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Author: Summer Innanen Publisher: Createspace Independent Publishing Platform ISBN: 9781519300751 Category : Body image in women Languages : en Pages : 0
Book Description
In this refreshingly amusing self-help guide, body image expert Summer Innanen gives you the low-down on why changing your body image isn't about changing your body-it's about changing your mindset. With her not-so-PG stories and cheeky advice, you'll learn how to unconditionally love yourself and unleash the radiant, badass woman within. This book will help you to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today's perfection-obsessed society. By the end of the book, you'll be able to get on with the life you've been putting on hold and stop letting the scale, your jean size, dietary macros and Fitbit points dictate your self-worth. Whether you're ready to wholeheartedly abandon the idea that your life will be better 10 pounds from now or if you are simply body-posi-curious, Summer Innanen will help you explore a new way of thinking that bucks everything our body-obsessed culture shoves down our throats.
Author: Summer Innanen Publisher: Createspace Independent Publishing Platform ISBN: 9781519300751 Category : Body image in women Languages : en Pages : 0
Book Description
In this refreshingly amusing self-help guide, body image expert Summer Innanen gives you the low-down on why changing your body image isn't about changing your body-it's about changing your mindset. With her not-so-PG stories and cheeky advice, you'll learn how to unconditionally love yourself and unleash the radiant, badass woman within. This book will help you to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today's perfection-obsessed society. By the end of the book, you'll be able to get on with the life you've been putting on hold and stop letting the scale, your jean size, dietary macros and Fitbit points dictate your self-worth. Whether you're ready to wholeheartedly abandon the idea that your life will be better 10 pounds from now or if you are simply body-posi-curious, Summer Innanen will help you explore a new way of thinking that bucks everything our body-obsessed culture shoves down our throats.
Author: Thomas F. Cash Publisher: New Harbinger Publications ISBN: 1572245468 Category : Health & Fitness Languages : en Pages : 230
Book Description
Based on Cash's clinically tested program, this major revision of "The Body Image Workbook" offers those who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
Author: Marlene V. Kindes Publisher: Nova Publishers ISBN: 9781600210594 Category : Psychology Languages : en Pages : 342
Book Description
Western culture has increasingly valued physical appearance and in particular slenderness in the last 20 years. Unrealistic targets of thinness and excessive weight loss have led to eating disorders, the idea of obligatory exercise and other mental health problems. The concept of dissatisfaction with one's body image is driven home by images of ultra-thin models appearing in newspapers, magazines and television. This book brings together leading international research in this alarming and growing field.
Author: Meghan Green Publisher: Greenhaven Publishing LLC ISBN: 1534560165 Category : Juvenile Nonfiction Languages : en Pages : 114
Book Description
Puberty is a critical time for young adults in forming a positive self-image. They are constantly bombarded with images and comments regarding ideal body types from the media, friends, and family. Through charts and full-color photographs, readers gain information about the subjectivity of beauty standards and the importance of being healthy regardless of body type. The material engages readers and allows them to think critically about the stereotypes they are subjected to. A list of websites is included to offer them assistance in dealing with the pressure of conforming to expectations.
Author: Nicole Landry Sault Publisher: Rutgers University Press ISBN: 9780813520803 Category : Aesthetics Languages : en Pages : 376
Book Description
"We've needed a book like Many Mirrors for a long time. In the veritable explosion of new scholarship on the human body, this book stands out in its focus on empirical research. Many Mirrors will move . . . the Anthropology of the Body a giant step forward."--C. H. Browner, University of California at Los Angeles In every society, people define and change their physical appearance in response to their relationships to others: we add clothes and masks, remove them, build up our muscles, perforate our flesh, cut parts away, comb our hair, and modify our diets. In rural Jamaica, fat women are considered desirable; in American suburbia, teenage girls are obsessed with thinness. Bedouin women use tattoos to express their secret longings; Asian American women undergo cosmetic surgery to conform to internalized western standards of beauty. Even with mirrors to see ourselves, we rely on the reactions of others to learn how we look and who we are. Where contemporary Western culture sees the body as a concrete thing with an objective, observable reality, separate from the self, many other societies regard the person as an integrated whole that includes the mind, the body, and the spirit. Through the contributors' studies of individual cultures and through the editor's unifying "body image system", this volume gives us a new conceptual framework for understanding how women and men in any society perceive, describe, and alter their bodies.
Author: Paetyn Alexander Publisher: Little AP Publishing ISBN: 9781068831706 Category : Self-Help Languages : en Pages : 0
Book Description
Struggling to love your body? It's time for a change - let your body image S.P.A.R.K.L.E. with simple strategies for loving your body inside and out! How many times a day do you think something hateful about yourself or your body? How often do you wish your body looked different? Your body is your first and only true home. It holds your mind and all that encompasses, from your ability to love to your treasured memories. Your body lets you make those memories, whether it's by dancing through life or giving a loved on a hug. How could you hate a body that gives you such treasures - your home? As it turns out, it's rather easy to hate your body as a woman. 91% of women have body image issues, and that means that the vast majority of women don't feel comfortable in their home. You are not alone in this battle. The statistics don't mean that women are ungrateful for their bodies, but rather that there's an epidemic of low self-love. Having a positive body image is something many want but few can achieve, and there are numerous reasons for that: Social pressures to be perfect Cultural indicators of what is best Reinforced self-esteem issues Insecurity Whatever your reason may be, you don't have to look at your body - the same one that brings you all the best things in life - and say "I hate you." You can look at your body and say "I love you" instead, and the opportunity to do so begins right now. In this handbook to repairing your body image and relationship with your body, perfect for any woman, you'll uncover: The one-of-a-kind S.P.A.R.K.L.E. framework, making it easier than ever for your self-esteem and love for your body to shine Self-compassion: The radiant gem that will guide you to being kinder to yourself (and getting rid of the evil voice that says you aren't good enough) What the body positivity movement is really about and how you can embrace it once and for all Secrets for rewriting your personal narrative with your body, from dismantling negative self-talk to self-expression 3 areas most women struggle with when it comes to body image... and how you can transform those areas into your biggest strengths Skills for gratitude: What you need to know to appreciate your body for all it does for you (and embrace the home it provides) Forward-focused advice proven to create a life of body positivity and positive image thanks to the power of goals and encouragement And much more. Imagine a life where you love your body, fully and completely. Where you look at yourself in the mirror and instead of lies, you can tell yourself the truth about your body - it is perfect how it is no matter what sets you apart, and you are beautiful. That's the life that awaits you, if you choose to let that body image S.P.A.R.K.L.E. with this road map to repair. If you're over hating your body and ready to love yourself for real, then scroll up and click the "Add to Cart" button right now.
Author: Elizabeth A. Daniels Publisher: Cambridge University Press ISBN: 1108317596 Category : Psychology Languages : en Pages :
Book Description
What would it be like to feel good about your body? Does anyone really fully appreciate their body? If diverse body shapes and sizes were shown in the media, would this change your perception? While this book addresses all of these questions and more, it is not simply a standard scientific exploration of poor body image. Instead, it examines a new movement focused on understanding what it is that leads people to love, appreciate, take care of, and embrace their bodies. Featuring chapters written by leading, international experts in the science and practice of body image, Body Positive is a provocative and engaging look at how we feel about our physical selves in the twenty-first century - and how we can all come to feel better than we currently do.
Author: Justin Healey Publisher: ISBN: 9781922084446 Category : Body image Languages : en Pages : 60
Book Description
Issues in Society is an invaluable series of books which contain previously published information sourced from newspapers, magazines, journals, government reports, surveys, websites and lobby group literature. The series offers up-to-date, diverse information about the social issues shaping our changing world. Each book explores a range of facts and opinions, providing the reader with a concise overview of the topic.
Author: Summer Innanen
Author: Summer Innanen
Author: Thomas F. Cash
Author: Marlene V. Kindes
Author: Meghan Green
Author: Sydney Scott
Author: Nicole Landry Sault
Author: Paetyn Alexander
Author: Elizabeth A. Daniels
Author: Kathiann M. Kowalski
Author: Justin Healey