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Author: Brett Oteri Publisher: Adams Media ISBN: 9781598694000 Category : Health & Fitness Languages : en Pages : 0
Book Description
Put together exercise routines for every day to suit your individual training goals, levels of experience and proficiency, and personal preferences. Work on every body part and muscle group in turn to tone, shape, and strengthen your body and to give you head-to-toe fitness.
Author: Brett Oteri Publisher: Adams Media ISBN: 9781598694000 Category : Health & Fitness Languages : en Pages : 0
Book Description
Put together exercise routines for every day to suit your individual training goals, levels of experience and proficiency, and personal preferences. Work on every body part and muscle group in turn to tone, shape, and strengthen your body and to give you head-to-toe fitness.
Author: Montel Williams Publisher: ISBN: 9781401903145 Category : Exercise Languages : en Pages : 0
Book Description
We are all athletes in the sport of life. Our body is our equipment, whether we are "in training" to have a baby, working 14 hours a day, or, like Montel Williams, living with a chronic illness. In Body Change, Williams and his personal trainer, Wini Linguvic, show everyone from beginner to advanced exercisers how to find the athlete within and, at the same time, build confidence and nurture inner strength. Laced with personal stories and illustrative photographs, and accompanied by a free exercise DVD, Body Change reveals a weight training and aerobics program that takes only one hour a day for 21 days to transform our body and our life.
Author: Daniel G. Amen, M.D. Publisher: Harmony ISBN: 0307463591 Category : Health & Fitness Languages : en Pages : 386
Book Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Author: Gina Paulhus Publisher: ISBN: 179164953X Category : Health & Fitness Languages : en Pages : 231
Book Description
You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.
Author: Dr. Lisa Cooney Publisher: Winsome Entertainment Group LLC ISBN: 1666409448 Category : Self-Help Languages : en Pages : 85
Book Description
The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The book examines coping mechanisms like the four Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar® Technique, embracing discomforts, and daily gratitude, readers can unlock healing, release negative energies, and foster a deeper connection with their bodies for profound transformation and empowerment.
Author: Harriet Brown Publisher: Da Capo Lifelong Books ISBN: 0738217697 Category : Psychology Languages : en Pages : 306
Book Description
A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."
Author: Wendy Higdon Publisher: Createspace Independent Publishing Platform ISBN: 9781535112222 Category : Languages : en Pages : 222
Book Description
Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone. * Do you have patterns of undisciplined eating because the food tastes so good? * When you are stressed, do you resort to food for comfort and relief? * Have you lost weight, but sadly gained it back and then some? While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way. Although this book doesn't have any food recipes, it is full of "psychological" recipes. If you're tired of repeating the same bad eating patterns that wreak havoc on your emotions and you're ready for a change, this book is the practical guide for you! In Change Your Mind, Change Your Body, you will: * Address excuses and take responsibility to change your lifestyle choices. * Learn about your pain points that cause you to be mired in comfort eating * Change your mindset about losing weight and keeping it off. * Learn to deal with triggers and sabotaging behaviors by yourself and others. * Create new habits, including dealing with stress, getting enough sleep, and exercising. Follow the instructions in this book, and you will see benefits in no time that will last a lifetime! Scroll up and purchase Change Your Mind, Change Your Body now!
Author: Vicente Goncalves Publisher: CRC Press ISBN: 1351032801 Category : Business & Economics Languages : en Pages : 200
Book Description
"I am happy to recommend this work. I believe in the principles presented in it and identify with its context. Due to the lack of knowledge on the subject in the market, it is a topic that must be made known. The book should be in the library of all project and change managers."— Paul Dinsmore, PMI Fellow "Every manager should integrate HCMBOK® practices into their project management methodology in order to fully develop their work. This book addresses a simple and practical way that the critical component in organizational change management can be applied to projects of all kinds: the human factor."— Bruno Machado, Director, Project Management Office, Grupo Anima Educação "We live in a time of change, speed, and an avalanche of information. It is still very difficult for most companies to change their organizational culture efficiently. This book makes us reflect upon the crucial element in any change, and which most managers do not place in the foreground—the people." — Joyce Meyer, CEO, iDigo "In today's constantly changing world, the Project Manager must have sensitivity to how people react to change. Knowing a method that provides a structured way to take care of the human aspect is a key factor in the success of any project! HCMBOK® offers a simple and practical approach to managing change, which can be easily incorporated into the project management routine, providing amazing results."— Pedro Augusto Cardoso da Silva, Engineering Director, METRÔRIO This reference starts by presenting the concept of change management, its players, strategies, and applicable models. In the second part, the book covers the set of good practices, methodology, and tools known as the HCMBOK®— Human Change Management Body of Knowledge. The third part introduces the concept of the Change Management Office (CMO) and its relation to the strategic planning of an organization. The book concludes with the competencies essential for a change manager, an approach to agile methodologies, and a model for managing cultural change.
Author: Beth Berila Publisher: Lexington Books ISBN: 1498528031 Category : Social Science Languages : en Pages : 358
Book Description
Yoga, the Body, and Embodied Social Change is the first collection to gather together prominent scholars on yoga and the body. Using an intersectional lens, the essays examine yoga in the United States as a complex cultural phenomenon that reveals racial, economic, gendered, and sexual politics of the body. From discussions of the stereotypical yoga body to analyses of pivotal court cases, Yoga, the Body, and Embodied Social Change examines the sociopolitical tensions of contemporary yoga. Because so many yogic spaces reflect the oppressive nature of many other public spheres, the essays in this collection also examine what needs to change in order for yoga to truly live up to its liberatory potential, from the blogosphere around Black women’s health to the creation of queer and trans yoga classes to the healing potential of yoga for people living with chronic illness or trauma. While many of these conversations are emerging in the broader public sphere, few have made their way into academic scholarship. This book changes all that. The essays in this anthology interrogate yoga as it is portrayed in the media, yoga spaces, and yoga as it is integrated in education, the law, and concepts of health to examine who is included and who is excluded from yoga in the West. The result is a thoughtful analysis of the possibilities and the limitations of yoga for feminist social transformation.
Author: Wendy Seymour Publisher: Routledge ISBN: 1134664966 Category : Medical Languages : en Pages : 182
Book Description
In Remaking the Body, Wendy Seymour interviews men and women who have suffered profound bodily paralysis, and explores how they deal with their appearance, relationships, sexuality, incontinence and sport. She finds that even major impairment hasn't annihilated these people's experience of an embodied self. She shows that the process of self-reconstruction is interwoven with social expectations and argues that the experience of disability highlights the continuous work involved in embodiment for everyone. Remaking the Body is a major contribution to the field of the sociology of the body and essential reading for rehabilitation professionals and students.
Author: Brett Oteri
Author: Brett Oteri
Author: Montel Williams
Author: Daniel G. Amen, M.D.
Author: Gina Paulhus
Author: Dr. Lisa Cooney
Author: Harriet Brown
Author: Wendy Higdon
Author: Vicente Goncalves
Author: Beth Berila
Author: Wendy Seymour