Author: Mary Sabat Publisher: CreateSpace ISBN: 9781503208261 Category : Languages : en Pages : 68
Book Description
BodyDesigns Two-Week Detox Plan takes you through the process of eliminating foods that make you sick and fat while adding nourishing foods that heal your gut and liver. Weight loss and health go hand in hand. What makes you fat also makes you sick! This book first educates the reader as to the importance of eating the right foods to heal their body so that they can easily shed fat. Mary has worked with clients for over 20 years and shares this successful program in this easy to read book. The program includes a morning protein shake, and uses real food for meals and snack choices throughout the day. Motivational quotes from clients who have succeeded on this plan are scattered throughout the book adding inspiration for the reader.
Author: Annabel W. Williams Publisher: Living Plus Healthy Publishing ISBN: Category : Health & Fitness Languages : en Pages : 69
Book Description
Detox diets have gotten a lot of attention in the last few years. It seems that everyone is touting the benefits of a detox. But the detoxification process can be very simple...or very stressful. While detoxing may seem like an almost magical, cure-all, it really should just be about eliminating unhealthy substances from your body and replacing them with wholesome foods, more relaxing thoughts, energizing exercise and better hydration. However, like so many things in our culture, people tend to want a “quick fix.” Do you know that detoxing in a wrong way can actually do more harm to your body than good? Many of the "quick fix" detox programs on the market today are created for athletes or celebrities who are already in near-perfect health and simply need to lose a few pounds or prepare for an event. So is there a detox for the rest of us? Yes. And it’s not as difficult as you may think – and you’ll feel and look so much better afterwards. "The Wonder of Detox Diet" is created for anyone who wants to set aside up to two weeks to clear out their bodies of chemicals, preservatives and stress and wind up feeling more energetic and in a better mood. Plus, you may even lose up to 8 pounds in this two-week period. Here is what you will learn through this guide: - What a detox is and why it’s needed... - What types of foods, substances and habits contribute to toxins in the body and what sort of damage they do once they are there... - What are the foods can actually help your body’s natural, internal and external detoxification processes... - Detailed instructions to setting up your kitchen and preparing your home, body and mind for the detox... - A shopping list and dozens of healthy, detoxifying recipes that are easy to make & delicious... - A 14-day of detox diet plan that is effective yet gentle & safe on your body... - A close look at the list of superfoods that will go a long way to help your body naturally improve its detoxification functions... And because detoxing is not simply about dieting, there is detailed information on how exercise can improve the detox process, followed by ideas to detox the mind and spirit. And finally, some at-home spa treatments you can perform yourself that will leave you feeling refreshed and clean from the inside out. So if you have been feeling a little groggy or your skin doesn’t have its youthful glow or stress has you bogged down, now may be the best time ever to give detoxification a try.
Author: Al Frank Publisher: Irwin Professional Publishing ISBN: 9781556231919 Category : Business & Economics Languages : en Pages : 327
Book Description
Novice and veteran stock speculators alike can profit from the sound financial advice presented in a practical guide to investing written by the publisher of "The Prudent Speculator"
Author: Judy Grahn Publisher: Beacon Press (MA) ISBN: Category : Health & Fitness Languages : en Pages : 360
Book Description
"Blood is everywhere in our society: on nightly T.V., in daily newspaper photos, in religious imagery. Yet menstrual blood is never mentioned and almost never seen, except privately by women. A girl's first period is usually kept secret, a source of embarrassment and irritation. Menstruation in our culture is invisible and irrelevant if properly hidden, shameful and unclean if not." "It was not always this way. Long ago, in cultures around the world, a girl's menarchal passage was a time of celebration and initiation, and a time for ceremony, often including special clothing and foods and a period of seclusion. Far more than a biological event, menstruation was a recognized mark of female power, a source of ritual and of awe." "The influence of early menstrual rites remains visible in our culture today. According to Judy Grahn, the ancient rites explain much of contemporary material culture - why women wear lipstick and eye makeup and adorn themselves with earrings and hair clasps, or why forks, bowls, chairs, rugs, and shoes originated, for instance. But Grahn also reveals the profound connections between ancient menstrual rites and the development of agriculture, mathematics, geometry, writing, calendars, horticulture, architecture, astronomy, cooking, money, and many other realms of knowledge. Blending archaeological data, ethnography, folklore, history, and myth, she constructs a new myth of origin for us all, demonstrating that menstruation is what made us human." "Blood, Bread, and Roses reclaims woman's myths and stories, chronicling the ways in which women's actions and the teaching of myth have interacted over the millennia. Grahn argues that culture has been a weaving between the genders, a sharing of wisdom derived from menstruation. Her rich interpretations of ancient menstrual rites give us a new and hopeful story of culture's beginnings based on the integration of body, mind, and spirit found women's traditions. Blood, Bread, and Roses offers all of us a way back to understanding the true meaning of women's menstrual power."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Michelle Schoffro Cook Publisher: John Wiley & Sons ISBN: 0470739231 Category : Health & Fitness Languages : en Pages : 354
Book Description
Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how.
Author: Zola Nene Publisher: Penguin Random House South Africa ISBN: 143230965X Category : Cooking Languages : en Pages : 373
Book Description
Yes, she’s back, and better than ever! Zola Nene has become quite a force on the South African culinary scene, yet her personal quest to show people that cooking great food needn’t be pretentious or difficult, continues in Simply Zola. Zola doesn’t do bland or shy, so prepare to be swept away. For those of you always complaining that it’s impossible to cook properly for one, there’s a chapter devoted just to that, while the lazy among you will be cheered by a chapter of one-pot dishes. There’s even a chapter for those who want taste without the gluten. Zola’s first book, Simply Delicious, was a triumph, and Simply Zola is sure to be the same.
Author: Natalia Rose Publisher: Harper Collins ISBN: 0061868892 Category : Health & Fitness Languages : en Pages : 244
Book Description
“Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!” —Frédéric Fekkai Natalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox plans do not, including cooked foods, some meats and cheese, butter, and chocolate. The author of The Raw Food Detox Diet takes health and weight loss one step further with Detox 4 Women
Author: Dr Rita Brooks Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
INTRA-CELLULAR CLEANSING APPROACH TO RAPID WEIGHT LOSS, IMPROVED HEALTH, AND REVERSE AGING Over the years, celebrities and influencers have turned 7 day detox plans into one of the 'quick fix' diets that works fast to lose weight. But detoxing is certainly not an easy option and won't be for everyone, as these diet plans are unlike many of the others out there. Popular weight loss options like intermittent fasting and diets such as the 5:2 and 16:8 for example, require timed eating and calorie counting, while detox diet plans are a total shift in the way you consume nutrients. A 7 day detox plan is essentially a 'clean eating programme' and involves eating significantly more fresh fruits and vegetables, to help 'cleanse' substances from the body. Clean eating is about whole or minimally processed foods-ones that are as close to their natural form as possible. Ultra-processed foods have been linked to a number of health problems, like infertility and cancer, and have also been deprived of the nutrients needed to support overall health. Switching to a diet heavy in fruits and vegetables can curb or prevent conditions like diabetes, heart disease and high blood pressure-plus, it can also help you lose weight and make your skin and hair look healthier. Sample Recipe: Slow-Cooker Vegetable Soup Ingredients 1 medium onion, chopped 2 medium carrots, chopped 2 stalks celery, chopped 12 ounces fresh green beans, cut into 1/2-inch pieces 4 cups chopped kale 2 medium zucchini, chopped 4 Roma tomatoes, seeded and chopped 2 cloves garlic, minced 2 (15 ounce) cans no-salt-added cannellini or other white beans, rinsed 4 cups low-sodium chicken broth or low-sodium vegetable broth 1 Parmesan rind (optional) 2 teaspoons salt 1/2 teaspoon ground pepper 2 teaspoons red-wine vinegar 8 teaspoons prepared pesto Want to discover more nourishing recipes? Read this book now.
Author: Mary Sabat
Author: Annabel W. Williams
Author: Al Frank
Author: Judy Grahn
Author: Michelle Schoffro Cook
Author: Michelle Schoffro Cook
Author: Zola Nene
Author: Natalia Rose
Author: Dr Rita Brooks
Author: John Nash Ott