Body Talk PDF Download

Author: Katie Sturino
Publisher: Clarkson Potter
ISBN: 0593232127
Category : Self-Help
Languages : en
Pages : 209

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Book Description
Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Author: Andy J. Miller
Publisher: Chronicle Books
ISBN: 1452152772
Category : Art
Languages : en
Pages : 131

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Book Description
Every artist needs a little pep talk now and then. An inspiring tool and beautiful art book in one, Creative Pep Talk offers illustrated words of wisdom from 50 of today's leading creative professionals. With full-color, typographic prints and explanatory statements from a host of creative luminaries—including Aaron James Draplin, Oliver Jeffers, Lisa Congdon, Mike Perry, and many others—this volume encourages artists to stay excited, experiment boldly, and conquer fear. "Create curiosity," "Learn to say no," and "If you can't be good, be different" are just a few of the motivational maxims in this visually rich collection that's perfect for students, designers, artists, and creatives at any stage in their careers.

Author: Rebecca Dekker
Publisher:
ISBN: 9781732549661
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
While finishing her doctorate, Rebecca gave birth to her firstborn. But hospital practices and policies that were more than 20 years out of date left her with preventable complications. Join Rebecca as she exposes the stark realities of institutional care during childbirth and reveals inspirational solutions for parents and professionals alike.

Author: Pasquale Cozzolino
Publisher: Simon and Schuster
ISBN: 0399179976
Category : Health & Fitness
Languages : en
Pages : 218

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Book Description
Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself pizza? But what if you didn’t have to say “no”? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country—pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived.

Author: Joe Beddia
Publisher: Abrams
ISBN: 1683350197
Category : Cooking
Languages : en
Pages : 350

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Book Description
Follow the man behind Philadelphia’s celebrated Pizzeria Beddia as he takes you through the pizza-making process—from the dough to the sauce to the cheese. Joe Beddia’s pizza is old school—it’s all about the dough, sauce, cheese, and baking basics. And now, he’s offering his methods and recipes in a cookbook that’s anything but old school, teaching the foundation for making perfectly crisp, satisfyingly chewy, dangerously addictive pies at home. With more than fifty iconic and new recipes, Pizza Camp delivers everything you’ll need to make unforgettable and inventive pizza, stromboli, hoagies, and more, with plenty of vegetarian options (because even the most die-hard pizza lovers can’t eat pizza every day). In this book you will find pizza combinations that have gained Beddia’s pizzeria a cult following, alongside brand new recipes like: Dinosaur Kale, Pickled Red Onion, and Spring Cream Pizza Bintje Potato with Cream and Rosemary Speck, Collard Greens, Fontina, and Cream Roasted Corn with Heirloom Cherry Tomato and Basil Breakfast Pizza with Sausage, Eggs, Spinach, and Cream And dozens more! Designed by Walter Green, art director of Lucky Peach, and packed with drawings, neighborhood photos, and lots of humor, Pizza Camp is a novel approach to homemade pizza. “I will never forgive my parents for not sending me to Pizza Camp.” —Jimmy Kimmel, comedian/pizza eater “Never have I encountered an individual so singularly focused on his craft. Joe Beddia is hilarious, intelligent, and lovingly produces the best pizza in the f*cking universe.” —Michael Solomonov, James Beard Award–winning chef and author

Author: Chris Cavender
Publisher: Kensington Publishing Corp.
ISBN: 0758277687
Category : Fiction
Languages : en
Pages : 351

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Book Description
It’s a recipe for murder when a small town pizzeria gets an upper-crust competitor in this Southern cozy mystery by the author of A Slice of Murder. Though it's a crisp and cool October in Timber Ridge, North Carolina, Eleanor Swift is warm and cozy in her scrumptious pizzeria, A Slice of Delight. But she feels a shiver when snooty Judson Sizemore blows into town to open a high-end rival featuring gourmet, wood-fired pies. And the rivalry takes a chilling turn when Judson is found murdered right before his grand opening—and right after making a scene at Eleanor’s eatery. Now Eleanor and her saucy sister Maddy are the prime suspects. As Eleanor digs for clues to prove their innocence, she discovers that Judson had plenty more to hide than his secret sauce recipe. And as she gets closer to uncovering the real killer, life in Timber Ridge heats up like Maddy's five-alarm Volcano pie . . . Includes a delicious pizza recipe! "Cavender is an ace at writing cozies." —Library Journal

Author: Steve Dolinsky
Publisher: Northwestern University Press
ISBN: 0810137755
Category : Cooking
Languages : en
Pages : 477

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Book Description
There are few things that Chicagoans feel more passionately about than pizza. Most have strong opinions about whether thin crust or deep-dish takes the crown, which ingredients are essential, and who makes the best pie in town. And in Chicago, there are as many destinations for pizza as there are individual preferences. Each of the city's seventy-seven neighborhoods is home to numerous go-to spots, featuring many styles and specialties. With so many pizzerias, it would seem impossible to determine the best of the best. Enter renowned Chicago-based food journalist Steve Dolinsky! In Pizza City, USA: 101 Reasons Why Chicago Is America's Greatest Pizza Town, Dolinsky embarks on a pizza quest, methodically testing more than a hundred different pizzas in Chicagoland. Zestfully written and thoroughly researched, Pizza City, USA is a hunger–inducing testament to Dolinsky's passion for great, unpretentious food. This user-friendly guide is smartly organized by location, and by the varieties served by the city's proud pizzaioli–including thin, artisan, Neapolitan, deep-dish and pan, stuffed, Sicilian, Roman, and Detroit-style, as well as by-the-slice. Pizza City also includes Dolinsky's "Top 5 Pizzas" in several categories, a glossary of Chicago pizza terms, and maps and photos to steer devoted foodies and newcomers alike.

Author: Jean Kyoung Frazier
Publisher: Anchor
ISBN: 0385545738
Category : Fiction
Languages : en
Pages : 208

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Book Description
LAMBDA LITERARY AWARD FINALIST • An audacious and wryly funny coming-of-age story about a pregnant pizza delivery girl who becomes obsessed with one of her customers. Eighteen years old, pregnant, and working as a pizza delivery girl in suburban Los Angeles, our charmingly dysfunctional heroine is deeply lost and in complete denial. She's grieving the death of her father, avoiding her supportive mom and loving boyfriend, and flagrantly ignoring her future. Her world is further upended when she becomes obsessed with Jenny, a stay-at-home mother new to the neighborhood, who comes to depend on weekly deliveries of pickled-covered pizzas for her son's happiness. As one woman looks toward motherhood and the other toward middle age, the relationship between the two begins to blur in strange, complicated, and ultimately heartbreaking ways.

Author: Nancy Silverton
Publisher: Knopf
ISBN: 0307272842
Category : Cooking
Languages : en
Pages : 369

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Book Description
Discover the mouthwatering world of Italian cuisine with this delectable collection of more than 130 authentic recipes, from a James Beard Award–winning chef. A traditional Italian meal is one of the most comforting—and delicious—things that anyone can enjoy. Award-winning chef Nancy Silverton has elevated that experience to a whole new level at her Los Angeles restaurants Pizzeria Mozza and the Michelin-starred Osteria Mozza. In The Mozza Cookbook, Silverton shares these recipes with the rest of the world. The original idea for Mozza came to Nancy at her summer home in Panicale, Italy. And that authentic Italian feel is carried throughout the book as we explore recipes from aperitivo to dolci that she would serve at her tavola at home. But do not confuse authentic with conventional! Under Silverton’s guidance, each bite is more exciting and delectable than the last, with recipes such as: • Fried Squash Blossoms with Ricotta • Buricotta with Braised Artichokes, Pine Nuts, Currants, and Mint Pesto • Mussels al Forno with Salsa Calabrese • Fennel Sausage, Panna, and Scallion Pizza • Fresh Ricotta and Egg Ravioli with Brown Butter • Grilled Quail Wrapped in Pancetta with Sage and Honey • Sautéed Cavolo Nero • Fritelle di Riso with Nocello-soaked Raisins and Banana Gelato • Olive Oil Gelato In The Mozza Cookbook, you’ll find all the tricks you need to make homemade pastas, gelato, and pizzas that taste as if they were flown in directly from Italy. Silverton’s lively and encouraging voice and her comprehensive knowledge of the traditions behind this mouthwateringly decadent cuisine make her recipes—both familiar and intricate—easy to follow and hard to resist.

Author: John DeLuca
Publisher: Independently Published
ISBN: 9781790517053
Category :
Languages : en
Pages : 204

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Book Description
To get lean you need to induce a deficit. Knowing this, the most common recommendation is to "eat less". Although straightforward this approach leads to an increase in hunger, loss of lean body mass (muscle and bone) and increased chance of binge eating in social situations. It's for these reasons that "eating less" in general doesn't work for most people. The Pizza & Abs book breaks down the science on how to get lean using a different approach. Through implementing a thermic diet (which expends additional energy due to dietary thermogenesis) along with an integrated movement program you can induce a proper deficit without "eating less". What is most notable is this approach abolishes the negative side effects seen with eating less. This approach reduces hunger, preserves or even increases lean body mass and lastly prevents binge eating in social situations. It is for this reason the Pizza & Abs approach is not only enjoyable but also sustainable and can be followed long-term. Based on over 120 scientific studies, this 204 page book will break down a few key things. Learn about the world today and how it favors hyper-palatable processed foods and sitting. Become mindful of how the environment affects your every move and come up with a feasible plan to select the right foods and move at key inflection points within your day. Get Ripped without giving up your social life. Learn how to make this transformation easy on yourself. Swim with the stream instead of against it. Get shredded without "Eating Less". Engineer an advantageous diet that torches away fat and builds muscle using real food. Drop your formal exercise program for something that you want to do. Make the world your playground. Go out on the town or to the mid-week feast with zero fat gain. "Eat Up" and Stay Lean. Sound too good to be true? All of this and more is carved out with practical real world examples, tips and walk throughs. By the end you'll become a self-sufficient machine that enjoys every meal, moves with ease and most of all has a good time doing it.