos, providing clarity and direction so that your next relationship will be your best relationship. This wise, real-world, and often humorous guide acknowledges the state of grief or resignation that comes with a breakup and then walks you through the stages of forgiveness and letting go. Along the way, you'll experience a more compassionate self-awareness as you rebuild self-confidence and learn how to be loved for who you truly are. These steps will propel you forward on your unique path, as you recognize your life's purpose and then travel toward well-being and a love that will set you free.
Author: Rebekah Freedom McClaskey Publisher: New World Library ISBN: 1608684903 Category : Family & Relationships Languages : en Pages : 218
Book Description
Turn Your Pain from Breakup into an Opportunity to Grow toward True Love After her devastating breakup, counselor Rebekah Freedom McClaskey became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust. Breakup Rehab addresses post-breakup chaos, providing clarity and direction so that your next relationship will be your best relationship. This wise, real-world, and often humorous guide acknowledges the state of grief or resignation that comes with a breakup and then walks you through the stages of forgiveness and letting go. Along the way, you'll experience a more compassionate self-awareness as you rebuild self-confidence and learn how to be loved for who you truly are. These steps will propel you forward on your unique path, as you recognize your life's purpose and then travel toward well-being and a love that will set you free.
Author: Rebekah Freedom McClaskey Publisher: New World Library ISBN: 160868489X Category : Family & Relationships Languages : en Pages : 218
Book Description
Turn Your Pain from Breakup into an Opportunity to Grow toward True Love After her devastating breakup, counselor Rebekah Freedom McClaskey became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust. Breakup Rehab addresses post-breakup chaos, providing clarity and direction so that your next relationship will be your best relationship. This wise, real-world, and often humorous guide acknowledges the state of grief or resignation that comes with a breakup and then walks you through the stages of forgiveness and letting go. Along the way, you'll experience a more compassionate self-awareness as you rebuild self-confidence and learn how to be loved for who you truly are. These steps will propel you forward on your unique path, as you recognize your life's purpose and then travel toward well-being and a love that will set you free.
Author: Amy Chan Publisher: HarperCollins ISBN: 0062914758 Category : Self-Help Languages : en Pages : 336
Book Description
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Author: Lisa Marie Bobby Publisher: Union Square & Co. ISBN: 1454921269 Category : Self-Help Languages : en Pages : 253
Book Description
Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Author: Kristina Knight Publisher: Harlequin ISBN: 1488017239 Category : Fiction Languages : en Pages : 185
Book Description
This isn’t the man she married… Jenny Buchanan never considered what “for better or for worse” meant when she married Adam Buchanan at nineteen. Six years and two little boys later, “for worse” arrives in the form of a tornado that ravages Slippery Rock and injures Adam. Now he’s a stranger to his family…and love won’t be enough to bring him back. Only when Jenny asks him to move out does Adam become the husband she needs…but Adam isn’t the only one who’s changed. As their attraction sparks back to life, Jenny and Adam must learn what it is to grow up—and grow together—before this small-town breakup lasts forever.
Author: Trent Shelton Publisher: Zondervan ISBN: 0310765285 Category : Young Adult Nonfiction Languages : en Pages : 369
Book Description
Navigating life can be tough sometimes, especially as a teen. Bestselling author and former NFL player Trent Shelton has been through some hard times as well, and he shares his own story of finding himself and a better path forward, providing straight-up truths and uplifting advice to help you through the issues you face at school, at home, or within yourself. Who do you have in your life who’s not afraid to tell you the honest-to-God truth? Who do you have who’s a real source of wisdom when life gets real? With his trademark combination of raw honesty and practical next steps, motivational speaker Trent Shelton shares the missteps he made growing up and the hard-won lessons he learned in short, easy-to read chapters and thought-provoking questions. Throughout, he provides honest advice to help you find a way through some of the most confusing topics in your own life, including: relationships friendships fear and depression and your past trauma And while you might not make it out of the storms of life completely unscathed, the wisdom and lessons in this book can help you can make it out stronger, and discover the best you waiting inside. Straight Up is perfect for: teens and young adults 13 and up anyone looking for inspiration during hard times small group use
Author: B. Anonymous Publisher: AuthorHouse ISBN: 1504907582 Category : Poetry Languages : en Pages : 132
Book Description
My handwriting is not the only thing that suffered in the throes of my addiction, but it was a physical indication and a perfect metaphor of what my life was like. It was extremely messy and impossible to read. Impulse control was gone, and insanity had consumed my soul. The poems in this book outline the progression of one addicts recovery throughout the rehabilitation process emotionally, physically, and spiritually. My hope is that any addict or alcoholic will know that recovery is possible. There is hope for a better life.
Author: Guy Winch Publisher: Simon and Schuster ISBN: 1501120131 Category : Psychology Languages : en Pages : 128
Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author: Valerie Mason-John Publisher: Windhorse Publications ISBN: 1911407430 Category : Religion Languages : en Pages : 272
Book Description
This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
Author: Rebekah Freedom McClaskey
Author: Rebekah Freedom McClaskey
Author: Rebekah Freedom McClaskey
Author: Amy Chan
Author: Hayley DiMarco
Author: Lisa Marie Bobby
Author: Kristina Knight
Author: Trent Shelton
Author: B. Anonymous
Author: Guy Winch
Author: Valerie Mason-John