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Author: Tabbin Almond Publisher: Practical Inspiration Publishing ISBN: 1788605977 Category : Business & Economics Languages : en Pages : 237
Book Description
'This book is both life-enhancing and company-saving' - Sir Anthony Seldon, author, educator and cofounder of Action for Happiness How much is alcohol costing your company? It may not appear on the balance sheet, but the loss of productivity and the human suffering that it causes mean leaders can't afford to ignore this elephant in the board room. Leaders are beginning to realize that by confronting the issue of alcohol they can liberate people from shame and stigma, boost wellbeing and productivity, support diversity initiatives and create positive, lasting culture change. Let's stop bottling up trouble. Tabbin Almond’s drinking career started early, and really took off when she worked in advertising. Her drinking made her miserable and affected every area of her life. Now, having overcome her own addiction, she works as a coach, blogger, podcaster and speaker to help others control alcohol and find freedom. 'A much needed, insightful resource on a critical, often overlooked topic' - Tara Mohr, author of Playing Big
Author: Tabbin Almond Publisher: Practical Inspiration Publishing ISBN: 1788605977 Category : Business & Economics Languages : en Pages : 237
Book Description
'This book is both life-enhancing and company-saving' - Sir Anthony Seldon, author, educator and cofounder of Action for Happiness How much is alcohol costing your company? It may not appear on the balance sheet, but the loss of productivity and the human suffering that it causes mean leaders can't afford to ignore this elephant in the board room. Leaders are beginning to realize that by confronting the issue of alcohol they can liberate people from shame and stigma, boost wellbeing and productivity, support diversity initiatives and create positive, lasting culture change. Let's stop bottling up trouble. Tabbin Almond’s drinking career started early, and really took off when she worked in advertising. Her drinking made her miserable and affected every area of her life. Now, having overcome her own addiction, she works as a coach, blogger, podcaster and speaker to help others control alcohol and find freedom. 'A much needed, insightful resource on a critical, often overlooked topic' - Tara Mohr, author of Playing Big
Author: Donald Robertson Publisher: Hachette UK ISBN: 1473674794 Category : Self-Help Languages : en Pages : 256
Book Description
The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Author: Margot Sunderland Publisher: Routledge ISBN: 1351693689 Category : Education Languages : en Pages : 32
Book Description
A story for children who bottle up their feelings. Nevermind always carries on whatever happens! Each time something horrible happens to him he just tucks his feelings away and carries on with life. Find out what happens to Nevermind and how he begins to understand that his feelings do matter, how he learns to express them and stand up for himself.
Author: Julia Cook Publisher: National Center for Youth Issues ISBN: 1937870863 Category : Juvenile Fiction Languages : en Pages : 33
Book Description
"There goes Lester. Watch him fester. His ears start to fizz. He gets mad as a griz. His face turns red. He's a Soda Pop Head. You just never know when Lester will blow. His cap will go flying. If it hits you, you'll be crying, so you'd better stay away from Lester today!" His real name is Lester, but everyone calls him "Soda Pop Head." Most of the time he's pretty happy, but when things seem to be unfair his ears gets hot, his face turns red and he blows his top! Lester's dad comes to his rescue by teaching him a few techniques to "loosen the top" and cool down before his fizz takes control. Soda Pop Head will help your child control his/her anger while helping them manage stress. It's a must for the home or classroom.
Author: Deborah Marcero Publisher: Penguin ISBN: 0593326377 Category : Juvenile Fiction Languages : en Pages : 39
Book Description
This highly anticipated follow-up to the critically acclaimed and bestselling picture book In a Jar stars one little bunny dealing with some very big feelings. Llewellyn does not like to feel afraid or sad, angry, lonely, or embarrassed. And so he comes up with a brilliant plan: he tucks each of his feelings into jars and hides them away where they won't bother him anymore. But when he gets in trouble in class, Llewellyn finds he needs to put away excitement too. And when joy is quickly followed by disappointment, he decides to get rid of joy as well. After a while, Llewellyn walks around not feeling much of anything at all. And what happens when his emotions refuse to be bottled up any longer? In this richly illustrated and universally relatable picture book, Llewellyn soon discovers that life is more colorful when he sets his emotions free. And only then, by facing and embracing each of his feelings, is he finally able to let them go.
Author: Will McCallum Publisher: Penguin ISBN: 0525506144 Category : Nature Languages : en Pages : 185
Book Description
An accessible guide to the changes we can all make—small and large—to rid our lives of disposable plastic and clean up the world’s oceans How to Give Up Plastic is a straightforward guide to eliminating plastic from your life. Going room by room through your home and workplace, Greenpeace activist Will McCallum teaches you how to spot disposable plastic items and find plastic-free, sustainable alternatives to each one. From carrying a reusable straw, to catching microfibers when you wash your clothes, to throwing plastic-free parties, you’ll learn new and intuitive ways to reduce plastic waste. And by arming you with a wealth of facts about global plastic consumption and anecdotes from activists fighting plastic around the world, you’ll also learn how to advocate to businesses and leaders in your community and across the country to commit to eliminating disposable plastics for good. It takes 450 years for a plastic bottle to fully biodegrade, and there are around 12.7 million tons of plastic entering the ocean each year. At our current pace, in the year 2050 there could be more plastic in the oceans than fish, by weight. These are alarming figures, but plastic pollution is an environmental crisis with a solution we can all contribute to.
Author: Peter H. Gleick Publisher: Island Press ISBN: 1597265284 Category : Business & Economics Languages : en Pages : 249
Book Description
Water went from being a free natural resource to one of the most successful commercial products of the last one hundred years. That's a big story, and water is big business. Gleick exposes the true reasons we've turned to the bottle, from fear mongering by business interests and our own vanity to the breakdown of public systems and global inequities.
Author: Tom Brassington Publisher: Unbound Publishing ISBN: 180018106X Category : Juvenile Nonfiction Languages : en Pages : 38
Book Description
This is a bottle. You will have seen bottles before. What are you bottling up? Maybe now’s the time to explore... It is important to share our feelings rather than bottling them up inside. With Bottled, teachers Tom and Jo Brassington help children of all ages understand why and how they should express their emotions in a healthy way. A starting point for early, crucial conversations surrounding mental wellbeing, this book is an invaluable tool which parents, guardians and teachers can use to create emotionally honest spaces for children in their care.
Author: Nicole Gravagna Publisher: Createspace Independent Publishing Platform ISBN: 9781537398310 Category : Conflict management Languages : en Pages : 226
Book Description
As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.
Author: Tabbin Almond
Author: Tabbin Almond
Author: Donald Robertson
Author: John McMahon
Author: Margot Sunderland
Author: Julia Cook
Author: Deborah Marcero
Author: Will McCallum
Author: Peter H. Gleick
Author: Tom Brassington
Author: Nicole Gravagna