Bottom Line's Superfoods Rx PDF Download

Author: Steven Pratt
Publisher:
ISBN: 9780887236709
Category : Cooking (Natural foods)
Languages : en
Pages : 334

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Book Description

Author: Wendy Bazilian
Publisher: Rodale
ISBN: 1605298905
Category : Health & Fitness
Languages : en
Pages : 402

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Book Description
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.

Author:
Publisher:
ISBN: 9780887233715
Category : Health
Languages : en
Pages : 360

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Book Description

Author: Steven Pratt
Publisher: Harper Collins
ISBN: 0061801755
Category : Health & Fitness
Languages : en
Pages : 378

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Book Description
The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

Author:
Publisher:
ISBN: 9780887233678
Category : Consumer education
Languages : en
Pages : 360

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Book Description

Author: Wendy Bazilian
Publisher: Rodale Books
ISBN: 1605299308
Category : Health & Fitness
Languages : en
Pages : 402

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Book Description
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 0743272560
Category : Family & Relationships
Languages : en
Pages : 372

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Book Description
Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

Author: Rea Frey
Publisher: Ulysses Press
ISBN: 1612434029
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.

Author: Jordan Rubin
Publisher: Thomas Nelson
ISBN: 1418525928
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
Bestselling author Jordan Rubin, with David Remedios, M.D., shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to focus aggressively on cancer and keep this disease at arm's length.

Author: Jordan Rubin
Publisher: HarperChristian + ORM
ISBN: 1418588679
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
The New York Times–bestselling author of The Maker’s Diet shows how to combat depression & anxiety with biblical and natural health concepts. According to the latest government statistics, around nineteen million Americans suffer from clinical depression. Depression and anxiety affect your thoughts, moods, feelings, behavior, sleep, eating habits, career, sex life, and relationships with your family and friends. Why are so many people depressed and anxious about the present or the future? The yoke around our necks these days is our complicated, hyper-speed, shop-until-we-drop, always-on-the-go lives. Too many physicians, when facing a patient complaining about feeling depressed, reach for their prescription pads to solve the problem. Instead, this total lifestyle program for the health of the body, mind, and spirit is more comprehensive than a prescription for antidepressants. This plan is based on the Seven Keys to unlock your God-given health potential from The Great Physician’s Rx for Health and Wellness but targeted specifically for depression and anxiety.