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Author: Bob Weinstein Publisher: Health Colonel Publishing ISBN: 0984178317 Category : Health Languages : en Pages : 276
Book Description
Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com
Author: Bob Weinstein Publisher: Health Colonel Publishing ISBN: 0984178317 Category : Health Languages : en Pages : 276
Book Description
Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com
Author: Bob Weinstein Publisher: Health Colonel Publishing ISBN: 1935759205 Category : Health & Fitness Languages : en Pages : 171
Book Description
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Author: Bob Weinstein Publisher: ISBN: 9781935759188 Category : Languages : en Pages :
Book Description
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
Author: Patrick Avon Publisher: Touchstone ISBN: 9780684848990 Category : Nutrition Languages : en Pages : 0
Book Description
A former Navy fitness instructor presents a no-nonsense exercise program using the techniques--and language--of basic training. 100 photos. Index.
Author: Bob Weinstein Publisher: Health Colonel Publishing ISBN: 1935759108 Category : Health & Fitness Languages : en Pages : 83
Book Description
“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Author: Bob Weinstein Publisher: Health Colonel Publishing ISBN: 1935759086 Category : Health & Fitness Languages : en Pages : 51
Book Description
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
Author: Kristen Horler Publisher: Sterling Publishing Company, Inc. ISBN: 9781402758737 Category : Family & Relationships Languages : en Pages : 164
Book Description
Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
Author: Bob Weinstein Publisher: Health Colonel Publishing ISBN: 1935759159 Category : Body, Mind & Spirit Languages : en Pages : 146
Book Description
Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Things. This is a part of his journey to discovery what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. Be inspired and motivated. Take the challenge to improve you life and your attitude today.
Author: Bob Weinstein
Author: Bob Weinstein
Author: Bob Weinstein
Author: Bob Weinstein
Author: Bob Weinstein
Author: Patrick Avon
Author: Bob Weinstein
Author: Bob Weinstein LtCol Ret
Author: Bob Weinstein
Author: Kristen Horler
Author: Bob Weinstein