The Little Book of Serenity PDF Download

Author: Cheryl Rickman
Publisher: Gaia
ISBN: 1856754499
Category : Body, Mind & Spirit
Languages : en
Pages : 97

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Book Description
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

Author: Cynthia Sisco
Publisher: a-argus books
ISBN: 0984514228
Category : Fiction
Languages : en
Pages : 200

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Book Description
On Serenity's thirteenth birthday, she sees something which will change her families lives forever. She sees people no one else can see and she hears voices no one else can hear. Finally, she learns secrets that frighten even her.

Author: Henepola Gunaratana
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120808713
Category : Philosophy
Languages : en
Pages : 306

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Book Description
In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas high levels of meditative attainment distinguished by poweful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist t

Author: Susan Dunlap
Publisher: Crossroad Press
ISBN:
Category : Fiction
Languages : en
Pages : 237

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Book Description
Zen student and stunt double Darcy Lott wonders whether she can trust her own brother in this intriguing mystery. Darcy Lott is thrilled to be reunited with her brother Mike, who disappeared twenty years earlier. But her joy at bringing him home to San Francisco turns to fear when she learns that he has become the victim of escalating attacks—and he has no idea who is targeting him. Darcy determines to find out who is after him and why—before the attacks turn deadly. However, when Darcy searches Mike's apartment, a disturbing discovery makes her question whether she really knows her brother any more ... or trusts him

Author: Stearns, Gail J.
Publisher: Orbis Books
ISBN: 1608339335
Category : Religion
Languages : en
Pages : 205

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Book Description
"Attempts to reclaim mindfulness from the commercial and corporate juggernaut it has become and to demonstrate its usefulness in spiritual (including Christian) life"--

Author: David Schiller
Publisher: Workman Publishing Company
ISBN: 1523512458
Category : Philosophy
Languages : en
Pages : 373

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Book Description
A taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the sound of one hand clapping?—but rather to point to a fresh way of looking at the world: with mindfulness, clarity, and joy. “Do not seek to follow in the footsteps of the wise. Seek what they sought” —Bashō New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness—on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.

Author: Cheryl Rickman
Publisher: Welbeck
ISBN: 1801291195
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Trees and humans essentially want the same thing – to live good, happy, purposeful lives and to flourish. We are inextricably bound. Trees provide us with the necessities of life – they clean the air we breathe, fill us with awe as we walk through forests and provide timber for the houses we live in, yet there are deeper reasons for our arboreal admiration that go beyond utility and beauty. Tree Glee looks at the psychology behind our fascination with trees, examining exactly how they comfort, restore and revitalise us and what we can learn from the wisdom of woodlands to improve our own wellbeing. It explores the importance of trees in our leafy suburbs and urban landscapes, sharing magical stories of remarkable ancient trees across the globe and inviting readers to reflect on their own personal 'treestory'. Featuring captivating photos and with chapters on forest bathing and nature therapy, woodland wellbeing and tree mythology Tree Glee explores how by deepening our appreciation and connection to trees and by celebrating and protecting them, we can flourish together.

Author: Robert Aitken
Publisher: Shambhala Publications
ISBN: 1570622191
Category : Religion
Languages : en
Pages : 257

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Book Description
These dialogues between Robert Aitken Roshi, one of the first American-born Zen masters, and Brother David Steindl-Rast, the Roman Catholic monk and hermit, took place during a week-long retreat the two old friends undertook in 1991 in a remote part of the island of Hawaii. Their aim was to approach the dialogue between Buddhism and Christianity in a fresh way, one that takes as its starting point a comparison of the personal experiences of the dialoguers—as a Buddhist and as a Christian, respectively—rather than abstract concepts. The result is the discovery of a surprising amount of common ground—the kind of shared experience that forms a solid foundation for further dialogue.

Author: Rodney Alan Greenblat
Publisher: Tuttle Publishing
ISBN: 1462918379
Category : Religion
Languages : en
Pages : 131

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Book Description
In Dharma Delight, abstract artist and Zen practitioner Rodney Greenblat uses lighthearted narrative and vivid pop art paintings to celebrate the joys of living life from the inside out. Part graphic guide, part personal testimony, part art book, Dharma Delight illustrates how seeking the path of compassion and acceptance can be as zany and exuberant as it is profound. It is a happy exploration of Buddhist Enlightenment--what it is, where to seek it--and how to recognize the perfection in ourselves. A great option for Zen beginners and experienced practitioners alike, sutras (teachings), Bodhisattvas (enlightened beings) and jataka tales (parables) are presented in a way that's simple, upbeat and fun to read. The original paintings--some new, some already known on the New York art scene and elsewhere--are an imaginative and affirming mind's-eye view of Buddhist teaching. Together, the words and illustrations are a warm and cheerful invitation to newcomers and a cool splash of refreshment to any traveler on the road to enlightenment.

Author: Taizan Maezumi
Publisher: Simon and Schuster
ISBN: 0861713141
Category : Body, Mind & Spirit
Languages : en
Pages : 195

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Book Description
After three decades, Taizan Maezumi and Bernie Glassman's On Zen Practice remains the essential Zen primer, offering insight into every aspect of training. Hazy Moon of Enlightenment, the second volume of their classic On Zen Practice series, takes readers to the next level.