Boost Your Heart Health (52 Brilliant Ideas) PDF Download

Author: Ruth Chambers, MD
Publisher: Penguin
ISBN: 1101203358
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.

Author: Ruth Chambers
Publisher: Penguin
ISBN: 9780399533761
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
A practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.

Author: Kate Cook
Publisher: Penguin
ISBN: 1101221119
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Author: Elisabeth Wilson
Publisher: Penguin
ISBN: 1440630224
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.

Author: Sabina Dosani
Publisher: Penguin
ISBN: 1440621985
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.

Author: Sabina Dosani
Publisher: Penguin
ISBN: 1440620202
Category : Family & Relationships
Languages : en
Pages : 231

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Book Description
52 fresh ways to help kids-and parents-survive the terrible tweens. From reading, pets, cooking, and music to the maintenance of good behavior and boundary keeping, Raising Pre-Teens presents practical and ingenious ideas to help parents navigate the tough terrain of raising adolescents so they and their children can get the most out of family life.

Author: Ruth Chambers, MD
Publisher: Penguin
ISBN: 144063002X
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.

Author: Arthur James Wells
Publisher:
ISBN:
Category : Bibliography, National
Languages : en
Pages : 1922

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Book Description

Author: Bradley Bale
Publisher: Hachette UK
ISBN: 0316705578
Category : Health & Fitness
Languages : en
Pages : 397

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Book Description
Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Author: Dominic O'Brien
Publisher: Watkins Media Limited
ISBN: 1780288166
Category : Self-Help
Languages : en
Pages : 148

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Book Description
Complete with 52 key lessons and self-testing methods, this book provides you with the tools you need to enhance your memory Written by an eight-times World Memory Champion, this book is an expert course in memory enhancement. Dominic O'Brien takes you step-by-step through an ingenious program of skills, introducing the tried and tested techniques that have played a crucial role in his triumphant championship performances. Dominic paces the course in line with his expert understanding of how the brain responds to basic memory, providing a realistic but impressive timeline. Not only will you be able to expand your mental capacities quickly and effectively, but you’ll see how the benefits of improved memory can lead to greater personal and career success.