Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Body Transformation My Way PDF full book. Access full book title Body Transformation My Way by Dr. Quinta Mancho. Download full books in PDF and EPUB format.
Author: Dr. Quinta Mancho Publisher: IEM Press ISBN: 1636031331 Category : Health & Fitness Languages : en Pages : 104
Book Description
Quinta Alaboh Mancho PharmD. (Dr.Qam) might hold many titles as the multifaceted individual that she is, but at the core of it all is the innate desire she has for helping others. She has been a Doctor of Pharmacy for over 24 years. She is also a Certified Vegan Health, Nutrition, and Lifestyle Coach and Personal Life Coach Dr. Qam is also a Professional Counsellor for Sexual Abuse victims and does advocacy geared at helping women and men who have experienced sexual abuse of any kind. Some of Dr. Qam’s other interests include traveling, exercising, and reading. She has also been a contestant for the Mrs. Colorado state pageant on many different occasions. “As a runner, marathon runner, and a physician who offers holistic medicine, I am passionate about preventative medicine. Dr. Q outlined in her book how she has sustained a lifestyle of eating the right food and exercises in her home environment. She explained how this change in lifestyle has helped her and many others in the community lose weight and keep it off, tone up her body, and feel energetic and optimistic about life.” Dr. Linus Akamangwa, MD Family practice physician Charis Medical Clinic Colorado Springs, CO “As a medical doctor, I am impressed by Dr. Mancho’s natural phenomenon of weight loss. She shares in this book the necessary steps needed to achieve results. She shares a system that is safe, simple, and effective over time.” Lt. Col. Nelson K. Aweh, MD, MBBS, Ed.M, SFS Flight surgeon, U.S. Air Force “My good friend Dr. Mancho has come a long way from size 24 to size 6 within 3 years and it is rewarding to see her passionately sharing her story with others. What makes this book not only an excellent but inspirational and life-changing is the openness of the author. Dr. Mancho shares candidly about her past, personal struggles, and how she pulled herself together and took back her health.” Elizabeth Tayem, MS President, DITAWA
Author: Dr. Quinta Mancho Publisher: IEM Press ISBN: 1636031331 Category : Health & Fitness Languages : en Pages : 104
Book Description
Quinta Alaboh Mancho PharmD. (Dr.Qam) might hold many titles as the multifaceted individual that she is, but at the core of it all is the innate desire she has for helping others. She has been a Doctor of Pharmacy for over 24 years. She is also a Certified Vegan Health, Nutrition, and Lifestyle Coach and Personal Life Coach Dr. Qam is also a Professional Counsellor for Sexual Abuse victims and does advocacy geared at helping women and men who have experienced sexual abuse of any kind. Some of Dr. Qam’s other interests include traveling, exercising, and reading. She has also been a contestant for the Mrs. Colorado state pageant on many different occasions. “As a runner, marathon runner, and a physician who offers holistic medicine, I am passionate about preventative medicine. Dr. Q outlined in her book how she has sustained a lifestyle of eating the right food and exercises in her home environment. She explained how this change in lifestyle has helped her and many others in the community lose weight and keep it off, tone up her body, and feel energetic and optimistic about life.” Dr. Linus Akamangwa, MD Family practice physician Charis Medical Clinic Colorado Springs, CO “As a medical doctor, I am impressed by Dr. Mancho’s natural phenomenon of weight loss. She shares in this book the necessary steps needed to achieve results. She shares a system that is safe, simple, and effective over time.” Lt. Col. Nelson K. Aweh, MD, MBBS, Ed.M, SFS Flight surgeon, U.S. Air Force “My good friend Dr. Mancho has come a long way from size 24 to size 6 within 3 years and it is rewarding to see her passionately sharing her story with others. What makes this book not only an excellent but inspirational and life-changing is the openness of the author. Dr. Mancho shares candidly about her past, personal struggles, and how she pulled herself together and took back her health.” Elizabeth Tayem, MS President, DITAWA
Author: Anne Poirier Publisher: ISBN: 9781949116816 Category : Languages : en Pages : 301
Book Description
Anne Poirier's The Body Joyful is a game changer. It is an anti-diet book, a rejector of societies "thin ideal," and a new perspective in a Covid world. It provides insights and strategies and is a roadmap to help you shift the way you think, act, and live. Inspiring and empowering, this relatable story offers the reader permission to find self-worth, hope, healing, and transformation, regardless of weight, size or shape. In the words of author and speaker Brian Tracy "This inspiring, motivational book will help you unlock your self-confidence and feel wonderful about yourself. You'll learn that you have no limits" If you are ready to stop depriving yourself with diets and beating yourself up with self-criticism, this book is for you! Read it and join the Body Joyful Revolution Tribe now.
Author: Tosca Reno Publisher: Harlequin ISBN: 1426869029 Category : Health & Fitness Languages : en Pages : 333
Book Description
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Author: Martha Beck Publisher: Rodale ISBN: 1594868123 Category : Health & Fitness Languages : en Pages : 370
Book Description
A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.
Author: Ellen Meredith Publisher: New World Library ISBN: 1608688224 Category : Health & Fitness Languages : en Pages : 362
Book Description
Follow Your Body’s Guidance to Heal Yourself and Your World In a world rocked by change, how can you work from the inside out to evolve your energies, build resilience, and support personal and planetary well-being? Your Body Will Show You the Wayprovides the inspiring information and practical tools you need to enlist your body’s wisdom for healing and optimum wellness. Complete with stories, explorations, and original energy medicine techniques, this astonishing book will deepen your ability to engage in ongoing creative partnership with your body, mind, and spirit.
Author: John R. Little Publisher: McGraw Hill Professional ISBN: 0071597204 Category : Sports & Recreation Languages : en Pages : 313
Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Frank Wildman Publisher: ReadHowYouWant.com ISBN: 1458720977 Category : Family & Relationships Languages : en Pages : 334
Book Description
In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
Author: Michelle Bridges Publisher: Zinc Ink ISBN: 0553392603 Category : Health & Fitness Languages : en Pages : 258
Book Description
Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.
Author: Roxane Gay Publisher: HarperCollins ISBN: 0062362607 Category : Biography & Autobiography Languages : en Pages : 241
Book Description
From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. “I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, somewhere. . . . I was trapped in my body, one that I barely recognized or understood, but at least I was safe.” In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as “wildly undisciplined,” Roxane understands the tension between desire and denial, between self-comfort and self-care. In Hunger, she explores her past—including the devastating act of violence that acted as a turning point in her young life—and brings readers along on her journey to understand and ultimately save herself. With the bracing candor, vulnerability, and power that have made her one of the most admired writers of her generation, Roxane explores what it means to learn to take care of yourself: how to feed your hungers for delicious and satisfying food, a smaller and safer body, and a body that can love and be loved—in a time when the bigger you are, the smaller your world becomes.
Author: James C. Villepigue Publisher: ISBN: 9781578262236 Category : Health & Fitness Languages : en Pages : 276
Book Description
Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.
Author: Dr. Quinta Mancho
Author: Dr. Quinta Mancho
Author: Anne Poirier
Author: Tosca Reno
Author: Martha Beck
Author: Ellen Meredith
Author: John R. Little
Author: Frank Wildman
Author: Michelle Bridges
Author: Roxane Gay
Author: James C. Villepigue