Psychology Today: Breaking the Bonds of Food Addiction PDF Download

Author: Susan McQuillan M.S., R.D.
Publisher: Penguin
ISBN: 1440696330
Category : Psychology
Languages : en
Pages : 346

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Book Description
Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. • More than 135 million Americans are estimated to be either overweight or obese • American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004

Author: Susan McQuillan
Publisher: Penguin
ISBN: 9781592572922
Category : Reference
Languages : en
Pages : 317

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Book Description
Examining the underlying causes of obsessive food behavior, an expert in the field of nutrition discusses the problem of food obsession and compulsive overeating and introduces the tools needed to help readers free themselves from individual food issues, overcome addictive behavior, and develop a healthy, lifelong relationship with food. Original.

Author: Michael L. Brown
Publisher: Charisma Media
ISBN: 162999099X
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.

Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Self-Help
Languages : en
Pages : 66

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Book Description
When you have trouble losing unwanted weight and keeping it off, you are not alone! Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way. As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way! It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating. Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances. ------- food addiction overeating food addiction books food addiction recovery workbook food addiction workbook food addiction problems and solutions stop food addiction overcoming food addiction breaking food addiction beating food addiction addiction to food break food addiction

Author: Kay Sheppard
Publisher: Simon and Schuster
ISBN: 0757396690
Category : Self-Help
Languages : en
Pages : 250

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Book Description
Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

Author: Sandra Lesourd
Publisher: Creation House
ISBN: 9780884199458
Category : Psychology
Languages : en
Pages : 324

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Book Description
Help for the millions of victims of compulsive behaviors. With insight and understanding gained from experience, Sandra LeSourd exposes the nightmarish existence of The Compulsive Woman. By sharing her own story, she helps you understand what drives women to compulsions, dependencies and life-threatening addictions. She also shows women how to recover self-worth and lead constructive lives. You'll find specific guidelines for:Learning to know yourself and your compulsions Identifying a number of emotional disorders Defusing anger and rage Ending male dependency Conquering alcoholism/addiction Restoring self worth Coping with drug-dependent children Helping a loved one through intervention Contacting organizations that can help Forgiving yourself and others Endorsement: "Sandra LeSourd has stared into a dark abyss few of us will ever confront. This book is her searing story and a loving map for others who are looking for a way out." - Diane Sawyer About the author: Sandra LeSourd is living proof that with God there are no helpless cases. Formerly Miss Vermont/Miss Congeniality, a Walt Disney artist and the coordinator of the Miss America-Pepsi Cola Scholarship Foundation, she is also the author of The Not-So-Compulsive Woman and A Woman's Journey to Freedom. A popular conference speaker, Sandy's focus is on relevant issues such as: healing from physical, emotional, spiritual and sexual addictions; compulsive and addictive behaviors; restoring relationships through reconciliation and forgiveness; preparing the bride of Christ.

Author: Brad Young
Publisher: Primedia Elaunch LLC
ISBN:
Category : Education
Languages : en
Pages : 0

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Book Description
In Breaking the Cycle: Overcoming Food Addiction, readers are taken on a profound and enlightening journey through the complex world of food addiction, with a particular focus on the pervasive challenge of sugar addiction. This insightful book uncovers the psychological, physiological, and societal influences that make breaking free from food addiction an arduous task for many. Through a combination of expert analysis, personal anecdotes, and actionable advice, the book empowers readers to understand their behaviors and patterns related to food. It offers practical tools and strategies for overcoming cravings, improving eating habits, and fostering a healthier relationship with food. Whether you're struggling with food addiction yourself or seeking to support a loved one, Breaking the Cycle is an essential guide to reclaiming control, finding balance, and nurturing a life of wellness and fulfillment.

Author: Atlantic Publishing Group, Inc.
Publisher: Atlantic Publishing Group (FL)
ISBN: 9781601386342
Category : Family & Relationships
Languages : en
Pages : 288

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Book Description
Is food always on your mind? Do you find it difficult to stop eating once you start? Do you eat to relieve painful emotions? If you answered yes to any of these questions, you may suffer from a food addiction, but you are not alone. The National Institute of Mental Health estimates that 10 to 15 percent of Americans have an unhealthy relationship with food. Additionally, research shows that one in every 100 American women are victims of compulsive eating, a disease often brought on by over-indulgence and suppressed feelings. The Young Adult’s Guide to Breaking a Food Addiction will unleash those pent-up emotions and give you the steps you need to set you free from your food addiction. Beginning with an explanation of the chemical reactions that create a food addiction, you will understand what happens to your brain to make it continually induce a craving for food. A series of questions will help you recognize what a food addiction looks like as well as determine if you have a preoccupation with food. As you try to escape your addiction, you will learn about the health consequences of your unnatural eating habits, such as obesity, diabetes, hypertension, high cholesterol, kidney disease, and arthritis, and how to stop abusing food. This complete guide will teach you about the fat prejudice that women and men struggle with, and how distorted body images are easily turned into eating disorders. What can start with distracted eating or eating to relieve stres, can easily turn into dependence, regardless of the effects it can have on your life, health, and relationships. With this book in hand, you will learn how to get back in shape, both physically and mentally, as you overcome this psychological problem that is a daily struggle in your life. With information about exercise and body mass index (BMI), you will discover how to avoid the chronic pain and limited mobility that commonly results from an obsession with eating. Step off the scale and learn how to achieve a healthy weight; this book will get you moving and help you find a healthy way to express and deal with your anger, self-doubt, helplessness, shame, guilt, and loneliness. For many emotional eaters, being hungry is like being in love — if you’re not sure if you are, then you’re probably aren’t. Still, thousands give into temptation; the fight to make proper food choices is a battle that is often lost. Filled with tips for healthy eating and sample menu plans, this book will help you overcome your food addiction and address the cause of your compulsion. We’ve spent hundreds of hours interviewing psychologists, nutritionists, and fitness professionals to compile a comprehensive guide to combating your urge to keep eating long after you are full. You will read stories from recovering addicts who reveal their strategies for getting over a food addiction without depriving themselves of food. So put down the potato chips, macaroni and cheese, and chocolate — it’s time develop a program for recovery to overcome your food addiction today and become a healthier, happier you.

Author: Charle Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Psychology
Languages : en
Pages : 119

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Book Description
Food Addiction Treatment For Overeating: When you have trouble losing unwanted weight and keeping it off, you are not alone! Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way. As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way! Healthy Eating Guide On What To Eat Healthy: We all eat. We all know that some foods are better for us than others, and we all know that the foods we crave are usually not the foods that are good for us! Theory is great, but practice is better. This book is all about putting nutrition and food science theory to use in your life. Learn which foods to eat and which to avoid, and why. This book will help you understand food and nutrition science, and guide you through making the years of research work for you and your health. Practice makes perfect, routine is the best practice! This food guide will help you create food rules to live by and make a diet plan that's balanced, nutritious, and keeps you engaged. The book will explain how to ditch the added sugars and enjoy the natural flavors of food, and help you set up a food plan for a balanced, unprocessed life. It also details the use of fasting in your diet, and explains how mindfulness and mental rest can help you reach your goals. Best of all, this book doesn't just tell you to eat or avoid certain things, it gives you a detailed, scientific reason why you should or should not have certain foods and drinks in your meal plan. No more 'because I said so' or 'according to x blogger'. Everything in these pages is backed by food and nutrition science, explained simply and broken down to easily digestible bites. That's not to say the process is easy. You're training your own mind to enjoy the taste of unsweetened, unprocessed, untainted foods, and that takes time and energy. Everything will be explained in positive, simple steps you can take to better your life.

Author: Kay Sheppard
Publisher: Simon and Schuster
ISBN: 0757310222
Category : Self-Help
Languages : en
Pages : 190

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Book Description
Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."