Author: Corinne L. Gediman
Publisher: HarperChristian + ORM
ISBN: 1418530727
Category : Self-Help
Languages : en
Pages : 245
Book Description
From a learning specialist and a neuropsychologist, activities and brain training to improve memory and mental fitness. Brainfit is a training program designed to reclaim your brain. In ten to fifteen minutes a day, individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The nine distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target marketage and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine
Brainfit
Author: Corinne L. Gediman
Publisher: HarperChristian + ORM
ISBN: 1418530727
Category : Self-Help
Languages : en
Pages : 245
Book Description
From a learning specialist and a neuropsychologist, activities and brain training to improve memory and mental fitness. Brainfit is a training program designed to reclaim your brain. In ten to fifteen minutes a day, individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The nine distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target marketage and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine
Publisher: HarperChristian + ORM
ISBN: 1418530727
Category : Self-Help
Languages : en
Pages : 245
Book Description
From a learning specialist and a neuropsychologist, activities and brain training to improve memory and mental fitness. Brainfit is a training program designed to reclaim your brain. In ten to fifteen minutes a day, individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The nine distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target marketage and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine
Mensa: Keep Your Brain Fit
Author: ROBERT. ALLEN
Publisher:
ISBN: 9781787390805
Category :
Languages : en
Pages : 176
Book Description
Exercise your mind with this fabulous selection of 100 colour puzzles from Mensa, the world-famous high IQ society. Written by Robert Allen, the former director of Mensa Publications, these puzzles are graded in difficulty, providing a progressive opportunity to develop your puzzlesolving abilities. The brain is a muscle just like any other part of the body, and must be exercised in order to stay fit. Filled with puzzled and challenges designed to test your brain, as well as help it to strengthen and stay in good shape, this book is perfect for upping the fitness of your cranium. Between the covers, you'll find a treasury of brainteasers guaranteed to provide you with hours of fun. Best of all, you'll give your mind a wonderful workout too!
Publisher:
ISBN: 9781787390805
Category :
Languages : en
Pages : 176
Book Description
Exercise your mind with this fabulous selection of 100 colour puzzles from Mensa, the world-famous high IQ society. Written by Robert Allen, the former director of Mensa Publications, these puzzles are graded in difficulty, providing a progressive opportunity to develop your puzzlesolving abilities. The brain is a muscle just like any other part of the body, and must be exercised in order to stay fit. Filled with puzzled and challenges designed to test your brain, as well as help it to strengthen and stay in good shape, this book is perfect for upping the fitness of your cranium. Between the covers, you'll find a treasury of brainteasers guaranteed to provide you with hours of fun. Best of all, you'll give your mind a wonderful workout too!
The Brain Fitness Book
Author: Rita Carter
Publisher: Penguin
ISBN: 0744046947
Category : Psychology
Languages : en
Pages : 192
Book Description
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Publisher: Penguin
ISBN: 0744046947
Category : Psychology
Languages : en
Pages : 192
Book Description
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Keep Your Brain Fit
Author: Gareth Moore
Publisher: Duncan Baird
ISBN: 9781844838431
Category : Cognition
Languages : en
Pages : 0
Book Description
You can train your brain and live smarter, longer! That's the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer's disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It's like a gym for the mind!
Publisher: Duncan Baird
ISBN: 9781844838431
Category : Cognition
Languages : en
Pages : 0
Book Description
You can train your brain and live smarter, longer! That's the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer's disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It's like a gym for the mind!
Essential Concepts for Healthy Living Update
Author: Sandra Alters
Publisher: Jones & Bartlett Learning
ISBN: 0763789755
Category : Health & Fitness
Languages : en
Pages : 652
Book Description
Health & Wellness
Publisher: Jones & Bartlett Learning
ISBN: 0763789755
Category : Health & Fitness
Languages : en
Pages : 652
Book Description
Health & Wellness
Essential Concepts for Healthy Living
Author: Sandra Alters
Publisher: Jones & Bartlett Learning
ISBN: 9780763729523
Category : Family & Relationships
Languages : en
Pages : 534
Book Description
Publisher: Jones & Bartlett Learning
ISBN: 9780763729523
Category : Family & Relationships
Languages : en
Pages : 534
Book Description
Keep Your Brain Fit
Author: Thunder's Mouth Press
Publisher: Running Press
ISBN: 9781568583518
Category : Games & Activities
Languages : en
Pages : 0
Book Description
This book contains hundreds of teasers for the ultimate, mind-challenge workout, with such features as number grids, scrostics, logic problems, arithmetic squares, and others.
Publisher: Running Press
ISBN: 9781568583518
Category : Games & Activities
Languages : en
Pages : 0
Book Description
This book contains hundreds of teasers for the ultimate, mind-challenge workout, with such features as number grids, scrostics, logic problems, arithmetic squares, and others.
Alters and Schiff Essential Concepts for Healthy Living
Author: Jeff Housman
Publisher: Jones & Bartlett Publishers
ISBN: 1284049973
Category : Family & Relationships
Languages : en
Pages : 739
Book Description
Revision of: Essential concepts for healthy living / Sandra Alters, Wendy Schiff. 2013. 6th ed.
Publisher: Jones & Bartlett Publishers
ISBN: 1284049973
Category : Family & Relationships
Languages : en
Pages : 739
Book Description
Revision of: Essential concepts for healthy living / Sandra Alters, Wendy Schiff. 2013. 6th ed.
Brain Fit for Life
Author: Simon John Evans
Publisher:
ISBN: 9780981725802
Category : Brain
Languages : en
Pages : 343
Book Description
"BrainFit For Life" is a user's guide to lifelong brain health and fitness. According to the authors, the four cornerstones of brain fitness are proper nutrients, physical activity, mental activity, and relaxation. The results can be increased metabolism and productivity, improved mood and cognitive function, and a sharper mind.
Publisher:
ISBN: 9780981725802
Category : Brain
Languages : en
Pages : 343
Book Description
"BrainFit For Life" is a user's guide to lifelong brain health and fitness. According to the authors, the four cornerstones of brain fitness are proper nutrients, physical activity, mental activity, and relaxation. The results can be increased metabolism and productivity, improved mood and cognitive function, and a sharper mind.
The Bright Side of Shame
Author: Claude-Hélène Mayer
Publisher: Springer
ISBN: 3030134091
Category : Psychology
Languages : en
Pages : 622
Book Description
This book provides new ideas on how to work with and constructively transform shame on a theoretical and practical level, and in various socio-cultural contexts and professions. It provides practical guidelines on dealing with shame on the basis of reflection, counselling models, exercises, simulations, specific psychotherapeutic approaches, and auto-didactical learning material, so as to transform shame from a negatively experienced emotion into a mental health resource. The book challenges theorists to adopt an interdisciplinary stance and to think “outside the box.” Further, it provides practitioners, such as coaches, counsellors, therapists, trainers and medical personnel, with practical tools for transforming negative experiences and emotions. In brief, the book shows practitioners how to unlock the growth potential of individuals, teams, and organisations, allowing them to develop constructively and positively.
Publisher: Springer
ISBN: 3030134091
Category : Psychology
Languages : en
Pages : 622
Book Description
This book provides new ideas on how to work with and constructively transform shame on a theoretical and practical level, and in various socio-cultural contexts and professions. It provides practical guidelines on dealing with shame on the basis of reflection, counselling models, exercises, simulations, specific psychotherapeutic approaches, and auto-didactical learning material, so as to transform shame from a negatively experienced emotion into a mental health resource. The book challenges theorists to adopt an interdisciplinary stance and to think “outside the box.” Further, it provides practitioners, such as coaches, counsellors, therapists, trainers and medical personnel, with practical tools for transforming negative experiences and emotions. In brief, the book shows practitioners how to unlock the growth potential of individuals, teams, and organisations, allowing them to develop constructively and positively.