Blushing Breakthrough: How to Stop Blushing and Conquer Social Anxiety PDF Download

Author: Jim Baker
Publisher: Lulu.com
ISBN: 0557296889
Category : Body, Mind & Spirit
Languages : en
Pages : 125

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Book Description
I Couldn't Believe How I Stopped Blushing, Nor Will You! Jim Baker, a Former Blusher, recounts the story of how he beat blushing and took his life back. 100+ page book helps understand blushing and teaches control of mind and body. Stop blushing today!

Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1608820718
Category : Self-Help
Languages : en
Pages : 271

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Book Description
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author: John Bradshaw
Publisher: Health Communications, Inc.
ISBN: 0757303234
Category : Psychology
Languages : en
Pages : 338

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Book Description
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Author: Enrique Jadresic
Publisher: iUniverse
ISBN: 1532020538
Category : Medical
Languages : en
Pages : 158

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Book Description
For most of us, blushing when were embarrassed or anxious is a common occurrence. But for those who suffer from a stronger type of blushing, or blush more easily, also known as pathological blushing, this abnormal facial reddening can become physically and psychologically tormenting. In When Blushing Hurts, author and noted psychiatrist Dr. Enrique Jadresic offers hope for those who experience this condition. He examines blushing from the dual perspective of the healer and the healed, offering inspired testimonies of patients who sought medical help and successfully overcame their pathological blushing. Backed by scientific fact, Jadresic explores the delicate balance of human emotion and how it affects our physical responses. In addition, Jadresic discusses options for treatment, including drug therapy, cognitive-behavioral techniques, and even surgery. In this second edition, Jadresic updates the understanding of those who seek medical help for blushing in light of research thats evolved in recent years. He shares new testimonies and offers fresh information on previously published cases. Praise for When Blushing Hurts, First Edition Dr. Jadresics book, which is both meticulous and heartfelt, contributes greatly towards sharing information on and furthering an understanding of a disorder that is medically benign but psychologically tormenting, and orients the physician and the layman on the treatment possibilities offered by medicine today. Alejandro Goic, MD, President, Chilean Medical Academy While reading When Blushing Hurts, I once again admired Dr. Jadresics expository talent, his elegant, poetic pen, his thoughtful honesty, and his clinical ability. Renato D. Alarcn, MD, Mayo Medical School, Rochester, USA

Author: Robert L. Leahy
Publisher: Guilford Press
ISBN: 1609186494
Category : Psychology
Languages : en
Pages : 740

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Book Description
"_This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-stepinstructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 125 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The included CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications._New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, mindfulness, and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*47 of the 125 reproducibles are entirely new. __"--Provided by publisher.

Author: Alix Needham
Publisher: Red Wheel Weiser
ISBN: 9781859060704
Category : Family & Relationships
Languages : en
Pages : 120

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Book Description
Stress-management pioneer Alix Needham shares a proven program for managing, controlling, and overcoming the negative effects of stress on self-image and relationships, and improving resistance to stress-related illnesses. A book, a meditation CD, and sticky Stressdots to help you pay attention to your stress level--everything you need to rein in your stress and harness it into a positive force. The book teaches how to identify stress and its causes, concisely explains what happens physiologically during periods of stress, and shares techniques to turn stress into a positive force in your life, with: * questionnaires to help understand stress * breathing exercises * instructions for keeping and using a stress diary * suggestions about diet and lifestyle * help setting realistic life goals The Stress Management Kit includes two essential tools to help readers successfully implement the techniques they read: an audio CD in which author Alix Needham leads readers in guided relaxation meditations and Stressdots, small adhesive discs that, when stuck to the wrist, change color to reflect stress level. Stressdots are invaluable in helping monitor causes of stress. The Stress Management Kit comes with two Stressdots and information on how to get more. The Stress Management Kit offers readers a proven, dynamic, multi-pronged approach to effective stress management.

Author: Susie Orbach
Publisher: Routledge
ISBN: 0429921055
Category : Psychology
Languages : en
Pages : 244

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Book Description
In this book I have struggled with certain words without a satisfactory conclusion. I am unhappy about all the words used to describe the person who visits the therapist's consulting room. Is she or he a patient? Well, sometimes yes. Certain individuals like that word because it captures for them the sense that there is something wrong, an emotional illness. Is she or he a client? Again, sometimes yes. Certain individuals like that word because it connotes a kind of consultative process. Is she or he an analysand? Certain individuals like this word because it conveys something about the process of a therapy and it has a symmetry: analyst–analysand. I myself find that all these words capture something about the therapy and the therapy process but are considerably less than perfect. In what follows I have chosen to use the words interchangeably, as well as the words psychotherapist, therapist and analyst. In the text, in the musings in italics, I have usually referred to the primary carer in the person's early life as mother. I realize that this is not always the case. There are fathers who have primary responsibility for their children from birth and there are relatives and nannies who fulfil this role. Rarely in my clinical experience of seeing adults has this role been an enterprise between two people in the way that it is becoming for some couples with children today. We have yet to see the effects of joint child-rearing on adult psychologies so I have retained the notion of the mother or mother substitute, a notion which will have to be expanded as the generations now raising children make new arrangements between them. I have also chosen for simplicity's sake to use the word 'she' throughout for the personal pronoun rather than 'she or he'.

Author: Dorothy Bloch
Publisher: Jason Aronson, Incorporated
ISBN: 1461630746
Category : Psychology
Languages : en
Pages : 257

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Book Description
In So the Witch Won't Eat Me Bloch draws on 25 years of psychoanalytic practice. Her book is both a summary of her experience as a therapist and a disclosure of what she has learned about the inner workings of the human mind. She believes that the fear of infanticide, which originates in our vulnerability as infants, is later compounded by the magical thinking that leads us as children to blame ourselves for any unhappy development in our environment and therefore to anticipate punishment. As she also demonstrates, psychoanalytic treatment can be very effective in resolving the resulting emotional problems.

Author: Kristine M. Krapp
Publisher: Gale Cengage
ISBN:
Category : Medical
Languages : en
Pages : 616

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Book Description
Arranged alphabetically, each volume provides in-depth coverage of pediatric diseases and disorders, along with issues related to physical and cognitive/behavioral development.

Author: Pia Sundqvist
Publisher: Springer
ISBN: 1137460482
Category : Language Arts & Disciplines
Languages : en
Pages : 305

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Book Description
This book is unique in bringing together theory, research, and practice about English encountered outside the classroom – extramural English – and how it affects teaching and learning. The book investigates ways in which learners successfully develop their language skills through extramural English and provides tools for teachers to make use of free time activities in primary and secondary education. The authors demonstrate that learning from involvement in extramural English activities tends to be incidental and is currently underutilized in classroom work. A distinctive strength is that this volume is grounded in theory, builds on results from empirical studies, and manages to link theory and research with practice in a reader-friendly way. Teacher-educators, teachers and researchers of English as a foreign language and teachers of English as a second language across the globe will find this book useful in developing their use of extramural English activities as tools for language learning.