Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing PDF Download

Author: Terence Kealey
Publisher: HarperCollins UK
ISBN: 0008172358
Category : Health & Fitness
Languages : en
Pages : 218

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Book Description
Breakfast may be the most important meal of the day, but only if we skip it.

Author: Terence Kealey
Publisher: Fourth Estate
ISBN: 9780008172343
Category : Blood glucose
Languages : en
Pages : 0

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Book Description
Breakfast may be the most important meal of the day, but only if we skip it. Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he'd been given, and whether there might be an advantage for some to not eating breakfast after all. Breakfast is a Dangerous Meal asks: * What is the reliable scientific and medical evidence for eating breakfast? * Why do people suppose that eating breakfast reduces the total amount of food they consume over the day, when the opposite is true? * Who should consider intermittent fasting by removing breakfast from their daily routine? * From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?

Author: Nina Teicholz
Publisher: Simon and Schuster
ISBN: 1451624433
Category : Health & Fitness
Languages : en
Pages : 496

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Book Description
Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

Author: Terence Kealey
Publisher: Arrow
ISBN:
Category : Business & Economics
Languages : en
Pages : 468

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Book Description
A clever, thought-provoking look at the biological roots of economics -- Kealey’s insightful work illuminates in the tradition of Richard Dawkins, Steven Pinker and Jared Diamond. In this highly original work, the author makes a groundbreaking and exciting connection between the evolutionary and economic history of humanity. He explains how the roots of barter, trade and the contract are embedded in human nature, and how markets work on the evolutionary patterns of natural selection. Splendidly multi-faceted, the book travels across human history from Neolithic times, through Ancient Egypt and the Renaissance European explorers, to the failure of the Soviet economy in recent years. Through this journey Kealey skillfully demonstrates how an understanding of biology and natural selection radically transforms our view of economics, business, technology and the economic history of the human species. This exceptional study will appeal to anyone who enjoys popular science, history or serious business books.Sex, Science and Profitsis witty, magnificent, thought- provoking and provocative. It promises to be an important and highly controversial book. From the Hardcover edition.

Author: Graeme Tomlinson
Publisher: Random House
ISBN: 1473575001
Category : Health & Fitness
Languages : en
Pages : 323

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Book Description
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

Author: K. D. Joseph
Publisher: Createspace Independent Publishing Platform
ISBN: 9781507616505
Category : Medical
Languages : en
Pages : 54

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Book Description
Can you dramatically improve your health just by skipping the "most important" meal of the day? You are about to find out that one of the easiest ways to become healthier is to simply stop eating breakfast. Just by not eating in the morning you will totally revolutionize your relationship with food and all of your habitual eating patterns. The popular opinion of breakfast being the most important meal of the day is a myth, and this book will provide you with better and more sustainable health solutions than conventional nutritional advice can offer.

Author: Roy F. Baumeister
Publisher: Penguin
ISBN: 1101543779
Category : Psychology
Languages : en
Pages : 303

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Book Description
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Author: Terence Kealey
Publisher: Palgrave Macmillan
ISBN: 9780312173067
Category : Business & Economics
Languages : en
Pages : 382

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Book Description
'Dr Kealey's brave, entertaining and learned book makes a powerful case for his unpopular views. It must give pause to any open-minded student of science policy.' - R.C.O. Matthews 'Not since J.D. Bernal has a practising British scientist challenged conventional arguments about the funding of science so originally, and so powerfully.' - David Edgerton, Imperial College Does government funding of science promote economic and cultural growth? This burning question has come to dominate political and academic thought. The evidence seems mixed: Japan flourishes economically neglecting science while the USSR and India who actively promoted government-funded science have declined. The purpose of this book is to assess the myth that government-funded science works economically. Supported by historical argument and international contemporary comparison, Terence Kealey argues that the free market approach rather that of state funding has proved by far the most successful in stimulating science and innovation.

Author: Tony Schultz
Publisher:
ISBN: 9781698087979
Category :
Languages : en
Pages : 52

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Book Description
You are having this book in your hand because the subject of diet and health is an area you don't want to take for granted. How does it feel to be sick? How does it feel to be waiting for a physician for hours while in pain? How would you react if the key answers to these and other questions pertaining health are handed to you right in your hand? "That would be great", you said. Have you read any material about how what we take through our mouths to our stomachs is causing more harm than good? Perhaps this might shock you. In this book, Tony Schultz reveals some seemingly common yet often overlooked diets that kill us slowly and practical ways to avoid them. Just as we need water to quench our thirst, we all need knowledge about food and food combinations that can hinder our health. It all begins with the personal will and discipline to read and apply what is in What You Eat May Be Killing YOU.

Author: Anne Fadiman
Publisher: Macmillan
ISBN: 0374533407
Category : Family & Relationships
Languages : en
Pages : 370

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Book Description
Winner of the National Book Critics Circle Award for Nonfiction, this brilliantly reported and beautifully crafted book explores the clash between a medical center in California and a Laotian refugee family over their care of a child.