Author: Douglas BrooksPublisher:
ISBN: 9781878655097
Category : Aerobic exercises
Languages : en
Pages : 119
Book Description
BOSU Integrated Balance Training
Author: Douglas BrooksPublisher:
ISBN: 9781878655097
Category : Aerobic exercises
Languages : en
Pages : 119
Book Description
Balance Training
Author: Karon KarterPublisher: Simon and Schuster
ISBN: 1569757488
Category : Health & Fitness
Languages : en
Pages : 144
Book Description
GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.
Get On It!
Author: Craig ColleenPublisher: Simon and Schuster
ISBN: 1569757518
Category : Health & Fitness
Languages : en
Pages : 144
Book Description
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: •muscle toning •body sculpting •fat burning •posture alignment •mental concentration •sports conditioning
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
Author: Marina AagaardPublisher: Lulu.com
ISBN: 8792693709
Category : Health & Fitness
Languages : en
Pages : 128
Book Description
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
Effects of BOSU Training on Balance and Functional Ability
Author: Kirsten C. CummingsGet On It!
Author: Colleen CraigPublisher: Ulysses Press
ISBN: 1569755892
Category : Health & Fitness
Languages : en
Pages : 146
Book Description
Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
The Complete Book of Personal Training
Author: Douglas BrooksPublisher: Human Kinetics
ISBN: 9780736000130
Category : Business & Economics
Languages : en
Pages : 616
Book Description
This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
Balance Training
Author: Shane HaasPublisher:
ISBN: 9780578663210
Category :
Languages : en
Pages :
Book Description
Balance training exercise resource book.
NASM's Essentials of Sports Performance Training
Author: Micheal ClarkPublisher: Lippincott Williams & Wilkins
ISBN: 0781768039
Category : Medical
Languages : en
Pages : 586
Book Description
This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
Clinical Exercise Physiology, 4E
Author: Ehrman, JonathanPublisher: Human Kinetics
ISBN: 1492546453
Category : Science
Languages : en
Pages : 776
Book Description
Clinical Exercise Physiology, Fourth Edition With Web Resource, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic conditions, it is the go-to book for students preparing for ACSM Clinical Exercise Physiologist certification.