Author: JAMES WERNER
Publisher: Olasunkanmi FAGBEMI
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 72
Book Description
Are you or a loved one struggling with addiction? This empowering guide is here to light the path toward liberation from the chains of substance abuse. Breaking Free from Drugs is a comprehensive and compassionate resource that offers a holistic approach to conquering addiction and building a life filled with purpose, health, and happiness. Uncover the Roots of Addiction: Delve into the intricate workings of addiction, from the chemical changes in the brain to the emotional triggers that fuel the cycle. Gain a deep understanding of the science behind addiction, and learn to distinguish between casual use and the insidious grip of dependency. Identify the Signs: Knowledge is the first step to recovery. Equip yourself with the tools to recognize the telltale signs of addiction in yourself or others. Discover the subtle ways addiction can seep into all aspects of life, and learn how to assess your own risk factors. Navigate the Path to Recovery: Recovery is a journey, not a destination. Explore the stages of change and harness the power of neuroplasticity to rewire your brain for healthier habits. Professional help, coupled with personal commitment, will guide you toward healing and transformation. Build a Strong Foundation: Cultivate the mindset and environment necessary for sustainable recovery. Learn how to set achievable goals, create a supportive community, and infuse your life with positive energy that keeps you on track. Conquer Cravings and Triggers: Cravings are part of the process, but they don't have to control you. Discover effective strategies for managing triggers, coping with stress, and redirecting your focus toward healthier alternatives. Embrace Effective Treatment Approaches: From medical interventions to behavioral therapies, explore a range of evidence-based techniques that provide the tools you need to break free. Holistic approaches, both ancient and modern, will empower you to heal mind, body, and spirit. Bounce Back from Relapse: Relapse doesn't mean failure; it's a stepping stone to success. Understand the warning signs, master resilience, and learn how to turn setbacks into comebacks. Craft a Fulfilling Life: As you rebuild, embrace your passions, mend relationships, and seek personal and professional growth. This chapter shows you how to create a life that's worth staying clean for. Sustain Long-Term Recovery: Learn how to maintain your hard-won freedom by embracing change, seeking support, and staying vigilant against potential relapses. Discover the strength that comes from a network of understanding friends, family, and fellow survivors. Find Inspiration in Real Stories: Draw inspiration from the real stories of individuals who have emerged victorious from their battles with addiction. These narratives underscore the resilience of the human spirit and remind us that recovery is a beacon of hope for everyone. Breaking Free from Drugs is more than just a book – it's a roadmap to transformation, offering the knowledge, strategies, and motivation needed to break the cycle of addiction and reclaim your life. Step into a future defined by empowerment, health, and freedom, and begin your journey today.
Breaking Free from Drugs
Author: JAMES WERNER
Publisher: Olasunkanmi FAGBEMI
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 72
Book Description
Are you or a loved one struggling with addiction? This empowering guide is here to light the path toward liberation from the chains of substance abuse. Breaking Free from Drugs is a comprehensive and compassionate resource that offers a holistic approach to conquering addiction and building a life filled with purpose, health, and happiness. Uncover the Roots of Addiction: Delve into the intricate workings of addiction, from the chemical changes in the brain to the emotional triggers that fuel the cycle. Gain a deep understanding of the science behind addiction, and learn to distinguish between casual use and the insidious grip of dependency. Identify the Signs: Knowledge is the first step to recovery. Equip yourself with the tools to recognize the telltale signs of addiction in yourself or others. Discover the subtle ways addiction can seep into all aspects of life, and learn how to assess your own risk factors. Navigate the Path to Recovery: Recovery is a journey, not a destination. Explore the stages of change and harness the power of neuroplasticity to rewire your brain for healthier habits. Professional help, coupled with personal commitment, will guide you toward healing and transformation. Build a Strong Foundation: Cultivate the mindset and environment necessary for sustainable recovery. Learn how to set achievable goals, create a supportive community, and infuse your life with positive energy that keeps you on track. Conquer Cravings and Triggers: Cravings are part of the process, but they don't have to control you. Discover effective strategies for managing triggers, coping with stress, and redirecting your focus toward healthier alternatives. Embrace Effective Treatment Approaches: From medical interventions to behavioral therapies, explore a range of evidence-based techniques that provide the tools you need to break free. Holistic approaches, both ancient and modern, will empower you to heal mind, body, and spirit. Bounce Back from Relapse: Relapse doesn't mean failure; it's a stepping stone to success. Understand the warning signs, master resilience, and learn how to turn setbacks into comebacks. Craft a Fulfilling Life: As you rebuild, embrace your passions, mend relationships, and seek personal and professional growth. This chapter shows you how to create a life that's worth staying clean for. Sustain Long-Term Recovery: Learn how to maintain your hard-won freedom by embracing change, seeking support, and staying vigilant against potential relapses. Discover the strength that comes from a network of understanding friends, family, and fellow survivors. Find Inspiration in Real Stories: Draw inspiration from the real stories of individuals who have emerged victorious from their battles with addiction. These narratives underscore the resilience of the human spirit and remind us that recovery is a beacon of hope for everyone. Breaking Free from Drugs is more than just a book – it's a roadmap to transformation, offering the knowledge, strategies, and motivation needed to break the cycle of addiction and reclaim your life. Step into a future defined by empowerment, health, and freedom, and begin your journey today.
Publisher: Olasunkanmi FAGBEMI
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 72
Book Description
Are you or a loved one struggling with addiction? This empowering guide is here to light the path toward liberation from the chains of substance abuse. Breaking Free from Drugs is a comprehensive and compassionate resource that offers a holistic approach to conquering addiction and building a life filled with purpose, health, and happiness. Uncover the Roots of Addiction: Delve into the intricate workings of addiction, from the chemical changes in the brain to the emotional triggers that fuel the cycle. Gain a deep understanding of the science behind addiction, and learn to distinguish between casual use and the insidious grip of dependency. Identify the Signs: Knowledge is the first step to recovery. Equip yourself with the tools to recognize the telltale signs of addiction in yourself or others. Discover the subtle ways addiction can seep into all aspects of life, and learn how to assess your own risk factors. Navigate the Path to Recovery: Recovery is a journey, not a destination. Explore the stages of change and harness the power of neuroplasticity to rewire your brain for healthier habits. Professional help, coupled with personal commitment, will guide you toward healing and transformation. Build a Strong Foundation: Cultivate the mindset and environment necessary for sustainable recovery. Learn how to set achievable goals, create a supportive community, and infuse your life with positive energy that keeps you on track. Conquer Cravings and Triggers: Cravings are part of the process, but they don't have to control you. Discover effective strategies for managing triggers, coping with stress, and redirecting your focus toward healthier alternatives. Embrace Effective Treatment Approaches: From medical interventions to behavioral therapies, explore a range of evidence-based techniques that provide the tools you need to break free. Holistic approaches, both ancient and modern, will empower you to heal mind, body, and spirit. Bounce Back from Relapse: Relapse doesn't mean failure; it's a stepping stone to success. Understand the warning signs, master resilience, and learn how to turn setbacks into comebacks. Craft a Fulfilling Life: As you rebuild, embrace your passions, mend relationships, and seek personal and professional growth. This chapter shows you how to create a life that's worth staying clean for. Sustain Long-Term Recovery: Learn how to maintain your hard-won freedom by embracing change, seeking support, and staying vigilant against potential relapses. Discover the strength that comes from a network of understanding friends, family, and fellow survivors. Find Inspiration in Real Stories: Draw inspiration from the real stories of individuals who have emerged victorious from their battles with addiction. These narratives underscore the resilience of the human spirit and remind us that recovery is a beacon of hope for everyone. Breaking Free from Drugs is more than just a book – it's a roadmap to transformation, offering the knowledge, strategies, and motivation needed to break the cycle of addiction and reclaim your life. Step into a future defined by empowerment, health, and freedom, and begin your journey today.
Freedom from Addiction
Author: Neil T. Anderson
Publisher: Gospel Light Publications
ISBN: 9780830718658
Category : Self-Help
Languages : en
Pages : 372
Book Description
Many Christians are locked in a cycle of addiction, particularly in the areas of alcohol and drug abuse. Many have turned to 12-Step programs for help. But, where is the incredible power of Christ in this process? In a positive, non-condemning way, Anderson provides an alternative model of recovery for substance and alcohol abusers, a model that will also work for individuals struggling with other kinds of addictions. The first half of Freedom from Addictions tells the unbelievable story of Mike and Julia Quarles, and how Mike overcame a debilitating addiction to alcohol. He achieved success by applying the principles that make up the central theme of Dr. Anderson's message: that we are saints according to God's word (Eph 1) and that true freedom comes from realizing o ur identity in Christ.
Publisher: Gospel Light Publications
ISBN: 9780830718658
Category : Self-Help
Languages : en
Pages : 372
Book Description
Many Christians are locked in a cycle of addiction, particularly in the areas of alcohol and drug abuse. Many have turned to 12-Step programs for help. But, where is the incredible power of Christ in this process? In a positive, non-condemning way, Anderson provides an alternative model of recovery for substance and alcohol abusers, a model that will also work for individuals struggling with other kinds of addictions. The first half of Freedom from Addictions tells the unbelievable story of Mike and Julia Quarles, and how Mike overcame a debilitating addiction to alcohol. He achieved success by applying the principles that make up the central theme of Dr. Anderson's message: that we are saints according to God's word (Eph 1) and that true freedom comes from realizing o ur identity in Christ.
Overcoming Addiction
Author: Corinne Sweet
Publisher:
ISBN: 9781912615605
Category : Self-Help
Languages : en
Pages : 308
Book Description
Most of us are hooked on something, or have bad habits we can't quite kick or control. Being addicted is simply part of the human condition, but it also has deep emotional and psychological roots. Many of us struggle, often in silence, with our issues about alcohol, drugs, over-the-counter painkillers or food. Or it might be we overwork, staring at too many screens, spending too much money, or using sex and love as drugs. Overcoming Addiction looks at the underlying causes of both chemical and emotional addictions, and helps you to identify the real needs you are trying to fulfil underneath. It also helps you identify how you can help yourself break free from destructive habits, build self-esteem and even give up your addictions for good. In time, you can find new ways of relaxing, of being creative, having fun and relating, without your everyday addictions to lean on.
Publisher:
ISBN: 9781912615605
Category : Self-Help
Languages : en
Pages : 308
Book Description
Most of us are hooked on something, or have bad habits we can't quite kick or control. Being addicted is simply part of the human condition, but it also has deep emotional and psychological roots. Many of us struggle, often in silence, with our issues about alcohol, drugs, over-the-counter painkillers or food. Or it might be we overwork, staring at too many screens, spending too much money, or using sex and love as drugs. Overcoming Addiction looks at the underlying causes of both chemical and emotional addictions, and helps you to identify the real needs you are trying to fulfil underneath. It also helps you identify how you can help yourself break free from destructive habits, build self-esteem and even give up your addictions for good. In time, you can find new ways of relaxing, of being creative, having fun and relating, without your everyday addictions to lean on.
The Bondage Breaker
Author: Neil T. Anderson
Publisher: Harvest House Publishers
ISBN: 0736975918
Category : Religion
Languages : en
Pages : 274
Book Description
You Can Break the Chains Holding You Captive Harmful habits, negative thinking, and irrational feelings can all lead to sinful behavior and keep you in bondage. If you feel trapped by any of these strongholds in your life, know that you are not alone—you can break free. Neil Anderson has brought hope to countless thousands facing similar spiritual attacks. In this significantly revised and updated edition of this popular bestselling book, he offers a holistic approach to spiritual warfare that is rooted in the Word of God. As you read stories of others who have been locked in spiritual battles, you will learn the underlying whys and hows behind these attacks and discover the truths that sets people free in Jesus. You don’t have to live as if you are in chains. Break through your spiritual battles, and find freedom in Christ with The Bondage Breaker.
Publisher: Harvest House Publishers
ISBN: 0736975918
Category : Religion
Languages : en
Pages : 274
Book Description
You Can Break the Chains Holding You Captive Harmful habits, negative thinking, and irrational feelings can all lead to sinful behavior and keep you in bondage. If you feel trapped by any of these strongholds in your life, know that you are not alone—you can break free. Neil Anderson has brought hope to countless thousands facing similar spiritual attacks. In this significantly revised and updated edition of this popular bestselling book, he offers a holistic approach to spiritual warfare that is rooted in the Word of God. As you read stories of others who have been locked in spiritual battles, you will learn the underlying whys and hows behind these attacks and discover the truths that sets people free in Jesus. You don’t have to live as if you are in chains. Break through your spiritual battles, and find freedom in Christ with The Bondage Breaker.
Can't Catch a Break
Author: Susan Starr Sered
Publisher: Univ of California Press
ISBN: 0520282787
Category : Social Science
Languages : en
Pages : 230
Book Description
Based on five years of fieldwork in Boston, CanÕt Catch a Break documents the day-to-day lives of forty women as they struggle to survive sexual abuse, violent communities, ineffective social and therapeutic programs, discriminatory local and federal policies, criminalization, incarceration, and a broad cultural consensus that views suffering as a consequence of personal flaws and bad choices. Combining hard-hitting policy analysis with an intimate account of how marginalized women navigate an unforgiving world, Susan Sered and Maureen Norton-Hawk shine new light on the deep and complex connections between suffering and social inequality.
Publisher: Univ of California Press
ISBN: 0520282787
Category : Social Science
Languages : en
Pages : 230
Book Description
Based on five years of fieldwork in Boston, CanÕt Catch a Break documents the day-to-day lives of forty women as they struggle to survive sexual abuse, violent communities, ineffective social and therapeutic programs, discriminatory local and federal policies, criminalization, incarceration, and a broad cultural consensus that views suffering as a consequence of personal flaws and bad choices. Combining hard-hitting policy analysis with an intimate account of how marginalized women navigate an unforgiving world, Susan Sered and Maureen Norton-Hawk shine new light on the deep and complex connections between suffering and social inequality.
Clean
Author: David Sheff
Publisher: Houghton Mifflin Harcourt
ISBN: 054784865X
Category : Medical
Languages : en
Pages : 401
Book Description
The author of the #1 "New York Times"-bestseller "Beautiful Boy" offers a new paradigm for dealing with addiction based on cutting-edge research and stories of his own and other families' struggles with--and triumphs over--drug abuse.
Publisher: Houghton Mifflin Harcourt
ISBN: 054784865X
Category : Medical
Languages : en
Pages : 401
Book Description
The author of the #1 "New York Times"-bestseller "Beautiful Boy" offers a new paradigm for dealing with addiction based on cutting-edge research and stories of his own and other families' struggles with--and triumphs over--drug abuse.
Addiction
Author: Gene M. Heyman
Publisher: Harvard University Press
ISBN: 0674264436
Category : Psychology
Languages : en
Pages : 213
Book Description
In a book sure to inspire controversy, Gene Heyman argues that conventional wisdom about addiction—that it is a disease, a compulsion beyond conscious control—is wrong. Drawing on psychiatric epidemiology, addicts’ autobiographies, treatment studies, and advances in behavioral economics, Heyman makes a powerful case that addiction is voluntary. He shows that drug use, like all choices, is influenced by preferences and goals. But just as there are successful dieters, there are successful ex-addicts. In fact, addiction is the psychiatric disorder with the highest rate of recovery. But what ends an addiction? At the heart of Heyman’s analysis is a startling view of choice and motivation that applies to all choices, not just the choice to use drugs. The conditions that promote quitting a drug addiction include new information, cultural values, and, of course, the costs and benefits of further drug use. Most of us avoid becoming drug dependent, not because we are especially rational, but because we loathe the idea of being an addict. Heyman’s analysis of well-established but frequently ignored research leads to unexpected insights into how we make choices—from obesity to McMansionization—all rooted in our deep-seated tendency to consume too much of whatever we like best. As wealth increases and technology advances, the dilemma posed by addictive drugs spreads to new products. However, this remarkable and radical book points to a solution. If drug addicts typically beat addiction, then non-addicts can learn to control their natural tendency to take too much.
Publisher: Harvard University Press
ISBN: 0674264436
Category : Psychology
Languages : en
Pages : 213
Book Description
In a book sure to inspire controversy, Gene Heyman argues that conventional wisdom about addiction—that it is a disease, a compulsion beyond conscious control—is wrong. Drawing on psychiatric epidemiology, addicts’ autobiographies, treatment studies, and advances in behavioral economics, Heyman makes a powerful case that addiction is voluntary. He shows that drug use, like all choices, is influenced by preferences and goals. But just as there are successful dieters, there are successful ex-addicts. In fact, addiction is the psychiatric disorder with the highest rate of recovery. But what ends an addiction? At the heart of Heyman’s analysis is a startling view of choice and motivation that applies to all choices, not just the choice to use drugs. The conditions that promote quitting a drug addiction include new information, cultural values, and, of course, the costs and benefits of further drug use. Most of us avoid becoming drug dependent, not because we are especially rational, but because we loathe the idea of being an addict. Heyman’s analysis of well-established but frequently ignored research leads to unexpected insights into how we make choices—from obesity to McMansionization—all rooted in our deep-seated tendency to consume too much of whatever we like best. As wealth increases and technology advances, the dilemma posed by addictive drugs spreads to new products. However, this remarkable and radical book points to a solution. If drug addicts typically beat addiction, then non-addicts can learn to control their natural tendency to take too much.
The Addiction Free Lifestyle
Author: Ronnie Landis
Publisher:
ISBN: 9780578895154
Category :
Languages : en
Pages :
Book Description
This book is the ultimate guide to breaking free from the Matrix and living with self-awareness, self-mastery, and freedom. Freedom from addiction is freedom to Be your most authentic self. The true you is capable of epic love, epic health, and epic peace of mind. As author of Gene Keys Richard Rudd states, "this book is not really another book about addiction. It isn't even a book about how to break addiction. It goes much further than this. Ronnie grounds his reader in a simple, controversial but undeniable truth - that we all are addicts in one form or another. To live without addiction presupposes a high level of awareness and even spiritual development. As I read through these pages, I began to realize subtle places in my own life where addictive tendencies still linger, like stubborn lichens clinging to the rocks on mountaintops." Addiction is commonly associated with the abuse of alcohol, drugs, or pornography. However, Ronnie shows us how addiction creeps into our lives with anything from social media to anxiety and overwork, from addiction to codependency or even control. Learn how addiction tethers us to emotional, spiritual, and neurological roller coasters. These highs and lows prevent us from a steady ascension in our spiritual consciousness and overall happiness. Above all, Ronnie provides us with hope that we can alter addictive behaviors that may have plagued us for decades in merely days...Most excitingly, you will learn in this book how to transmute addictive behaviors into pure consciousness. Take a close look at your physical, emotional, and spiritual bodies. Ronnie has been publishing podcasts, books, and courses in the realm of elevating consciousness through health since 2018.Check out more of his books here on Amazon by Following Ronnie Landis the author. Join Ronnie's blossoming Self-Mastery Tribe on Facebook at www.AFLSupport.com where you will connect with other high-vibration men and women supporting one another in a life of freedom, self-mastery and true inner peace.Please also join us at www.TheAddictionFreeLifestyle.com where you can learn more.
Publisher:
ISBN: 9780578895154
Category :
Languages : en
Pages :
Book Description
This book is the ultimate guide to breaking free from the Matrix and living with self-awareness, self-mastery, and freedom. Freedom from addiction is freedom to Be your most authentic self. The true you is capable of epic love, epic health, and epic peace of mind. As author of Gene Keys Richard Rudd states, "this book is not really another book about addiction. It isn't even a book about how to break addiction. It goes much further than this. Ronnie grounds his reader in a simple, controversial but undeniable truth - that we all are addicts in one form or another. To live without addiction presupposes a high level of awareness and even spiritual development. As I read through these pages, I began to realize subtle places in my own life where addictive tendencies still linger, like stubborn lichens clinging to the rocks on mountaintops." Addiction is commonly associated with the abuse of alcohol, drugs, or pornography. However, Ronnie shows us how addiction creeps into our lives with anything from social media to anxiety and overwork, from addiction to codependency or even control. Learn how addiction tethers us to emotional, spiritual, and neurological roller coasters. These highs and lows prevent us from a steady ascension in our spiritual consciousness and overall happiness. Above all, Ronnie provides us with hope that we can alter addictive behaviors that may have plagued us for decades in merely days...Most excitingly, you will learn in this book how to transmute addictive behaviors into pure consciousness. Take a close look at your physical, emotional, and spiritual bodies. Ronnie has been publishing podcasts, books, and courses in the realm of elevating consciousness through health since 2018.Check out more of his books here on Amazon by Following Ronnie Landis the author. Join Ronnie's blossoming Self-Mastery Tribe on Facebook at www.AFLSupport.com where you will connect with other high-vibration men and women supporting one another in a life of freedom, self-mastery and true inner peace.Please also join us at www.TheAddictionFreeLifestyle.com where you can learn more.
Breaking Free
Author: Sara Colvin
Publisher: Christian Faith Publishing, Inc.
ISBN: 1645690814
Category : Biography & Autobiography
Languages : en
Pages : 199
Book Description
After nine and a half years of recovery, Sara had built a successful life for herself and her daughter. A life they both found rewarding, exciting, and prosperous. Until the day she relapsed into an uncontrollable addiction. An eighteen-month drug run came crashing to an end in the back of a police car, with Sara in shackles and handcuffs. She was sent to the county jail where she had a million-dollar bail and was facing over a dozen serious felony charges. Not knowing if she would be spending the coming years of her life as an inmate in a state prison, Sara was inspired to create this personal memoir. "One evening early on, I heard a voice clearly speaking to me, 'Prepare your heart to receive my gift.' I cannot explain how I recognized the voice of God. I simply knew that I was to embark upon a journey illuminated by revelation and marked by agony and ecstasy. Alone and secluded in the darkness of confinement, I committed to embark upon the path ahead." Sara's real-life account affirms that addiction is deadly, progressive, and incurable. Her experience also proves that there is a solution called recovery. Sara details both in an intensely moving memoir.
Publisher: Christian Faith Publishing, Inc.
ISBN: 1645690814
Category : Biography & Autobiography
Languages : en
Pages : 199
Book Description
After nine and a half years of recovery, Sara had built a successful life for herself and her daughter. A life they both found rewarding, exciting, and prosperous. Until the day she relapsed into an uncontrollable addiction. An eighteen-month drug run came crashing to an end in the back of a police car, with Sara in shackles and handcuffs. She was sent to the county jail where she had a million-dollar bail and was facing over a dozen serious felony charges. Not knowing if she would be spending the coming years of her life as an inmate in a state prison, Sara was inspired to create this personal memoir. "One evening early on, I heard a voice clearly speaking to me, 'Prepare your heart to receive my gift.' I cannot explain how I recognized the voice of God. I simply knew that I was to embark upon a journey illuminated by revelation and marked by agony and ecstasy. Alone and secluded in the darkness of confinement, I committed to embark upon the path ahead." Sara's real-life account affirms that addiction is deadly, progressive, and incurable. Her experience also proves that there is a solution called recovery. Sara details both in an intensely moving memoir.
The Addiction Recovery Workbook
Author: Paula A. Freedman
Publisher: Althea Press
ISBN: 9781641521178
Category : Education
Languages : en
Pages : 188
Book Description
Prevent relapse with practical coping skills for everyday life from The Addiction Recovery Workbook. Preventing relapse in daily life is where the work of a successful recovery starts. The Addiction Recovery Workbook equips you with actionable strategies and coping skills to prevent relapse and succeed in recovery when faced with day-to-day challenges, stressors, and triggers. From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life. Once equipped with these skills, you'll establish new routines and rituals that do not involve substance abuse, and redefine your personal identity by connecting to what matters most to you. Designed for you to use on your own, or alongside a 12-step program, The Addiction Recovery Workbook gives you the skills you need for successful recovery with: An essential introduction that helps you understand your addiction and outlines the path to recovery. Coping skills to handle thoughts, emotions, relationships, and high-risk situations and environments. Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines. On your recovery journey ahead, there may be obstacles. Armed with the skills and strategies in The Addiction Recovery Workbook, you will overcome every single one you face.
Publisher: Althea Press
ISBN: 9781641521178
Category : Education
Languages : en
Pages : 188
Book Description
Prevent relapse with practical coping skills for everyday life from The Addiction Recovery Workbook. Preventing relapse in daily life is where the work of a successful recovery starts. The Addiction Recovery Workbook equips you with actionable strategies and coping skills to prevent relapse and succeed in recovery when faced with day-to-day challenges, stressors, and triggers. From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life. Once equipped with these skills, you'll establish new routines and rituals that do not involve substance abuse, and redefine your personal identity by connecting to what matters most to you. Designed for you to use on your own, or alongside a 12-step program, The Addiction Recovery Workbook gives you the skills you need for successful recovery with: An essential introduction that helps you understand your addiction and outlines the path to recovery. Coping skills to handle thoughts, emotions, relationships, and high-risk situations and environments. Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines. On your recovery journey ahead, there may be obstacles. Armed with the skills and strategies in The Addiction Recovery Workbook, you will overcome every single one you face.